Subject: RE: Securian Frozen Half Marathonzipp1 - 2008-01-26 7:25 PM Nice race, That's a sweet time! (I'll be thrilled with a 2 hr half mary for my first one in April) Judi, I'm sure you'll do just fine! But definitely don't follow my example. Here's what I wish I HAD done before this run: 1. Get my training volume up. 2. Focus on run AND bike. Your bike volume shouldn't be a detriment. 3. Do just a little bit more speed work (faster 5K distances). When you're 4 weeks out from your race, give this a try: www.runcalculator.com It will give you a 'predict' based on your most recent 5K time, and your run and bike volume. Did you need me to nag you the next 2 months? ![](https://beginnertriathlete.com/discussion/images/emoticons/smile.gif) ![](https://beginnertriathlete.com/discussion/images/emoticons/smile.gif) |
United States
The Saint Paul Festival and Heritage Foundation
19F / -7C
Overcast
Overall Rank = /
Age Group = 43
Age Group Rank = 0/
2 scrambled eggs and tortilla chips! Rode up with Mark, Mary Beth, Mike M, Mike M (2) and Terry. Race day registration. Great to meet up with the BT folks...Bryan (mndiver), Jim (birkierunner), Rodger (rabkaman) and Tom (Matchman). Talked mostly about off-season training and upcoming events. Saw John and lined up with him at the start.
Ran outside to use the Porta-Potty.