August Training Numbers (Page 2)

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2009-08-31 7:21 PM
in reply to: #2381426

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Master
2491
2000100100100100252525
Subject: RE: August Training Numbers
August's totals:
Bike: 23h 12m 16s - 367.9 Mi
Swim: 19m 21s - 1000 Yd


Strained my back at the end of July and spent a week + on meds, rest, and PT. Now I'm gearing up for a century.

2009-08-31 7:51 PM
in reply to: #2379992

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Master
1690
1000500100252525
Metro NY Area
Subject: RE: August Training Numbers
My August's totals:
Bike: 20h 16m
Run: 10h 43m
Swim: 6h 00m
2009-08-31 8:24 PM
in reply to: #2379992

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Resident Curmudgeon
25290
50005000500050005000100100252525
The Road Back
Gold member
Subject: RE: August Training Numbers
Not a whole lot of volume...

August's totals:
Bike:21h 03m 11s  - 426.53 Mi
Run:14h 45m 37s  - 91.68 Mi
Swim:3h 07m 04s  - 8606.38 Yd

...but:

Six Races
Five Triathlons
Four AG Wins
and a lot of fun!
2009-08-31 8:39 PM
in reply to: #2379992

Member
38
25
Myrtle Beach, South Carolina
Subject: RE: August Training Numbers

swim 12600.00 Yd
bike 380 m
run 55 m

2009-08-31 8:48 PM
in reply to: #2379992

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: August Training Numbers
Bike:13h 31m 55s  - 269.94 Mi
Run:14h 51m 55s  - 111.53 Mi
Swim:5h 55m 49s  - 18456.4 Yd

HIM taper and recovery and a week of vacation so kind of a slow month.
2009-08-31 9:06 PM
in reply to: #2379992

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Elite
2998
2000500100100100100252525
Fishers, Indiana
Subject: RE: August Training Numbers
August's totals:
Bike:37h 30m 52s  - 700.84 Mi
Run:20h 49m 08s  - 148.07 Mi
Swim:11h 10m 02s  - 31180.56 M

Swim should've been more, but some lightening ruined a couple of swims and there was one where I cut my loses. I do think this is my biggest bike month ever.  2 months to IMFL.

2009-08-31 9:55 PM
in reply to: #2381610

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Master
2404
2000100100100100
Redlands, CA
Subject: RE: August Training Numbers
Very disappointing month after I got put out for 3 days with a cold, came back, and was put out for another 7 with pnemonia.  All I ask for is a good 3 month block without illness or injury...

S:  3600.00 Yd - 1h 45m
B:  234.50 Mi - 15h 09m
R:  48.91 Mi - 8h 49m 09s
2009-08-31 10:02 PM
in reply to: #2379992

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Pro
6520
50001000500
Bellingham, WA
Subject: RE: August Training Numbers
August's totals:
Bike: 19h 35m - 359.9 Mi
Run: 11h 42m 26s - 78.42 Mi
Swim: 5h 45m 30s - 19580 Yd
2009-09-01 8:31 AM
in reply to: #2379992

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Master
1478
1000100100100100252525
Horseheads, NY
Subject: RE: August Training Numbers
Lighter than last month.  Little bit of race taper and then missed a week while I was out of town.  Pretty good overall.  No more tri's this year.  Looking at a 10K in September and a half marathon in November.
August's totals:
Bike:9h 26m 52s  - 178.75 Mi
Run:6h 37m 13s  - 49.86 Mi
Swim:5h 31m 48s  - 18190 Yd

2009-09-01 9:09 AM
in reply to: #2379992

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Extreme Veteran
694
500100252525
Subject: RE: August Training Numbers
August totals

S = 22,100 Yards   6h 49m
B = 137.75 Miles    9h 12m
R = 88.65 Miles    12h 42m
2009-09-01 9:17 AM
in reply to: #2379992

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Master
1651
10005001002525
Breckenridge, CO
Subject: RE: August Training Numbers
Bike: 47h 21m 47s - 960.36 Mi
Run: 12h 24m 14s - 78.51 Mi
Swim: 1h 52m 18s - 7150 Yd

Good month on the bike but not run/swim. I had a HIM that I had to taper/recover from. After that, I immediately crashed on my bike which resulted in an AC separation (my second one this summer). This made running painful and swimming impossible but didn't effect my bike at all.


2009-09-01 10:02 AM
in reply to: #2379992

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Master
2073
20002525
The Redlands, FL
Subject: RE: August Training Numbers

August's Total:

Bike:   23h04m47s  396.04 Mi

Run:     7h54m46s     52.27 Mi

Swim:  6h56m57s   20387.7 Yds

2009-09-01 10:18 AM
in reply to: #2379992

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Extreme Veteran
607
500100
Rochester, MN
Subject: RE: August Training Numbers
August's totals:
Bike:19h 59m 59s  - 373.11 Mi
Run:15h 21m 13s  - 113.97 Mi
Swim:7h 40m 05s  - 18575 Yd
Canoeing:5h 30m
Fishing:4h 30m
Golf:12h 15m
Hiking:5h 30m
Race Volunteering:1h 15m
2009-09-01 2:00 PM
in reply to: #2379992

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Veteran
361
1001001002525
North Carolina Foothills
Subject: RE: August Training Numbers
August's totals:
Bike: 27h 29m 18s - 505.1 Mi
Run: 4h 11m 50s - 32.71 Mi
Swim: 4h 36m 49s - 12393.61 Yd
2009-09-01 4:21 PM
in reply to: #2379992

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Extreme Veteran
604
500100
Carrollton, Virginia
Subject: RE: August Training Numbers
Bike: 16h 40m 48s - 292.16 Mi
Run: 11h 33m - 68.31 Mi
Swim: 10h 20m - 26350 M

Edited by sdanaher 2009-09-01 4:21 PM
2009-09-01 5:08 PM
in reply to: #2379992

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Master
2621
2000500100
Almaden Valley, San Jose, California
Subject: RE: August Training Numbers
Biggest month ever!  IM Moo, here I come!  Swim was hindered when I cut the tip of my finger off.  Surprised

August's totals:
Bike:40h 38m  - 600.21 Mi
Run:18h 05m 39s  - 97.42 Mi
Swim:5h 46m  - 18175 Yd
  

2009-09-01 5:39 PM
in reply to: #2379992

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Extreme Veteran
589
500252525
Gig Harbor
Subject: RE: August Training Numbers
I didn't log everything but oh well!

August's totals:
Bike:15h 15m  - 198.51 Mi
Run:4h 16m  - 45.06 Mi
Swim:1h 35m  - 2424 M
2009-09-01 6:03 PM
in reply to: #2379992

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Bob
2194
2000100252525
Binghamton, NY
Subject: RE: August Training Numbers

Bike - 26h 21m 47s - 504.76 mi

Run - 12h 22m 02s -  84.75 mi

Swim - 3h 13m 34s - 12,566.66 yds

Doesn't look very much like Ironman training!

2009-09-01 7:45 PM
in reply to: #2379992

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Member
190
100252525
Panama City Beach
Subject: RE: August Training Numbers

HOLY COW!  I was blown away by some of these totals.  I had never totaled up my mileage, but did a quick average and... HOLY COW.  I was blown away by the totals.

Avg.   Avg. week * 4       peek month getting ready for HIM
Swim         40000 yrds
Bike           400 miles
Run            95 miles

I'm so proud of me.     oh, and you guys too. 

2009-09-01 7:52 PM
in reply to: #2379992

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Champion
9600
500020002000500100
Fountain Hills, AZ
Subject: RE: August Training Numbers
Bike: 24h 34m 45s - 519.16 Mi
Run: 18h 50m 52s - 157.75 Mi
Swim: 5h 40m - 20725 Yd
2009-09-01 7:57 PM
in reply to: #2379992

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Extreme Veteran
580
500252525
Subject: RE: August Training Numbers
August's totals:
Bike: 30h 57m - 540 Mi
Run: 21h 18m - 142.6 Mi
Swim: 12h 05m - 30,640 Yd

Total Time - 64h 20m

10 weeks to IMFL!

2009-09-01 8:00 PM
in reply to: #2379992

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Master
2301
2000100100100
Rogersville, Alabama
Subject: RE: August Training Numbers
August's totals:
Bike:34h 15m 35s  - 630.03 Mi
Run:16h 06m 06s  - 110.02 Mi
Swim:7h 23m 22s  - 27324 Yd
Strength:4h 10m


And that little race in Kentucky.
2009-09-01 8:06 PM
in reply to: #2379992

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Veteran
215
100100
Subject: RE: August Training Numbers
August's totals:
Bike:5h 34m 16s  - 75.95 Mi
Run:8h 55m 54s  - 42.74 Mi
Swim:4h 12m  - 7583.33 Yd

Some lazy days.
2009-09-04 1:13 PM
in reply to: #2379992

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Regular
61
2525
Subject: RE: August Training Numbers
August totals:

Hike  110km , 15kg pack,  69hrs
Off road bike, 90km,  6hrs 20m
Olympic Tri, 3hrs 08 mins
Fun run (sic) with daughter 10km, 1hr 4 mins (including vomit stop)

Half Marathon next weekend.
2009-09-04 2:22 PM
in reply to: #2379992

Elite
3650
200010005001002525
Laurium, MI
Subject: RE: August Training Numbers
Swim: 22h 50m - 52550 Yd
Strength: 1h 30m

Stupid IT band.
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