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mini-Mussel Sprint Triathlon - TriathlonSprint


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Geneva, New York
United States
Musselman Triathlon
65F / 18C
Overcast
Total Time = 1h 11m 10s
Overall Rank = 2/666
Age Group = M30-34
Age Group Rank = 2/56
Pre-race routine:

Woke up a little out of it as Ally and I had driven up from VA the day before and had a few beers and subs with the family the night before the race. This was a C race and I had hit the previous three weeks pretty hard in prep for Timberman so I did not have any expectations. My goal was to see if I could push 300 watts on the bike.

Ally and I drove to packet pickup and then headed over to race site.
Event warmup:

3-4 mile ride on the new bike, 1st time with race wheels on it.

They sent us into the swim 15 minutes before race start so I was able to get a good swim in as well.
Swim
  • 09m 39s
  • 820 yards
  • 01m 11s / 100 yards
Comments:

Seeded myself a little to the right as it looked like the left was going to be a lot of people fighting for position. Started out strong and had open water to myself for the first two hundred yards and then ended up right next to Kevin (t3coach on BT). Going into the race I figured we would be pretty close to each other most of the race. He and I ended up just pacing off each other. Looked back at the 600ish or so point and saw that we had put a big gap on the rest of the field. Had a very comfortable pace going and I could tell we were moving pretty well. Came around the last buoy and put a quick sprint in to make sure I had a little room as I did not know how wide the exit was.
What would you do differently?:

Nothinig - Kevin and I really paced off each other well.
Transition 1
  • 01m 1s
Comments:

Solid T1, 8th OA and includes putting on shoes.
What would you do differently?:

Nothing
Bike
  • 39m 49s
  • 16.35 miles
  • 24.64 mile/hr
Comments:

Came out of T1 a little behind Kevin but was able to catch back up to him while he slipped into his shoes. Wanted to keep watts steady at around 300 but that was blown as Kevin took off up the first little climb and it took 350ish to stick with him. For the next few miles he would get ahead a little bit up the hills and I would catch him on the downhills. It was really windy out and I had to come out of aero a few times with the HED3 and Disc. At around the mid point of the ride he started to gap me a bit and there was nothing I could do about it as I was pushing hard and still slowly loosing ground. By mile 14 he had a good solid lead (50-60 ft?) and I when I looked back behind me no one was close. About this point in the course you make a sharp turn left and the police officer did not see me and let a car through. I locked up my breaks and almost went down but was able to stay up and get back up to speed quickly. Kevin was out of site though. From there pushed the last 2 miles hard and got into transition as fast as I could.
What would you do differently?:

Nothing - pushed it hard, almost hit my goal watts (296 vs. 300) and loved the course. Wanted to stick with Kevin but he is a little stronger than I am on the bike and it showed on every uphill.
Transition 2
  • 00m 56s
Comments:

First time doing a flying dismount so that was fun.

Uneventful though a little slow getting my shoes on. 26th OA.
What would you do differently?:

Move faster
Run
  • 19m 45s
  • 3.2 miles
  • 06m 10s  min/mile
Comments:

Came out of T2 and was told that Kevin was 1:15 up and no one was even coming into T2 behind us yet.

My family was there to cheer me on and they were crazy loud as always.

Immediately fell into a good pace and it looked like I was very slowly catching up to Kevin. This was confirmed as the person as mile 1 said I was 1:05 down. Saw Bob Stocks and some other BTers at the waterstop! On the way back I surged hard hoping to try to keep it close and at mile 2 the guy said I was 40 seconds behind. At this point I knew I was not going to catch Kevin and when I looked back, 3rd place was a good 2 minutes or so behind so I eased up a bit and cruised the last mile in. At the finish line they mentioned that I was originally from Rochester, NY - I have no idea how they knew that. :)
What would you do differently?:

Nothing - good solid run and I did not completely fry my legs out.
Post race
Warm down:

Talked with Kevin after - turns out we might have swam against each other when we were younger and that a guy I swam with in high school was a teammate of his in college. In addition to being a great triathlete, Kevin is also a really nice guy. He definitely helped me push today. Also was finally able to meet Bob Stocks in person and was able to catch up with Ken again. :)

Ally came in and was the 5th OA female and 1st OA on the swim again. :)

What limited your ability to perform faster:

Not much - happy with the results and loved the course.

Event comments:

Just a great race - this ranks right with Columbia and Reston as one of my favorites. Pretty course, good crowd, well run, etc.

So many nice touches - personalized messages on bike racks, great long sleeved tech tee and other fun giveaways (cowbell!, nutrition, shampoo, conditioner, etc), good food after, fun awards, etc. Would definitely recommend this to anyone considering doing it.




Last updated: 2009-03-09 12:00 AM
Swimming
00:09:39 | 820 yards | 01m 11s / 100yards
Age Group: 1/56
Overall: 1/666
Performance: Good
Suit: Full Xterra
Course: Start in the bay and then swim in through the canal
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:01
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:39:49 | 16.35 miles | 24.64 mile/hr
Age Group: 2/56
Overall: 3/666
Performance: Good
Avg HR 174, Avg Pwr 296, Cad 97, L/R 49/51 (1st time ever R more than L)
Wind: Strong with gusts
Course: Loop course, very pretty, a few small rollers
Road: Smooth  Cadence: 97
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks:
T2
Time: 00:56
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:19:45 | 03.2 miles | 06m 10s  min/mile
Age Group: 5/56
Overall: 11/666
Performance: Good
Course: Beautiful out and back course right next to the lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-07-21 8:58 AM

User image

Master
1420
1000100100100100
Reston, VA
Subject: mini-Mussel Sprint Triathlon


2009-07-21 9:09 AM
in reply to: #2298299

User image

Master
1323
1000100100100
Rochester, NY
Subject: RE: mini-Mussel Sprint Triathlon

You put the beat down on that course!  WOW!! Great job!

Oh so close to 300 watts too!  Next time.

2009-07-21 9:33 AM
in reply to: #2298299

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: mini-Mussel Sprint Triathlon
Well, I see you certainly don't have any issues on these short-course races. 

Awesome job out there!  Congrats on the podium finish!
2009-07-21 10:09 AM
in reply to: #2298299

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Extreme Veteran
488
100100100100252525
Southeast, PA
Subject: RE: mini-Mussel Sprint Triathlon

fabulous race...way to tear it up!

2009-07-21 10:15 AM
in reply to: #2298299

Subject: ...
This user's post has been ignored.
2009-07-21 11:55 AM
in reply to: #2298299

Master
1853
10005001001001002525
syracuse
Subject: RE: mini-Mussel Sprint Triathlon

great race Doc!

I was going to say you are well-balanced, but you're a stud in all 3 sports....escellent swim, and 296 watts?!?!  wow....

I forgot to mention the personal message on the rack tags....that was an awesome touch...



 

 



2009-07-21 1:37 PM
in reply to: #2298299

Pro
5123
5000100
Canandaigua NY
Subject: RE: mini-Mussel Sprint Triathlon

Great race Dan!!!  You looked like you were running strong when you came through the aid station!!!!  Congrats on the podium finish!!! (Ally too!)

Great catching up with you again, maybe we will see you back up here for this race next year!!!

2009-07-21 1:51 PM
in reply to: #2298299

Pro
4481
20002000100100100100252525
Reston
Subject: RE: mini-Mussel Sprint Triathlon
nice work bro.  HS repeats coming soon to a town near you.

Edited by 3558 2009-07-21 1:51 PM
2009-07-21 4:10 PM
in reply to: #2298299

Extreme Veteran
471
1001001001002525
Northern Virginia
Subject: RE: mini-Mussel Sprint Triathlon
i wish we were up there early enough to cheer you on. would have been cool to see you -slapping that course.
2009-07-21 5:27 PM
in reply to: #2298299

Bob
2194
2000100252525
Binghamton, NY
Subject: RE: mini-Mussel Sprint Triathlon

Great race Dan! It was great to watch you and Kevin battle it out, you both looked great coming through the run station.

I'm glad we finally had a chance to meet. How about planning to race the Double Muscle next year!!

2009-07-22 1:11 PM
in reply to: #2298299

Expert
658
5001002525
Central New York
Subject: RE: mini-Mussel Sprint Triathlon
Hot D@mn! You're a fast one, you are!!!

Thanks for coming over and introducing yourself in the racks. Had no idea you were about to go off like a stallion.


2009-07-23 6:46 AM
in reply to: #2298299

Bob
2194
2000100252525
Binghamton, NY
Subject: RE: mini-Mussel Sprint Triathlon

Thought you might like these!

2009-07-23 3:28 PM
in reply to: #2298299

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: mini-Mussel Sprint Triathlon
Great race Dan!

Sounds like your new bike and wheels are working well for you.
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