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Rio Grande 10k - Run


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Fort Collins, CO
Runner's Roost
50'sF / 0C
Overcast
Total Time = 1h 09m 45s
Overall Rank = 116/179
Age Group = 20-24
Age Group Rank = 0/
Pre-race routine:

First off, I should say that my goal for this race was just not to walk. It's about a mile to a mile and half further than I've gone in training, thus far, so that seemed like a good goal.

Woke up, kinda coughy and a sore throat still. I've had an incipient cold for the last week, but it has yet to hit full-force. Made real oatmeal and some hot tea. Tea soothed the throat and the coughing to an acceptable level. Some friends from Denver had stayed the night, so I said goodbye and headed off.

FOrgot to put anti-persperant on my feet (I blister super easily) and paid for it later.
Event warmup:

Walked around the block once. Jogged around it once. Discovered that the girls were a little sore from PMS. Luckily, I had my 2 piece swimsuit in the car. So I did my best junior high locker room impression and put it on in the car without ever displacing my shirt. Like I was saying, I am such a hosschick! LOL! Stretched. Jogged a little more. I forgot to take my gel.
Run
  • 1h 09m 45s
  • 6.2 miles
  • 11m 15s  min/mile
Comments:

Damn, I'm slow. :) Ran the first two miles then this woman, Ann, came up and started talking to me. We ended up chatting up until the last mile. It was awesome. I know it helped my time and took my mind off of running. She was a very neat lady and sounds like those of you who will be at Loveland Lake to Lake will meet her!

Right around the last mile, I lost it. I don't know if it was being sick or forgetting the gel or general wimpiness, but Ann went on ahead and I had the epic battle of run vs. walk waging in my head. Of course, I never was going to walk because I knew I didn't have that far to go, but jeepers. It was funny because I do what I call "body checks" when I want to walk. I try to listen to my head, then listen to my body. If it's my head, I keep running. If it's my body, I'll walk for 30 seconds or so. So far, it has yet to be my body that wants to stop. But I did a body check and my mind was saying "Forge ahead" and my body wanted to stop. But, I told my body "this is a race, shut the hell up" and kept running (albeit slowly). The finish line took forever to come, but it finally did.
What would you do differently?:

This race was pretty much for training, so I did fine. If it were a big race for me, I'd be better trained for it and that would resolve most of my issues. But I think I should have remembered to take my gel. I'm proud though, because I definitely left it all on the course
Post race
Warm down:

When a fellow asked me for my timing chip, I bent over to get it and almost lost my oatmeal, but I held on to it and stumbled to the water tent (of course there had to be hundreds of spectators between me and the tent). Walked around, stretched a little, went home.

What limited your ability to perform faster:

Being slow. ;) Seriously, being sick, not being fully trained for it. I'll tell ya though... I should get Ann to run some more races with me. I think I definitely would have been slower without her to talk to!

Event comments:

This race is very well organized and the course is just awesome. I would definitely recommend any of the distances (5k-marathon) to anyone!




Last updated: 2005-04-11 12:00 AM
Running
01:09:45 | 06.2 miles | 11m 15s  min/mile
Age Group: 0/
Overall: 116/179
Performance:
Course: From Old Town Fort Collins: up Mountain to Taft, Taft to the Poudre Trail, Poudre Trail to Old Town. Beautiful course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-05-08 12:04 PM

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Pro
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Helena, MT
Subject: Rio Grande 10k


2005-05-08 12:25 PM
in reply to: #154435

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Master
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Marietta, Ga
Subject: RE: Rio Grande 10k
Nicely done!  Thanks for sharing the race report.  Nothing like a race to get the juices flowing.
2005-05-08 4:14 PM
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Pro
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Broomfield, Colorado
Subject: RE: Rio Grande 10k
Great race Kim!  Good for you....nice work on the distance PR too!
2005-05-08 5:01 PM
in reply to: #154435

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Extreme Veteran
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Fort Worth, TX
Subject: RE: Rio Grande 10k
Awesome race Kim!!  I really admire your tenacity and your ability to force yourself to keep running even with your mind wants to stop!  Total HOSS!
2005-05-08 6:13 PM
in reply to: #154435

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Champion
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Rochester Hills, Michigan
Gold member
Subject: RE: Rio Grande 10k

I like BODY CHECKS and FORGING AHEAD.  Those are two of my off-season crosstraining activities. 

Way to go, excellent race, perfect beginning to the formal running season.

2005-05-08 6:25 PM
in reply to: #154435

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Master
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Plant City, FL
Subject: RE: Rio Grande 10k
Good for you Kim!!  Glad your body cooperated and kept you going!! 


2005-05-08 8:56 PM
in reply to: #154435

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Master
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Mechanicsburg, PA
Subject: RE: Rio Grande 10k
Good job on your first 10k Kim!! Awesome!

-Frank
2005-05-08 9:24 PM
in reply to: #154435

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Master
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Chicago
Subject: RE: Rio Grande 10k
2005-05-08 9:25 PM
in reply to: #154435

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Master
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Chicago
Subject: RE: Rio Grande 10k
Oops. Typing too fast. Awesome run girl. You're not slow you're just pacing yourself! You rock girl. O.
2005-05-08 11:17 PM
in reply to: #154603

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Pro
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Helena, MT
Subject: RE: Rio Grande 10k
infosteward - 2005-05-08 7:25 PM You're not slow you're just pacing yourself!


I like that! Thanks everyone!
2005-05-08 11:29 PM
in reply to: #154435

, Alabama
Subject: RE: Rio Grande 10k

What a great exercise in perseverance!  Terrific race and RR. 

Sharon



2005-05-09 1:12 AM
in reply to: #154435

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Extreme Veteran
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Winnipegosis
Subject: RE: Rio Grande 10k

Great race, Kim. Good for you for listening to the bod and not the melon.
And thanks for the tip with the anti-perspirant on the feet. I've got feet that love to blister up too, and I never thought to try some pit-stick on them. Makes sense though.

Congratulations again.

2005-05-09 6:36 AM
in reply to: #154435

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Resident Curmudgeon
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The Road Back
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Subject: RE: Rio Grande 10k
WTG girl! Great race!
2005-05-09 10:41 AM
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Expert
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Evergreen, Colorado
Bronze member
Subject: RE: Rio Grande 10k

Way to go Kim!!!! Great race

I think I'm going to have to try your antiperspirant on the feet method - I get nasty blisters all the time even if I wear good socks....

2005-05-09 12:45 PM
in reply to: #154435

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Extreme Veteran
458
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Denver, CO
Subject: RE: Rio Grande 10k
Great race, Kim! That's pretty gutsy and hosslike to enter a race for a distance you've never ran before! Congratulations!
2005-05-11 8:12 AM
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Extreme Veteran
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Chicago, Il
Subject: RE: Rio Grande 10k
Great job! I hope my first 10k goes as well ...


2005-05-12 8:22 PM
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Champion
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Michigan
Subject: RE: Rio Grande 10k
i had to visit the green square, it takes so much freakin' time to enter the info that i vow to read as many as i can.  nice job, why is it that we think we can do just about anything?  i've done the same before, "i 've run 3 miles before, i'm SURE i can race 5"  congrats, it will only get better, especially if you don't have a cold.
2005-05-13 7:24 AM
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Extreme Veteran
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Melbourne
Subject: RE: Rio Grande 10k
Very very well done! You go girl - all the way to the finish line! I love your work!
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