login
1.16.12 MLK Jr. Day
-
No new posts
|
 2012-01-16 9:27 AM |
Elite  4583   |  Subject: 1.16.12 MLK Jr. DayGoood morning all! Who else has the day off today? I'll be doing a nice 60 min spin on the KK today...always feels so good after a long run on Sunday! Some Insanity Upper Body after that! Enjoy the day! |
| 2012-01-16 9:29 AM in reply to: #3992693 |
Expert 1115   Spokane, WA | Subject: RE: 1.16.12 MLK Jr. Day |
| 2012-01-16 9:34 AM in reply to: #3992693 |
Pro 5755 | Subject: RE: 1.16.12 MLK Jr. Day I have my first swim lesson with a new coach today. I am kind of stressed about it, too. I have not swam since September. |
| 2012-01-16 9:36 AM in reply to: #3992693 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 1.16.12 MLK Jr. Day Two hours today. Will do a brick. Don't know if I want to go heavy on the trainer or the treadmill. Seems my work outs lately are the equivalent of a sprint tri. Way different from the past. Two hours of training and I still have plenty of energy to get through the day. Benefit of HIM training, I suppose. |
| 2012-01-16 9:39 AM in reply to: #3992693 |
Veteran 267 Coopersburg, PA | Subject: RE: 1.16.12 MLK Jr. Day Half hour swim after work. |
| 2012-01-16 9:45 AM in reply to: #3992693 |
Elite 7783 PEI, Canada | Subject: RE: 1.16.12 MLK Jr. Day 50 mins on the KK this morning. Masters practice at 8pm tonight. I've been putting way more time in the pool than I typically do and it's starting to pay off! I'm actually thinking of registering for a masters swim meet in Feb. |
| 2012-01-16 9:48 AM in reply to: #3992730 |
Melon Presser 52116 | Subject: RE: 1.16.12 MLK Jr. Day axteraa - 2012-01-16 11:45 PM 50 mins on the KK this morning. Masters practice at 8pm tonight. I've been putting way more time in the pool than I typically do and it's starting to pay off! I'm actually thinking of registering for a masters swim meet in Feb. You are Triton!!! I'm gonna try and hit a 1:40, 1:45 run tonight. Maybe some of it indoors. Maybe some of it aquajogging. Squelch, squish. |
| 2012-01-16 10:05 AM in reply to: #3992693 |
Master 2264 Sunbury, Pennsylvania | Subject: RE: 1.16.12 MLK Jr. Day I have day one of my Half-Iron training plan for Eagleman. After a week off post-first-half-marathon, I'm glad it starts slow. Volume picks up soon enough. |
| 2012-01-16 10:29 AM in reply to: #3992693 |
Master 2500 Crab Cake City | Subject: RE: 1.16.12 MLK Jr. Day 45 minute strength training day today with some friends. Now I am going to spend the rest of my day off relaxing and enjoying a Ravens victory! |
| 2012-01-16 10:42 AM in reply to: #3992693 |
Expert 1644 Oklahoma | Subject: RE: 1.16.12 MLK Jr. Day 45 min on trainer followed by a 2 mile run. Finished up with about 10 min of stretching and strength training. |
| 2012-01-16 11:05 AM in reply to: #3992693 |
Expert 1662 Spokane, WA | Subject: RE: 1.16.12 MLK Jr. Day 2200 yds in pool. 5.5 mile run outside. brrr chilly! |
| 2012-01-16 11:31 AM in reply to: #3992693 |
Master 1526 Bolivia, NC | Subject: RE: 1.16.12 MLK Jr. Day Finally back to running after a couple of months to heal. Only ran for half an hour but it felt like I did a marathon. Oh well, at least I know it will get better! |
| 2012-01-16 11:34 AM in reply to: #3992693 |
Extreme Veteran 463 Mayberry | Subject: RE: 1.16.12 MLK Jr. Day |
| 2012-01-16 12:00 PM in reply to: #3992693 |
Master 2770 Los Angeles, CA | Subject: RE: 1.16.12 MLK Jr. Day Greetings! I have to work today wahhhh! Bowling night though yay! Legs are still a bit sore from yesterday's HM. >.< Edited by kloofyroland 2012-01-16 12:01 PM |
| 2012-01-16 12:09 PM in reply to: #3992693 |
Expert 839 Anaheim Hills, CA | Subject: RE: 1.16.12 MLK Jr. Day After the fatigue in my legs yesterday I am taking a much needed rest day. |
| 2012-01-16 12:21 PM in reply to: #3992693 |
Pro 5361 | Subject: RE: 1.16.12 MLK Jr. Day Rest day today. Maybe for a few days. Yesterday was RnR AZ marathon! http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=420950 |
| 2012-01-16 12:21 PM in reply to: #3992931 |
Elite 4583 | Subject: RE: 1.16.12 MLK Jr. Day blynott - 2012-01-16 11:31 AM Finally back to running after a couple of months to heal. Only ran for half an hour but it felt like I did a marathon. Oh well, at least I know it will get better! Welcome back to the running! |
| 2012-01-16 12:22 PM in reply to: #3993042 |
Elite 4583 | Subject: RE: 1.16.12 MLK Jr. Day morey000 - 2012-01-16 12:21 PM Rest day today. Maybe for a few days. Yesterday was RnR AZ marathon! http://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=420950 Congrats! |
| 2012-01-16 12:52 PM in reply to: #3992693 |
Pro 15655 | Subject: RE: 1.16.12 MLK Jr. Day Ran 21 over the weekend....haven't taken a day off in 9 days....I think today will be the day. I think I'll take the day to put up my daughters new basketball goal. Although... I am itching to get to the pool. Maybe tonight if the basketball project doesn't get me started drinking beer. |
| 2012-01-16 1:15 PM in reply to: #3992693 |
Expert 2098 Ontario Canada | Subject: RE: 1.16.12 MLK Jr. Day Had a nice 5 mile run at lunch today, right around -3C and a bit windy but the sun was out and the sidewalks were clear of ice & snow. For Jan 16th in Ontario I will take it. |
| 2012-01-16 4:17 PM in reply to: #3992693 |
Master 6834 Englewood, Florida | Subject: RE: 1.16.12 MLK Jr. Day I had the day off today, so I got up a little late, then ran 3 miles. Then got in some quality time on the bike with my wife. Gave blood this afternoon. It is truly a good day  |
| 2012-01-16 4:24 PM in reply to: #3992693 |
Extreme Veteran 1112 Las Vegas | Subject: RE: 1.16.12 MLK Jr. Day Bike and swam Sat, bike and Swam sunday, probably only swimming today. This year is the qualifying for the Senior Olympics Nationals, and I would like to up my normal events to include the 200 meter butterfly. Butterfly takes mega upper body strength, and technique. so swim, drills, swim, drills, swim. Thank goodness for my swimp3 and underwater music. |
| 2012-01-16 5:07 PM in reply to: #3992693 |
Pro 6520 Bellingham, WA | Subject: RE: 1.16.12 MLK Jr. Day Too snowy/icy out to run today so its looking like me and the trainer are going to spend a little time together. First, I have to make a snowman with my son and maybe do a little sledding. |
| 2012-01-16 5:22 PM in reply to: #3992693 |
Master 8251 Eugene, Oregon Bronze member | Subject: RE: 1.16.12 MLK Jr. Day Didn't realize yesterday was MLK Day--no holiday here! My easy day--2200m of swimming, maybe 50m of it fly! Swim2Live, good luck! I swam "fly" in HS and did the 200 twice--once had to pulled from the pool, once actually finished and wasn't last. Get PTSD just thinking about it. It's not just about upper body (obviously, or I'd never be able to do it), also kick, big lung capacity, and, for the 200, willpower! |
| 2012-01-16 7:30 PM in reply to: #3992693 |
Veteran 945 South Windsor, CT | Subject: RE: 1.16.12 MLK Jr. Day ingleshteechur - 2012-01-16 9:27 AM Goood morning all! Enjoy the day!
Off=cross training for me today (20hrs skiing at Okemo Mountain, Vt over the last 3 days) minus 23 degrees at 8am this morning...BRRRRR tomorrow back in the pool for a 3k swim at 5am (gonna like that heated pool) Bike trainer in the pm for 1hr-short and quick intervals very, very sore quads...hope I don't need them tomorrow morning... Dale |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK