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Chicago Marathon - RunMarathon


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Chicago, Illinois
United States
LaSalle Bank
80F / 27C
Sunny
Total Time = 3h 23m 26s
Overall Rank = 1527/33,200
Age Group = m35-39
Age Group Rank = 270/
Pre-race routine:

Took a cab from the Miracle Mile to the start area at Grant park. Checked gear at the seeded corral gear check, and headed to corral B. Lots of people to get through and around. Took a few minutes to navigate my way.
Event warmup:

Once in the corral, did some final light stretching. It was already warm. 8:00 am start right on time, and we were off.

Note: The Pros started 5 minutes earlier.
Run
  • 3h 23m 36s
  • 26.2 miles
  • 07m 46s  min/mile
Comments:

My goal was to Boston qualify at 3:15:59 or below. I was hoping for cool conditions, but the gods were conspiring against me.. and 33,000 other runners, and delivered Chicago's warmest day in 6 weeks. Crystal clear skies, and 84 degrees. Far from optimal marathon running weather. Still, I was going to give it my best shot and hope that I could cool myself down along the way.

Miles 1-6 went very well. Felt great, and was holding back from going out too fast. Was on pace to hit 3:10 ish. Course was still shaded in a lot of spots, so if you could get out of the sun, it was manageable.

miles 6-14.. still on track, felt great, evaluated my pace and 'feel', about every few minutes or so. Still lots of shade to be found as this section of course winds through many sky scrapers. Predicted at this point was 3:12 or so.

miles 14-21.. huge shift in ambient temperature at this point. As we headed west out of downtown, shade became non existent, and the sun was relentless. This makes a hard effort, that much more difficult, and it was around this point that I made a critical mistake. I failed to account for lost electrolytes. Why? I have no idea. I do it in triathlon, I just didn't think about it for the marathon, and was absent even the slightest thought of it for this marathon. I still felt great in this section though, and my quest for a BQ race was still on.

miles 21-26.2.. the heat and sun by this point was the equivalent of running in a 30 mph headwind. Lots of effort to maintain the pace. I was ok with that though as I had been at this point quite a few other times. I knew I could gut it out.. until somewhere between mile 22 and 23. This is were my BQ attempt was derailed. My hamstrings, (both), cramped up on me. I was ok with it, and thought I could run through it, but every time I tried to push the pace after that, they both went into spasm. I ran through the spasms knowing that if I stopped, then there might be no re-starting. Problem was, it slowed me down, and by mile 24, again, I knew that a BQ was out of reach. I didn't quit, I just slowed down a bit..

finish.. 3:23:26. 7 minutes and 27 seconds too slow. I was disappointed, but was satisfied with my effort. I truly gave it my all, it's just that on this day, it wasn't good enough.

A few notes about the race:

1. 45,000 registered, 33,200 started, 31,401 finished. Of the finishers, I was 1527. That's top 5% of the field. I am very happy with that number.

2. There were casualties all over the course. I started near the front of the pack, and in the last 8 miles, there were countless people cramped up, or otherwise, just blown up.

3. The aid stations at this race were incredible. They were 1/10th of a mile long, or more, and seemed to go on forever. After last year, the race officials were totally prepared for the conditions this year.
What would you do differently?:

Electrolytes.. stupid mistake. It cost me my BQ. The weather played a role, but I should have given myself a chance, and with no electrolytes, I really took my best option off the table. I never cramp.. but at this race I did. I hate gatorade, especially warm, so I tend to not drink it. I drank mostly water..
Post race
Warm down:

Pouted for 30 seconds, then saw the walking wounded all around me, and the elation of all the finishers. I suddenly remembered what it meant to just go the distance, and I got over myself. I stopped by the podiatry tent for some foot work as they were tore up.

What limited your ability to perform faster:

Simple: Heat. Moreso, the sun. It was brutal.

Event comments:

The Chicago Marathon is world class. One of my favorites, and I will do it again. The city is alive with energy. Weather is always the x factor. I ran the race in 06, with a high of 45 degrees. Highly recommended for any runner who loves the Marathon experience.




Last updated: 2008-06-25 12:00 AM
Running
03:23:36 | 26.2 miles | 07m 46s  min/mile
Age Group: 270/
Overall: 1532/33,200
Performance:
Course: Many Chicago neighborhoods. Something like 25 or so. Anyway. Great course all the way around. Hate the turn at US Cellular field, but other than that, great course.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2008-10-14 1:18 PM

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Master
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Atlanta, Ga
Subject: Chicago Marathon


2008-10-14 2:48 PM
in reply to: #1741835

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Master
1376
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Chicago
Subject: RE: Chicago Marathon
Congrats on your finish.  I was out there following my wife around and the conditions were brutal.  I saw pleanty of people cramp up around mile 22 in Chinatown.  You should be happy with what your time in that heat. 
2008-10-14 3:14 PM
in reply to: #1741835

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New user
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Subject: RE: Chicago Marathon
I know it's not what you were shooting for but that time is truly amazing considering what we were dealing with out there.  You looked great around mile 20 when you pulled away from me like I was standing still.  Sorry to hear about the cramps, I had them too for the first time at 24.  Lesson learned.  You'll get it next time for sure.
2008-10-14 4:31 PM
in reply to: #1741835

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Cycling Guru
15134
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Fulton, MD
Subject: RE: Chicago Marathon

Congrats on the finish and tough luck on the BQ.  You'll have your day!

Of course you should know I'm going to say your cramping had nothing to do with the electrolytes and everything to do with pacing and conditioning to the heat .........

2008-10-14 4:39 PM
in reply to: #1741835

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Master
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Atlanta, Georgia
Subject: RE: Chicago Marathon
3:23 is bloody fast, BQ or no..These endurance races are so unforgiving in re nutrition, etc. that just one or two missed salt tabs or cups of Gatorade can be the difference..But when you do get your qualifying time, it'll be all the sweeter for having had to redouble your training..

So when does training, MARK II, start?
2008-10-15 9:39 AM
in reply to: #1741835

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Veteran
255
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Atlanta, GA
Subject: RE: Chicago Marathon

Well, not what you wanted and I can relate. I do think you did a pretty awesome job though still. For those conditions you pulled out a pretty fast time. What that says to me is you are much faster in optimal conditions.



2008-10-15 12:06 PM
in reply to: #1741835

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Master
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Subject: RE: Chicago Marathon

I have to agree with Amy.  You would be even more ridiculously fast in optimal conditions. 

Chicago is lovely but the weather is always the X factor in the early or late season marathons (much like Atlanta ING).  Might be cold as ice, might be sweating bullets.  Next time, you should take some Nuuns with you to drop in your waters or just chew.  They fizz so you can have fizzy flavored (no sugar or carbs) water or the poprocks sensation.

2008-10-15 12:10 PM
in reply to: #1741835

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Master
1978
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Chelmsford, Massachusetts
Subject: RE: Chicago Marathon

A 3:23 in that kind of heat is like a 3:10 anywhere else.  You'll get there.  You have the ability now, the elements just didn't agree on that day.  You're trained.  You can do it.  And you will on your next time out, I guarantee it.

Either way...KICKA$$ job!!  Top 5% is just awesome.  Way to go!!

2008-10-15 3:32 PM
in reply to: #1741835

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Elite
3658
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Roswell, GA
Subject: RE: Chicago Marathon
You need to find a marathon this winter and get it done.  You are there you just need the right weather.
2008-10-15 3:53 PM
in reply to: #1741835

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Expert
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Michiana
Subject: RE: Chicago Marathon

Congrats.  I was strapping for my wife who was 14 minutes slower than Columbus '07.  She basically had the same "shut down" but at about mile 15, and grinded to the finish.

Great effort on a very tough day!

2008-10-15 7:04 PM
in reply to: #1741835

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Extreme Veteran
407
100100100100
Greenwood, SC
Subject: RE: Chicago Marathon
Sometimes the weather just doesn't cooperate. You still had a great race, and even a spectacular one for the conditions. Hope you reach your BQ goal next time.


2008-10-15 10:19 PM
in reply to: #1741835

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Veteran
243
10010025
Denver
Subject: RE: Chicago Marathon

I am sorry that you didn't meet your goal - it was a hot day.  I will say I really do admire your attitude considering the race didn't go as you planned.  To still be optimistic after all that - it really is good to hear (read?).  I am confident you will qualify for Boston!

Good luck!

2008-10-16 9:33 AM
in reply to: #1741835

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Expert
882
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Marietta, GA
Subject: RE: Chicago Marathon

Great race, even if it wasn't the race you wanted. It sounds like you learned from this race, it's funny that we think about nutrition during tris more than these long running races. Even for you (speedy), a marathon is longer than an Olympic tri, so it does makes sense. I know for me, I had planned on using Infinit at the marathon, maybe something similar would work for you?

Regardless, you still had an amazing time and your attitude stayed positive. Lots of marathons out there, the next one is the new BQ race!

2008-10-16 8:38 PM
in reply to: #1741835

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Master
2125
200010025
Subject: RE: Chicago Marathon
I have no doubt that you will get there.
2008-10-21 6:31 PM
in reply to: #1741835

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Member
27
25
Subject: RE: Chicago Marathon
Excellent job! Next time you will BQ and I'll be trying for the same thing.
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