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Securian Frozen Half Marathon
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Securian Frozen Half Marathon - RunHalf Marathon
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Comments: Kept short quick steps up to about mile 4. Long gradual hill up to mile 6. Yelled a quick hello to Jim at mile 5 1/2. He had already hit the turnaround and was headed back. Felt really good at the turnaround, but knew I needed to slow it down if I was going to finish strong. Started losing steam about mile 11 and 12. What would you do differently?: Train more. Business trip to Chicago knocked out about a week's worth of training last week. Hold myself back despite feeling strong at the halfway point.  Post race
Warm down: Talked to Mark and Terry. Ate everything in the feed bag. What limited your ability to perform faster: Lack of training. Event comments: Great chance to meet up with local BTers and realize that I need to continue building base. Last updated: 2007-10-18 12:00 AM
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 2008-01-26 7:16 PM |
Pro  4541    A farming town in MN |  Subject: Securian Frozen Half Marathon |
| 2008-01-26 7:25 PM in reply to: #1177641 |
Royal(PITA) 14270  West Chester, Ohio | Subject: RE: Securian Frozen Half Marathon Nice race, That's a sweet time! (I'll be thrilled with a 2 hr half mary for my first one in April) |
| 2008-01-26 7:27 PM in reply to: #1177641 |
Pro 4675 Wisconsin near the Twin Cities metro | Subject: RE: Securian Frozen Half Marathon Nice job Sal. I know what you mean about the travel. Tough to keep the training up on the road. Great to see you and the other BTers out there. |
| 2008-01-26 9:27 PM in reply to: #1177641 |
Elite 3687 | Subject: RE: Securian Frozen Half Marathon Great to see you again Sal. Nice job on the run today. Time to get ready for the '08 season. |
| 2008-01-27 7:33 AM in reply to: #1177641 |
Veteran 230 Minnesota | Subject: RE: Securian Frozen Half Marathon Congratulation of your great finish! It was a great day for running. You have officially began your 2008 season!! |
| 2008-01-27 1:16 PM in reply to: #1177641 |
Expert 1157 Tremonton, Utah | Subject: RE: Securian Frozen Half Marathon Don't know why you're beating yourself up. Looks like you did pretty close to what you expected to do! Great Job!
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| 2008-01-27 4:06 PM in reply to: #1177641 |
| over a barrier | Subject: RE: Securian Frozen Half Marathon Great effort!! Anyone doing a 1/2 in Jan is a stud in my book....especially in the north woods! |
| 2008-01-27 10:40 PM in reply to: #1177641 |
Elite 3488 Lakewood, CO | Subject: RE: Securian Frozen Half Marathon Way to get out and do a January race - especially a half and your work travel schedule. And I think that was faster than my half pr. |
| 2008-01-28 4:23 AM in reply to: #1177641 |
Master 1397 Granvile, Ohio | Subject: RE: Securian Frozen Half Marathon |
| 2008-01-28 10:38 AM in reply to: #1177641 |
Extreme Veteran 366 "the wave", iowa | Subject: RE: Securian Frozen Half Marathon way to go sal! one thing, bryan said it was 20°, not 19°. trying to milk an extra degree to get some sympathy?  |
| 2008-01-28 11:36 AM in reply to: #1177641 |
Master 2346 Dayton, Minnesota Bronze member | Subject: RE: Securian Frozen Half Marathon Nice race Sal!  |
| 2008-01-28 1:54 PM in reply to: #1177641 |
Elite 2515 Between the Devil and the Deep Blue Sea | Subject: RE: Securian Frozen Half Marathon Great race, Sal! I'd say that's a pretty darn nice start to '08. Good to see you again. We should do another BT Burrito Lunch soon. Cheers! Tom |
| 2008-01-28 2:05 PM in reply to: #1177641 |
Master 1381 Clifton, NJ | Subject: RE: Securian Frozen Half Marathon i'd say that was smokin' in 19 degrees! noice job! |
| 2008-01-29 1:11 PM in reply to: #1177641 |
Pro 4216 Sous Mon Diadème | Subject: RE: Securian Frozen Half Marathon Great job out there, Sal! I give you big props for signing up for any race with the word frozen in it and then to run the half sub-two after allll that business travel?? Stud. . |
| 2008-01-29 4:54 PM in reply to: #1177652 |
Pro 4541 A farming town in MN | Subject: RE: Securian Frozen Half Marathon zipp1 - 2008-01-26 7:25 PM Nice race, That's a sweet time! (I'll be thrilled with a 2 hr half mary for my first one in April) Judi, I'm sure you'll do just fine! But definitely don't follow my example. Here's what I wish I HAD done before this run: 1. Get my training volume up. When you're 4 weeks out from your race, give this a try: It will give you a 'predict' based on your most recent 5K time, and your run and bike volume. Did you need me to nag you the next 2 months? |
| 2008-02-04 12:11 PM in reply to: #1182445 |
Champion 10018 , Minnesota Bronze member | Subject: RE: Securian Frozen Half Marathon Hey Sal - sounds like you had fun! And the weather really couldn't have been better for you guys, in my opinion. Great job as usual. |
| 2009-01-26 9:21 AM in reply to: #1177641 |
Science Nerd 28760 Redwood City, California | Subject: RE: Securian Frozen Half Marathon |
| General Discussion-> Race Reports! |
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2 scrambled eggs and tortilla chips! Rode up with Mark, Mary Beth, Mike M, Mike M (2) and Terry. Race day registration. Great to meet up with the BT folks...Bryan (mndiver), Jim (birkierunner), Rodger (rabkaman) and Tom (Matchman). Talked mostly about off-season training and upcoming events. Saw John and lined up with him at the start.
Ran outside to use the Porta-Potty.