August Training Numbers

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2009-08-31 8:58 AM

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Master
3058
200010002525
South Alabama
Subject: August Training Numbers

Rest day for me today and tomorrow-met my August goals-training for Olympic distance tri. on 9/19.  How did everyone do?

Swim 30050 yards   12h 22min.

Bike  401.84 miles    21h 57min.

Run   75.75 miles     11h 20min.

Strength                     1h 55min.

2009-08-31 9:04 AM
in reply to: #2379992

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Master
1553
10005002525
Elm Grove
Subject: RE: August Training Numbers
August's totals:
Bike:35h 45m 33s  - 637.21 Mi
Run:16h 06m 38s  - 95.77 Mi
Swim:

8h 31m 26s  - 28250 Yd

 

Taper time for IMWI.

2009-08-31 9:18 AM
in reply to: #2379992

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Veteran
274
1001002525
Everett, WA
Subject: RE: August Training Numbers
3rd full month of tri - training

swim  - 34,210yds
bike   -- 275.2mi
run   --  81.5mi

I can't tell you the times because I wasn't tracking time at the beginning of the month.

Tapering down for an Oly 9/12 & possibly one last Oly for the year on 9/27 with a half-marathon chaser on 10/3 -- at Oktoberfest in Leavenworth, WA. (& yes, I know Oktoberfest is supposed to be in Sept.)
2009-08-31 11:55 AM
in reply to: #2379992

Subject: ...
This user's post has been ignored.
2009-08-31 12:02 PM
in reply to: #2379992

Champion
5376
5000100100100252525
PA
Subject: RE: August Training Numbers
I had a horrible month.  1 week on vacation, 1 week of sick, and lots of rain.

Swim (counting 1650 tonight) - 17600
Bike                                         - 194
Run                                          -  54

2009-08-31 12:17 PM
in reply to: #2379992


1072
10002525
Subject: RE: August Training Numbers
August's totals:
Bike: 30h 06m - 516 Mi
Run: 14h 45m - 66.6 Mi
Swim: 8h 13m - 22400 Yd

Building up for my HIM September 27,2009 in Augusta. (First HIM)

2009-08-31 12:26 PM
in reply to: #2379992

over a barrier
Subject: RE: August Training Numbers
August's totals:
Bike: 23h 43m 17s - 424.05 Mi
Run: 19h 26m 44s - 149.35 Mi
Swim: 6h 05m - 19050 Yd
Massage: 1h 00m

2009-08-31 12:26 PM
in reply to: #2379992

Expert
927
50010010010010025
Longview, TX
Subject: RE: August Training Numbers
Largest volume month ever.  Hello taper! 
Bike:43h 49m 02s  - 827.21 Mi
Run:17h 54m 10s  - 121.68 Mi
Swim:7h 21m 50s  - 23352.28 Yd
2009-08-31 12:54 PM
in reply to: #2379992

Expert
1123
1000100
Columbus
Subject: RE: August Training Numbers
it was a big month for me

100.25 miles run (half done pushing a baby jogger with 2 kids)

184.5 miles biked (3/4 pulling a trailer with 2 kids)

5.8 miles swum (10,208 yds about half in open water)

~20 hrs strength training

0 hours on a treadmill, 0 hours on a trainer, and 0 hours at a gym

Edited by bruehoyt 2009-08-31 12:56 PM

2009-08-31 1:55 PM
in reply to: #2379992

Champion
11989
500050001000500100100100100252525
Philly 'burbs
Subject: RE: August Training Numbers
August's totals:
Bike:15h 27m 46s  - 256.41 Mi
Run:9h 43m 18s  - 66.84 Mi
Swim:8h 03m 12s  - 4200 Yd
Strength:2h 15m
Hiking:1h 00m
Kayaking:1h 30m
Snorkeling:1h 00m
Walking:7h 00m
2009-08-31 2:01 PM
in reply to: #2379992

Expert
945
50010010010010025
Auburn AL
Subject: RE: August Training Numbers
August's totals:
Bike:22h 22m  - 385.6 Mi
Run:12h 09m  - 72.09 Mi
Swim:8h 05m  - 22700 Yd

 

2009-08-31 2:03 PM
in reply to: #2379992

Master
1853
10005001001001002525
syracuse
Subject: RE: August Training Numbers
August's totals:
Bike:21h 29m 10s  - 389.67 Mi
Run:14h 03m 38s  - 107.57 Mi
Swim:6h 47m 27s  - 18330 Yd
2009-08-31 2:21 PM
in reply to: #2379992

Extreme Veteran
357
1001001002525
Ft. Myers, Florida
Subject: RE: August Training Numbers
August's totals:
Bike:23h 14m 24s  - 388.19 Mi
Run:18h 57m 28s  - 121.07 Mi
Swim:11h 37m 24s  - 23723.36 Yd
Core Training:40m
Stretching:2h 15m


Want to get the Bike numbers up next month.  I love summer but will be happy to train in just a little less humidity in September.
2009-08-31 2:23 PM
in reply to: #2379992

Extreme Veteran
887
500100100100252525
Lake Placid, NY
Subject: RE: August Training Numbers
First month of training, so my tri numbers are small:

Bike: 6:50:27 - 103.45 miles
Run: 3:10:39 - 22.65 miles
Swim: 2:03:59 - 4189.99 yds.

Most of my time?  Getting ready for a 3-day 90 mile canoe race in ten days.

Canoeing: 19:21:47 (What I've remembered to record anyway) .  Only wish there were a function to record distance.
2009-08-31 2:30 PM
in reply to: #2379992

Veteran
126
10025
Subject: RE: August Training Numbers
August's totals:
Bike:05m  - 56.1 Mi
Run:30.03 Mi
Swim:5650 Yd
Strength:3h 30m
Walking:1h 00m


Yay.   I doubled my run distance this month.  My knees are healing slowly but surely.
2009-08-31 2:39 PM
in reply to: #2379992

Master
2327
200010010010025
North Alabama
Subject: RE: August Training Numbers
Way down from last month...even if I add in the run tonight.
August's totals:
Bike:6h 20m 16s  - 97.65 Mi
Run:6h 06m 49s  - 34.74 Mi
Swim:8h 51m 46s  - 26400 Yd
Strength:1h 30m
Spinning Class:1h 30m
Yard Work:6h 30m

2009-08-31 2:48 PM
in reply to: #2379992

Elite
3371
200010001001001002525
Subject: RE: August Training Numbers
Distances aren't right since I don't log trainer rides, times are accurate.  Next month is gonna top this by a long shot!



Bike:





17h 03m 32s  - 137.97 Mi
Run:13h 00m 55s  - 90.11 Mi
Swim:13h 17m 05s  - 34000 Yd
2009-08-31 3:52 PM
in reply to: #2379992

Master
2202
2000100100
Canton, Michigan
Subject: RE: August Training Numbers
2009-08-31 3:52 PM
in reply to: #2379992

Master
2202
2000100100
Canton, Michigan
Subject: RE: August Training Numbers

Bike:27h 35m 10s  - 485.76 Mi
Run:20h 53m 44s  - 135.73 Mi
Swim:

11h 13m 49s  - 32900 M



Edited by rottieguy 2009-08-31 3:54 PM
2009-08-31 3:58 PM
in reply to: #2380664

Expert
1123
1000100
Columbus
Subject: RE: August Training Numbers
bruehoyt - 2009-08-31 1:54 PMit was a big month for me

100.25 miles run (half done pushing a baby jogger with 2 kids)

184.5 miles biked (3/4 pulling a trailer with 2 kids)

5.8 miles swum (10,208 yds about half in open water)

~20 hrs strength training

0 hours on a treadmill, 0 hours on a trainer, and 0 hours at a gym

ooo ooo ooo

I forgot to enter yesterdays race

103.4 run

199.5 biked -I probably should ride a mile tonight just to go over 200

Swim 6.3 miles

Sep will be much bigger on the bike and about the same run and swim and strength

Edited by bruehoyt 2009-08-31 3:59 PM

2009-08-31 7:06 PM
in reply to: #2379992

Pro
5169
50001002525
Burbs
Subject: RE: August Training Numbers
August's totals:
Bike:28h 12m 34s  - 428 Mi
Run:14h 15m 15s  - 89.11 Mi
Swim:10h 58m 07s  - 31300 M


first full IM training month


2009-08-31 7:09 PM
in reply to: #2381426

Master
1584
1000500252525
Fulton, MD
Subject: RE: August Training Numbers
This month has been the most I've ever run in a month, beating last month by ~5 miles.  Before that, you have to go back to '06 when I hit 168.
August's totals:
Bike:17h 15m 07s  - 300.88 Mi
Run:23h 23m 40s  - 175.4 Mi
Swim:2h 19m 29s  - 6100 Yd

July's totals:
Bike:5h 42m 20s  - 95.93 Mi
Run:22h 21m 01s  - 170.2 Mi
Swim:3h 12m 32s  - 8950 Yd

2009 totals
Bike:123h 21m 54s  - 2110.63 Mi
Run:121h 46m 50s  - 930.74 Mi
Swim:52h 48m 21s  - 141052.4 Yd
2009-08-31 7:16 PM
in reply to: #2379992

Expert
1148
100010025
NW Suburbs, Illinois
Subject: RE: August Training Numbers
Largest bike month ever, decent run/swim.  Overall, my most hours ever in a month.  Looking forward to the MOO taper.

Bike:50h 33m 37s  - 973.58 Mi
Run:15h 58m 22s  - 124.38 Mi
Swim:13h 49m 34s  - 42150 M
Strength:1h 20m

2009-08-31 7:18 PM
in reply to: #2379992

Expert
703
500100100
Colorado Springs
Subject: RE: August Training Numbers
The pool I use has been closed ALL month! So I have focused on running.126 miles ran! My highest volume ever!
2009-08-31 7:20 PM
in reply to: #2379992

Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: August Training Numbers

S:  26627.76 Yd - 12h 46m 41s
B:  298.97 Mi - 18h 30m 03s
R:  61.75 Mi - 10h 42m 11s

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