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Ironman Kansas 70.3 - Triathlon1/2 Ironman


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Lawrence, Kansas
United States
80F / 27C
Sunny
Total Time = 6h 24m 11s
Overall Rank = 1175/1924
Age Group = F30-34
Age Group Rank = 53/76
Pre-race routine:

**** THIS WILL BE LONG ****

After last year's severe weather fiasco (not getting to finish with only 2 miles to go!), I just had to come back to IM Kansas 70.3! This race owed me one... big time!

I was a little bummed because my boyfriend Tom is at Annual Training for the Army Reserves and wasn't able to race or be there to calm me down. This was a significant void in my day and while I didn't let it affect my race, I definitely noticed it.

My buddy Eric and I packed up the car and headed out of Wichita late Saturday morning for the 2.5 hour drive to Lawrence. Arrived at the campsite and met up with Alaina (JazzWithNumbers), Ryan (Yeats), DickDime (DickDime), Bridget (Freckle Face), Drew (DrewB8), and Kelly (MissKelly)... hope I didn't miss anyone! Bridget and I went for a quickie spin on the bikes to make sure everything still worked, then Eric and I headed to get packet pickups and to bike check in. After waiting in an absurdly long line, we got everything done. Oh and I got the most AWESOME race number EVAR. 999!

This was a 2 transition race, and T1 with the bikes was soooo crazy crowded - it was handlebar to handlebars touching, and absolutely no room for any bags whatsoever. Never seen anything so packed before. T1 would be set up race morning.

Set up camp, then went to dinner with Eric's parents at On the Border in Lawrence. I had waited entirely too long to eat, and my tummy had been growling for a bit, thus I'd developed quite the headache. Plus I was a-typically gassy (TMI?), BEFORE the Mexican so let's not blame that. It was making my tummy cramp up and I was really uncomf during dinner. Ah well. Stopped by Walmart to get some Ibuprofin and sunscreen I'd forgotten (remember this tidbit for later), and back to the campsite to get T1 and T2 bags ready (in the dark).

Was in bed by 10 p.m., but couldn't fall asleep so I listened to my iPod for about an hour before drifting off. Woke up every 30 minutes thereafter. Up and at em by 5 a.m. - since we were camping at the race site, no need for the 3 a.m. alarm clock - that was super nice.

Event warmup:

Pottied twice at the "restrooms" by our campsite... much better than trying to wait in line at the portas in transition. Walked over to T2 and set that up first, then got bike and swim stuff ready and headed down to T1.

As I was setting everything up, I realized I'd forgotten the sunscreen back at the tent! Do'h! I borrowed some from the girl next to me, except I did a piss poor job of applying it, and didn't put ANY on my face, uuuuugh! It was medium-dark cloudy at the start, and people thought we were being overly optomistic by applying sunscreen.

Transition supposedly "closed" as soon as the pro wave went off, and the race staff began sweeping everyone out rather agressively. Apparenly people either didn't read their race packets, or just got there way too late, cause there was quite a bit of confision and some angry going on. Met up with Gloria and Ken, and walked over to the swim start with them.

Every time the national anthem is played, I think about those serving our country, and always think about Tom. Today's national anthem especially pulled at my heart strings since the reason Tom was not there was becuase he is serving our country, and I got a little teary eyed. I knew, though, that he was thinking about me, and that put a smile on my face.

Let's ROLL!!!
Swim
  • 37m 1s
  • 2112 yards
  • 01m 45s / 100 yards
Comments:

We had to make our way to the first bouey before the horn went off, which meant we were treading water for a few minutes. I don't love these kinds of starts, but we were all in the same boat.

Started off very uneventful, which surprised me. No one in my way whatsoever for the first hundred yards or so. But then it was like everyone who had started on the outside decided to move inside, and it got crowded.

Nothing crazy happened until about 3/4 of the way to the end of the first long straightaway. This was when the red caps (M18-29 AG - YES HUNDREDS OF THEM IN THIS WAVE) started passing me. I expected a little of this, but there were so many in this wave, it was more than a handful. And they were freaking aggressive. 4 or 5 times (and I know it was just their stroke and how close they were to me), I was literally shoved to the side so they could get by me. It was annoying, and I began to get discouraged. I looked up and could only see 1 or 2 caps from my age group around me, which made me think I had really slowed down. UUUUGH I am supposed to be GOOD at the swim!

My navigation got slightly off after turning back towards the beach; I couldn't swim very straight at all. And more than a few times, a guy would cut literally perpendicularly crosswise in front of me. No idea where they thought they were going, but that made me pop up and re-group a few times.

Coming into the last 200-300 yards, I seriously kicked it in. I was sprinting. My goal was to pass at least one yellow cap between then and the finish. I PASSED THREE!!! WOOOOOT! Thinking I would be well over 40 minutes when I got to the boat ramp, I was SHOCKED to see 36:50 on my watch. HOLY EFFING CRAP that is my best HIM swim to date!!! Seriously?! Did I seriously just rock that swim? Yeah. I did. :)

IMKS 2008 - 41:20
REDman 2008 - 38:24
IMKS 2009 - 37:01
What would you do differently?:

Not get disouraged with the fast fishies in the wave behind me passing. It happens and I need to ignore it.
Transition 1
  • 03m 14s
Comments:

Good crowd coming out of the water, runny run run to my spot which was closer to the swim exit (booooo). Peeled the wetsuit off and when I went to step on it to get my leg out, my left calf got a little cramp. Chatted with the girl next to me about nothing in particular and went through the motions for everything else.

Not a great time, but you have to remember I had to clip clop in my cleats through 1000 other bikes. It was a long, tedius run to the bike out.
What would you do differently?:

Move faster in general.
Bike
  • 3h 19m 9s
  • 56 miles
  • 16.87 mile/hr
Comments:

This was my, what, 8th time on this course or some form of it? I knew exactly what I was in for and was READY FREDDY!

Clouds were still out and I was praying for anything but severe weather. Rain would be fine, sun would be fine... just no lightning or tornadoes, please! I was very comfortable for most of this ride... in aero for much longer than I was in any of the practice rides. It somehow seemed less hilly today, if that is possible. It did rain a tiddy bit in the first 1/4 of the bike, but nothing more than a few sprinkles.

OH, a few days ago I'd decided to remove my rear hydration system and just go with the aero bottle and one bottle on the bike. Kinda new, all though I have used the aero bottle a few times. I just don't like it because I can't see my bike computer, the bottle covers up the display. So for the race, I did something very uncharacteristic... I left my bike computer at home. GASP! I know. Plus, I've never successfully held onto a water bottle hand off on the bike, so that kind of worried me because I was relying on the course for water. In the end, I executed the hand off FLAWLESSLY! I had to slow down to almost a stop, but it worked all three times! Yay me! The only thing about the aero bottle is I don't have a cover or a poofy, so it splashed everywhere, including in my bento box into my open ziplock of homemade granola bars. Booo soggy granola bar! I ate the whole pack of Shot Bloks first, then tried the granola and was kinda grossed out by it. I was nearing the end, and just decided to finish my GU20 bottle for calories, and vowed to take a GU in the beginning of the run.

The bee-yotch of a hill right before the dam I was dreading all day. But you know, when I got there, it was not nearly as bad as I'd remembered. Oh I was slowed to a crawl like everyone around me (we woo-hood each other and laughed a bit to keep our spirits up), but it was over fairly quickly and I was able to really enjoy the ride across the dam. The sun was OUT now!!! And it was a gorgeous view - I absolutely loved it.

Back into the park for two last hills, and here I was finishing the bike with NO idea how fast I'd gone. I had a little idea from my Timex watch and I knew I'd beaten my old times, I just wasn't sure by how much. The crowd pulled me in, and my bootay and hoo-hah were grateful to be OFF the bike!

IMKS 2008 - 3:31:30
REDman 2008 - 3:32:44
IMKS 2009 - 3:19:09
Transition 2
  • 02m 5s
Comments:

I had a next-to-the-end spot which was easy to see because my PINK TUTU SKIRT was right there! Did I forget to mention there was a Wizard-of-Oz themed costume contest? I know, right?! I bought a few accessories to go as Glinda the Good Witch of the North! Why not? There was a prize at stake, which was entry into next year's IMKS race!

Took a few extra seconds to re-tie my ponytail and adjust my tiara, then I was off. I had no idea how I would feel on the run, but was pretty optomistic.
What would you do differently?:

I can move faster.
Run
  • 2h 22m 42s
  • 13.1 miles
  • 10m 53s  min/mile
Comments:

The sun was out in full force and beating down on us! Good for the lack of severe weather, but bad since there was ZERO shade on the run. Aaah well.

Started off feeling pretty damn good! Let me tell you that the crowd freaking LOVED me! I am not exaggerating when I say that at least 100 people yelled "GO PRINCESS!" or some form of. Yeah everyone thought I was a princess or fairy godmother (with my sparkly star wand I was carrying) and just a handful of people realized I was an Oz character. Hee heeee!

Lots of crowd support for the first part of the run, then went into the campgrounds. Surprisingly, there was support there, too! I ran through the first two aid stations, and my first two miles were both roughly at 10 minutes miles. YAY!

After that, my mile average began dropping slightly, but not drastically. At each aid station (14 in 13 miles!) I grabbed something to drink and ice water to pour on my head. I took about 3/4 a GU around mile 4, and ducked into a the potty next to my tent around mile 5? At our campsite I had an awesome cheering section... thanks guys!!!

Coming around to the halfway point it is always a little depressing to have to start a second loop, but I pointed my wand and kept chugging along. Getting hotter now, but the aid stations were very nicely stocked with ice and very cold stuff. Loved that.

The 2nd loop was obviously harder. I walked the big hill on both loops, and in the 2nd loop started to walk a little inbetween aid stations here and there. I got mad at myself when I did, so I never walked for more than 20 seconds at a time.

Lots of people asked me to grant them a wish, or send them to OZ (the finish line), or silly stuff like that. Little girls thought I was a celebrity (princess in pink, LOL) and screamed thier little hearts out for me. It was awesome. I only saw one other costume - it was Dorothy! She rocked.

Miles 11 and 12 were really tough. I was hot, and my feet hurt. My butt hurt. My legs hurt. I had to dig pretty deep, but suddenly I did some math and realized I had 22 minutes to travel 2 miles and I would break 6:30! WTF??? My goal was 6:45!!! I almost didn't believe myself and somehow thought my math was off, but just kept going.

Soon it was MY TURN to turn into the FINISH chute, and OOOOMMMMMMGGGGG this finish chute was fabulous. Looooong and crowd lined, a recognition mat, and a yellow brick road carpet to run on to. As soon as I hit the chute, I whooped it up for the crowd and swung my wand around in the air, yelling WOOHOOOOO and they loved me. I soaked in every second of that finish chute and heard my name as the crowd was still cheering like crazy. I crossed the finish line, hit my watch, and looked at it. 6:24:10.

I immediately welled up and started crying... after I realized that I just PR'd by 30 minutes! 30 freaking minutes are you kidding?! I absolutely could not contain my emotions and I was bawling at this point. The lady in with the medals said "I know.. it's emotional!" and I looked up to see IT WAS CHRISSIE WELLINGTON handing me my medal! I was totally even more flooded with star struck emotion and slighly embarassed that I was bawling in the world champion's face! She put my medal over my head and said "do you want me to sign your visor" I nodded, in disbelief. Then she reached down and signed my race bib, gave me a hug and a peck on the cheeck and said Congratulations. Wow. Chrissie freaking Wellington.
What would you do differently?:

Not walk as much, but my run time average has drastically improved.

IMKS 2008 - 12:44s (before being stopped)
REDman 2008 - 12:11s
IMKS 2009 - 10:53s
Post race
Warm down:

In my star struck and emotional daze, I walked to a curb and sat down, still bawling my eyes out. I was SOOOOO ecstatically happy that I'd PRd by 30 minutes, I still couldn't believe it. I wanted to tell Tom, I wanted to tell EVERYONE! And for a moment I just sat there bawling and saying a very heartfelt thank you prayer. Eric came up to me asking what was wrong and I said "I'M SO HAPPY!" I think he was worried about me. I was fine though... so so so soooooo fine!

From that point, it was a barrage of running into so many people I knew. Eric and his parents, Gloria and Ken, LindaKC, my old college room mate Katie, the president of my Tri Club Alan, Chad (cmlane), Alaina/Freckleface/DickDime and the gang... it was all a blur. I did NOT want the BBQ and nothing sounded good so I just sipped on a Gatorade.

Finally Eric and I gathered our things and took them back to the campsite. We hung out with the group for a little bit before heading back to the awards ceremony which started 30 minutes earlier than they said it would (grrrrr!).

The girls and I noticed that Chrissie Wellington was STILL at the finish line handing out medals, which was so awesome. It was really slow so we decided to go get pics taken with her! She was in an ice bath up to her hips, but was so sweet and posed anyway. Stupid me, I didn't realize the other woman next to her was also a pro (Pip Taylor I think?) and I didn't ask to pose with her, when everyone else did. Oh well!

So for the costume contest, the RD TomZ had everyone who had dressed up come onto stage. It was just me and Dorothy! The prize... get this... was free entry into next year's IMKS race! Dude, that's like a $200 prize! He ended up giving it to BOTH OF US! OMG I JUST BANKED A $200 PRIZE FOR RUNNING IN A STUPID COSTUME!

I am still in disbelief over one of the most amazing days I've had in a LONG LONG LONG time. I beat my PR in all three sports, PRd by 30 minutes, got 2 autographs and a pic with Chrissie Wellington, WON free race entry into next year's race, ran in a hilarious costume, met and hung out with some of the most awesome people, and had the freaking time of my LIFE!

This day is gonna be really, really, really hard to top. :)


What limited your ability to perform faster:

Nothing. I PRd by 30 minutes!

Event comments:

What a great race! The two transitons threw me off a little, but nothing you can't deal with. It was really well run, with tons of volunteers, crowd support, and a plethora of aid stations especially on the run. The finish line was unbelievable, and I can't WAIT to come back next year!


Profile Album


Last updated: 2008-09-28 12:00 AM
Swimming
00:37:01 | 2112 yards | 01m 45s / 100yards
Age Group: 27/76
Overall: 585/1924
Performance: Good
Suit: Blue Seventy Reaction - sleeveless
Course: Long rectangle
Start type: Deep Water Plus: Waves
Water temp: 71F / 22C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:14
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:19:09 | 56 miles | 16.87 mile/hr
Age Group: 52/76
Overall: 1185/1924
Performance: Good
Wind: Some
Course: New from last year... slightly less hilly but still crazy hills through beautiful Douglas County, Kansas!
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
02:22:42 | 13.1 miles | 10m 53s  min/mile
Age Group: 53/76
Overall: 1175/1924
Performance: Average
Course: 2 loops, NO SHADE
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2009-06-14 11:20 PM

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Alpharetta, Georgia
Bronze member
Subject: Ironman Kansas 70.3


2009-06-14 11:36 PM
in reply to: #2217352

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Elite
4564
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Boise
Subject: RE: Ironman Kansas 70.3
Wow that was an awesome race report. Congratulations on the PR! I wish my race had had a costume contest, I'm jealous.
2009-06-14 11:41 PM
in reply to: #2217352

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Champion
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Rochester Hills, Michigan
Gold member
Subject: RE: Ironman Kansas 70.3

Don't you love it when a plan comes together?!

Congrats on your PR, great experience, and more than anything...having fun.  Good stuff.

2009-06-15 7:02 AM
in reply to: #2217352

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Champion
19812
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MA
Subject: RE: Ironman Kansas 70.3
Great race!!

PR, you had fun, you did better than you thought and got free entry to next year....wow!

Nice improvements all the way around

Congrats~

2009-06-15 7:12 AM
in reply to: #2217544

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Champion
9060
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Charlottesville, Virginia
Subject: RE: Ironman Kansas 70.3

Awesome race report.

Congratulations on the PR and sounds like a great day.

2009-06-15 7:16 AM
in reply to: #2217352

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Davenport, IA
Subject: RE: Ironman Kansas 70.3
Awesome race, congrats on the PR!  Sounds like you had a fantastic time as well!


2009-06-15 7:31 AM
in reply to: #2217352

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Expert
944
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Waller County, TX
Subject: RE: Ironman Kansas 70.3
Good job on executing your race plan and finishing well. CW handing out medals is just the bonus.

Well done.
2009-06-15 7:36 AM
in reply to: #2217352

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Extreme Veteran
333
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Subject: RE: Ironman Kansas 70.3
Awesome, awesome day out there! I was there as well and saw you and Dorothy get that free entry! That so cool, though the Chrissie Wellington part at the finish might even be better! Great, great job and congrats on the PR!
2009-06-15 8:24 AM
in reply to: #2217352

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Expert
1075
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Champaign Area, IL
Subject: RE: Ironman Kansas 70.3
I luv your RaceReport Lisa...congrats on a great race...and a PR!!!  awesome job

my favorite line of yours...As soon as I hit the chute, I whooped it up for the crowd and swung my wand around in the air, yelling WOOHOOOOO and they loved me.
2009-06-15 8:32 AM
in reply to: #2217352

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Master
1529
100050025
Living in the past
Subject: RE: Ironman Kansas 70.3
Great story - bad weather last year/PR this year/running in costume/Chrissie/etc! Congrats on a stupendous race, too.
2009-06-15 8:34 AM
in reply to: #2217352

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Expert
762
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Missouri
Subject: RE: Ironman Kansas 70.3
Good job Lisa!  Nice race and awesome to PR that course.  The bike was not eaasy by any means, tougher than Redman that is for sure.  Very well done! 

If you heard your name from some guy that was running on the "hill" then that was me. . . I saw you again, but this time I was in much more pain and only could think about one foot in front of the other. . .

Nice job!


2009-06-15 8:35 AM
in reply to: #2217352

Iron Donkey
38643
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, Wisconsin
Subject: RE: Ironman Kansas 70.3

What a way to end a day - a PR AND a prize entry for next year!!  Terrific job, Lisa!!

2009-06-15 8:39 AM
in reply to: #2217352

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Master
1376
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Chicago
Subject: RE: Ironman Kansas 70.3

That is awesome, what a great race you had.  Congratulations. 

2009-06-15 8:56 AM
in reply to: #2217352

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Pro
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Parker, CO
Subject: RE: Ironman Kansas 70.3

Good RR and congratualtions on the PR!  Nice job!

2009-06-15 8:58 AM
in reply to: #2217352

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Regular
58
2525
Durango, Colorado
Subject: RE: Ironman Kansas 70.3
CONGRATULATIONS!!!  Your race report was really inspiring.  I'm totally in for next year...maybe I'll even go as a flying monkey. 
2009-06-15 9:27 AM
in reply to: #2217352

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Champion
34263
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Chicago
Subject: RE: Ironman Kansas 70.3
Awesome! A big-time PR AND a free entry next year??? Way to go girl! We were tracking you in TAN and hollerin' for ya! Nice work out there!


2009-06-15 10:20 AM
in reply to: #2217352

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Expert
968
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Wellington, North Island
Subject: RE: Ironman Kansas 70.3
Wow! I left before the awards ceremony. How awesome you got a free entry.

Congrats on the PR! You DID have an awesome day yesterday.
2009-06-15 10:24 AM
in reply to: #2217352

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Extreme Veteran
961
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Subject: RE: Ironman Kansas 70.3

Awesome job Lisa, congrats on the PR!

Keep setting the bar higher, you'll keep clearing it.

2009-06-15 10:40 AM
in reply to: #2217352

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Expert
1226
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Chicago
Subject: RE: Ironman Kansas 70.3
That is so freakin' awesome, Lisa! Congratulations on a well-deserved incredible day!! I'm so proud of you!!!!
2009-06-15 10:40 AM
in reply to: #2217352

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Veteran
178
100252525
Subject: RE: Ironman Kansas 70.3
Amazing job in the race, Saw you on the a couple times on the run in your costume, thats awesome on the free entry for next year!!  i was one of those red caps and a few of those guys were absolutely flying on the swim.  Great job
2009-06-15 10:43 AM
in reply to: #2217352

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Elite
2998
2000500100100100100252525
Fishers, Indiana
Subject: RE: Ironman Kansas 70.3
Your race report made me want to be out there with y'all!! AWESOME race and PR, not to mention just a fabulous experience!!! Congratulations on a well executed and fun day.  I think it's great to go out there, improve yourself, and have fun with it too! It's also awesome when you have pro's like Chrissie Wellington who show that they do the same. I'm pretty envious of your day! I am pondering this race for next year and you seemed to have given quite a few reasons why I should!! Congrats on a great day!


2009-06-15 10:47 AM
in reply to: #2217352

Subject: ...
This user's post has been ignored.
2009-06-15 12:07 PM
in reply to: #2217352

Champion
7495
50002000100100100100252525
Schwamalamadingdong!
Subject: RE: Ironman Kansas 70.3
i have chills from reading your race report! What a great day for you!!!
2009-06-15 12:20 PM
in reply to: #2217352

Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: Ironman Kansas 70.3
awww i cried for you too!  congrats, gorgeous, you are quite the inspiration.  i'm gonna go run now.
2009-06-15 1:15 PM
in reply to: #2217352

Champion
5171
50001002525
Racine, WI
Subject: RE: Ironman Kansas 70.3
Holy Shiznit!!! GREAT JOB LISA!!! SO PROUD!!
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