Riviera Beach Sprint Tri

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Riviera Beach Sprint Tri - Triathlon

View Member's Race Log

Riviera Beach,
Sunny

Total Time = 1h 11m
Overall Rank = /
Age Group = 20-24
Age Group Rank = 1/3

Pre-race routine:

Ate cheerios w/ milk, half banana. Drove 35 mins to race site with Barry and Ana.

Event warmup:

Racked bike, talked to Ana and Barry...tested the water. Gorgeous day out!

Swim

10m 36s
400 meters
02m 39s / 100 meters

Comments:

Felt really really good on the swim. Current helped a lot. Unfortunately had to run up a sand bank to get to T1. Not fun at all. My heart was racing by the time I was off on the bike.

What would you do differently?:

Get better goggles! Mine leaked water.

Transition 1

00m 59s

Comments:

Very pleased with my time here.

Bike

30m 33s
10 miles
19.64 mile/hr

Comments:

Again, very pleased with my bike. I love my new Kilo! It just needs a new saddle. My private "area" was so sore and numb I almost couldn't take it. :(

Transition 2

01m 9s

Comments:

Need to practice getting socks on with shoes. I think sitting on the ground is easier to do. But I was glad I put socks on. No blisters for this girl!

Run

27m
3 miles
09m min/mile

Comments:

Run was great except the part where we had to run up and down the overpass twice! (The same one we biked over). I felt like I was running backwards at times, it was so steep! The downhill was awesome though. I got a cramp in my side right before mile 2 and I walked for about 15 secs. It finally went away after the water station. I felt really good on the run, too. Wasn't thirsty or anything. My hydration was perfect!

Post race

Warm down:

Drank water, took pictures, talked with Barry, waited for Ana to finish. We stayed for the awards ceremony, and i got first place in my age group! Really excited about that. :)

Last updated: 2005-06-19 12:00 AM

Swimming
00:10:36 \| 400 meters \| 02m 39s / 100meters
Age Group:	0/3
Overall:	0/
Performance:
Suit:
Course:
Start type:		Plus:
Water temp:	0F / 0C	Current:	Low
200M Perf.		Remainder:
Breathing:		Drafting:
Waves:		Navigation:
Rounding:

T1
Time:	00:59
Performance:
Cap removal:		Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:
Jump on bike:
Getting up to speed:

Biking
00:30:33 \| 10 miles \| 19.64 mile/hr
Age Group:	0/3
Overall:	0/
Performance:
Wind:
Course:	Bike course was great. No wind at all. Very flat...EXCEPT for this massive overpass that we had to climb not once but twice!! Managed to maintain decent speed on the climbs, though.
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

T2
Time:	01:09
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal

Running
00:27:00 \| 03 miles \| 09m min/mile
Age Group:	0/3
Overall:	0/
Performance:
Course:
Keeping cool		Drinking

Post race
Weight change:	%
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?

Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}

GatorGirl22

2005-06-19 11:57 AM

Master

1741

Boston

Subject: Riviera Beach Sprint Tri

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Riviera Beach Sprint Tri

Riviera Beach Sprint Tri - Triathlon

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