9-24-08

3-5 mile run (going by feel, haven't settled on exact training schedule), then 90 minutes upper body/core workout. 

 And hopefully less food, I still have some body fat that needs melting.  Working too hard on these abs to hide them under an inch of blubber. 

Chris

spin class done

30 min run at lunch

BRICK DAY for me:

Almost 20 miles bike ride followed for 5.38 miles run.

Will swim this afternoon if the weather allows me.

1,500 yards in the pool this morning with an unplanned 1,000 yard TT as the first part of it.

New PR!!!  17:04 (1:43 pace).  I must be doing something else right in the pool because it ain't any volume that is dropping my times ......

It's my birthday.....and I'm in taper!

although I have to work today teaching 3 water aerobics, 1 yoga and 1 core camp! Nice taper hugh?

Kim

Masters swim this morning....about 2000yds done

Approx 5k run later

I'm in taper too so just taking it nice and easy!

Here's my afternoon run:

Run, Planned duration: 1:00 , Planned distance: 0.0 miles

Run a hilly course. Heart rate in zones 2-3 on uphills. Otherwise heart rate in zones 1-2. Take it easy on the downhills.

I'm in mini taper mode - doing the bike portion for the Go-Go-Girls this weekend at SCHIM!

Day three of "4 days of 40" to do tonight and a short run (done at lunch).

First time I have posted in one of these in ages....  I wonder why?

d00d, sorry about that...times are tough right now. hope you have something to fall back on.

btw, very short 1200m swim for me today, completed...