10K PB smashed

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2004-09-24 4:40 PM

Expert
786
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Princeton, MN
Subject: 10K PB smashed
Today according to my running log I was going to total 100 miles running for the month. I decided I would try to mark this milestone with a 10K training run (my favourite distance to date) and go for a PB.
Well I smashed my previous PB by a whopping 2 1/2 minutes! (49:40) I'm pretty stoked about that.
I felt good and strong all the way. Which leads me to ask myself the question have I been sandbagging previously?

Ian

Edited by lincsguyus 2004-09-24 4:40 PM

2004-09-24 4:43 PM
in reply to: #66243

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Extreme Veteran
572
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Seattle, WA
Subject: RE: 10K PB smashed
Woo hoo Ian!!! Congrats on smashing your record! Keep it up!
2004-09-24 4:47 PM
in reply to: #66243

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Pro
4228
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Broomfield, Colorado
Subject: RE: 10K PB smashed
Nice job - that is a pretty fast run! 
2004-09-24 4:48 PM
in reply to: #66243

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Member
531
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New Hampshire
Subject: RE: 10K PB smashed
lincsguyus - 2004-09-24 4:40 PM

I been sandbagging previously?

Ian



Its called building base isn't it :D
2004-09-24 4:53 PM
in reply to: #66243

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Veteran
275
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San Diego, CA
Subject: RE: 10K PB smashed
Great Job, I am still trying to break 55 for the 10k
2004-09-24 5:00 PM
in reply to: #66243

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Master
2381
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Frisco, Texas
Subject: RE: 10K PB smashed

That's a good time - 8:16 minutes/mile!  I think we need to occasionally put ourselves into race situations to prove that our training is effective.  In your case I don't think your training was sandbaging...it was (obviously) just good training.

TJ

2004-09-24 5:02 PM
in reply to: #66243

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molto veloce mama
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Subject: RE: 10K PB smashed
awesome! congrats, ian!
2004-09-24 5:43 PM
in reply to: #66243

Regular
65
2525
Subject: RE: 10K PB smashed
That’s awesome…not only did you beat (no pun intended - ha, ha, ha) your PB, you destroyed it!!!

Edited by kjlee8 2004-09-24 5:45 PM
2004-09-24 7:08 PM
in reply to: #66243

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Member
43
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Ontario
Subject: RE: 10K PB smashed
I don't know if you've been sandbagging, although I'd guess you haven't. Sometimes we just have days when it all falls into place and we PB huge. Way to go! Enjoy it, and keep up the great work...keep taking that time lower!
2004-09-24 7:12 PM
in reply to: #66243

Veteran
293
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The Emerald City
Subject: RE: 10K PB smashed
Yeah! Congrats!
2004-09-24 9:13 PM
in reply to: #66243

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2004-09-24 9:18 PM
in reply to: #66243

Master
1791
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Raleigh, North Carolina
Subject: RE: 10K PB smashed
Heh...when I read the title of this thread I thought it had to do with 10 thousand lbs of peanut butter.

Anyway....Congrats Ian!!!! You must be pumped!
2004-09-24 9:23 PM
in reply to: #66243

Extreme Veteran
353
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Randleman, NC
Subject: RE: 10K PB smashed
Way to go Ian! My first 10K of the fall is next Saturday and I hope it is under an hour. Maybe I will have "one of those days" like you!

Fred
2004-09-24 9:38 PM
in reply to: #66243

Veteran
238
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Oviedo, FL
Subject: RE: 10K PB smashed
Great job Ian!!! Keep up the good work man!
2004-09-24 9:39 PM
in reply to: #66243

Master
2233
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Mechanicsburg, PA
Subject: RE: 10K PB smashed
Man, I thought this was going to be another Peanut Butter Thread. Well, congratulations anyway Good job!

-Frank
2004-09-24 9:41 PM
in reply to: #66243

Master
1494
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Kingston Ontario
Subject: RE: 10K PB smashed

Woo hoo, way to go Ian!  That was a fast run...I'm impressed!

Jen

2004-09-24 9:54 PM
in reply to: #66243

Subject: RE: 10K PB smashed
Wow, training does yield results! Way to go!
2004-09-25 6:02 AM
in reply to: #66243

Veteran
224
100100
Greenville, SC
Subject: RE: 10K PB smashed
Great run! If you did that in training, I'm willing to bet there is an even lower time for a race scenario. I'm a firm believer in race day magic and feeding off the energy of an event.
2004-09-26 8:28 PM
in reply to: #66243

Expert
671
5001002525
Atlanta, GA
Subject: RE: 10K PB smashed
NICE job Ian! Feels great, huh?!

Tony
2004-09-26 9:21 PM
in reply to: #66243

Master
1946
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Bronze member
Subject: RE: 10K PB smashed
THAT is fabulous....!!!!!!
2004-09-27 10:42 AM
in reply to: #66243

Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: 10K PB smashed
Great job Ian!!

Kelly

2004-09-27 12:56 PM
in reply to: #66243

Veteran
540
50025
Philadelphia, PA
Subject: RE: 10K PB smashed
wel done Ian ...keep it up
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