login
1.11.12...Wahoo Wednesday!
-
No new posts
|
 2012-01-11 6:52 AM |
Elite  4583   |  Subject: 1.11.12...Wahoo Wednesday!She's baaaaack and feeling groovy! Made it through my annual bout of strep thoat...total rest for three days seems to have done the trick. 4:15am: 5 mile run The big workout will be getting my classroom back to order after missing two days...! Have a great training day! |
| 2012-01-11 7:15 AM in reply to: #3983372 |
Elite 7783   PEI, Canada | Subject: RE: 1.11.12...Wahoo Wednesday! I have masters swim practice at 7:30 tonight and I need to decide if I want to go for a run at lunch. I was supposed to go yesterday at lunch and got as far as the locker room and then realized I didn't have my running shoes, only winter boots so I had to abort. The reason I need to decide for today is that the forecast is for a -20C windchill. That's right around my cutoff... What say you all? Suck it up or pansy out? (I've pretty much talked myself into it here...) |
| 2012-01-11 7:17 AM in reply to: #3983372 |
Master 6834 Englewood, Florida | Subject: RE: 1.11.12...Wahoo Wednesday! Kim, it is good to hear that you are feeling better. Today is supposed to be an off day for me, but I think I'll spend 40 minutes in the pool this evening. Enjoy what the day brings. |
| 2012-01-11 7:20 AM in reply to: #3983429 |
Master 6834 Englewood, Florida | Subject: RE: 1.11.12...Wahoo Wednesday! axteraa - 2012-01-11 8:15 AM I have masters swim practice at 7:30 tonight and I need to decide if I want to go for a run at lunch. I was supposed to go yesterday at lunch and got as far as the locker room and then realized I didn't have my running shoes, only winter boots so I had to abort. The reason I need to decide for today is that the forecast is for a -20C windchill. That's right around my cutoff... What say you all? Suck it up or pansy out? (I've pretty much talked myself into it here...) Ouch, not me! But, since you seen willing, I would say go for it. Dress warm and have fun. |
| 2012-01-11 7:25 AM in reply to: #3983372 |
Veteran 267 Coopersburg, PA | Subject: RE: 1.11.12...Wahoo Wednesday! Feeling a "good sore" after my first speed/track session yesterday. Hit all the times I was supposed to! 45 mins on the trainer for me this morning. Have a great day everyone! |
| 2012-01-11 7:26 AM in reply to: #3983372 |
Master 8250 Eugene, Oregon Bronze member | Subject: RE: 1.11.12...Wahoo Wednesday! Wow--20 below. Depends on your clothes and comfort level, but it could be doable. When I was studying Chinese in Harbin (far northern China) my cutoff was 25 below. I found my face tended to freeze unless I smeared it with Vaseline....but then you Canadians probably know all the tricks. "Winter" here, which means it's maybe 20 above (degrees C, about 68 F) in the mornings now. Easy 30 minute run this AM; 50 minutes of Jorge bike torture PM, a little core and upper body stuff after. Can I log eight hours of elementary teaching and shepherding kids up and down the 78 stairs to my 4th floor classroom?? |
| 2012-01-11 7:35 AM in reply to: #3983372 |
Master 2177 | Subject: RE: 1.11.12...Wahoo Wednesday! Kim, you poor thing! Glad you made it through the sickness. Seems a common thing among educators. Two family members and at least three friends who teach have had a bout of it too. Hope you fully shake it asap! For my Wahoo Wednesday I did work, yo. Had a hard 45 minute spin class followed by a 2.5 mile run outdoors with a smidge of hills. Have a great Wednesday, guys! Edited by Blanda 2012-01-11 7:36 AM |
| 2012-01-11 7:44 AM in reply to: #3983372 |
New user 15 Northshore | Subject: RE: 1.11.12...Wahoo Wednesday! Run and Yoga after work.....
Anybody else seeing a pattern here?
Peace Out JD |
| 2012-01-11 7:45 AM in reply to: #3983372 |
Melon Presser 52116 | Subject: RE: 1.11.12...Wahoo Wednesday! |
| 2012-01-11 8:37 AM in reply to: #3983372 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 1.11.12...Wahoo Wednesday! Trainer/Treadmill brick. Don't know how long or how far. Feeling a bit puny.
Kim, I now have an ear worm for the day.
"Kickin' down the cobblestone" Edited by MadMathemagician 2012-01-11 8:39 AM |
| 2012-01-11 8:37 AM in reply to: #3983501 |
Master 6834 Englewood, Florida | Subject: RE: 1.11.12...Wahoo Wednesday! TriAya - 2012-01-11 8:45 AM Sick. Hope it's nothing serious. 20 min of yoga This better be something different, not a continuation of the same old thing... Feel better soon  |
| 2012-01-11 8:54 AM in reply to: #3983372 |
Pro 5755 | Subject: RE: 1.11.12...Wahoo Wednesday! Fully re-energized and excited to train. Bought a P2 yesterday with a buddy using the share-the-ride deal. Made an appointment to start with a new swim coach on Monday. So 1.5 hours on the trainer with extra motivation this morning |
| 2012-01-11 10:46 AM in reply to: #3983372 |
Expert 1115 Spokane, WA | Subject: RE: 1.11.12...Wahoo Wednesday! 5 mile run schedule for this afternoon. |
| 2012-01-11 10:48 AM in reply to: #3983372 |
Master 2769 Los Angeles, CA | Subject: RE: 1.11.12...Wahoo Wednesday! Greetings! 5-6 mile run today after work with some arms, back, and chest ST to boot. =) |
| 2012-01-11 11:05 AM in reply to: #3983372 |
Expert 1644 Oklahoma | Subject: RE: 1.11.12...Wahoo Wednesday! 5am: 3 mile run at a VERY slow pace. Still trying to ease back into running without reinjuring my shin. |
| 2012-01-11 11:14 AM in reply to: #3983372 |
Expert 900 | Subject: RE: 1.11.12...Wahoo Wednesday! |
| 2012-01-11 11:15 AM in reply to: #3983372 |
Veteran 406 Salt Lake City | Subject: RE: 1.11.12...Wahoo Wednesday! Took the kids to school (1.6 miles), and then me to work (for a total of 9.9 miles). Temperature mid-20s. Should be in the 30s when I head home. (cold ride.JPG) Attachments ---------------- cold ride.JPG (39KB - 14 downloads) |
| 2012-01-11 12:53 PM in reply to: #3983372 |
Expert 839 Anaheim Hills, CA | Subject: RE: 1.11.12...Wahoo Wednesday! More strength training and a short 3 mile run. It was supposed to be 6 but I got up late  |
| 2012-01-11 3:06 PM in reply to: #3983372 |
Master 2500 Crab Cake City | Subject: RE: 1.11.12...Wahoo Wednesday! 1 hour trainer session tonight with the club, should be about 15-17miles complete. |
| 2012-01-11 4:15 PM in reply to: #3983372 |
Member 58 | Subject: RE: 1.11.12...Wahoo Wednesday! treadmill run....too bad it's raining in Druham!!  Hills!! Then a nice recovery run tomorrow! |
| 2012-01-11 4:17 PM in reply to: #3983372 |
Master 3888 Overland Park, KS | Subject: RE: 1.11.12...Wahoo Wednesday! 7 mile run at lunch. Bringing in a 350 calorie microwaveable steamer meal doesn't quite cut it. Looking for food ...... |
| 2012-01-11 4:18 PM in reply to: #3983372 |
Master 1526 Bolivia, NC | Subject: RE: 1.11.12...Wahoo Wednesday! 1500 yds in the pool today. Finally getting easier. Soon I'll have to work on getting faster! |
| 2012-01-11 4:21 PM in reply to: #3983501 |
Master 2770 Central Kansas | Subject: RE: 1.11.12...Wahoo Wednesday! TriAya - 2012-01-11 7:45 AM Sick. Hope it's nothing serious. 20 min of yoga Yuck. I hope not, too. Me? I have strep. So I'm taking it easy today. I did 10-15 minutes of light core work, and 10 minutes on the trainer. Then I got my butt back in bed. Edited by KansasMom 2012-01-11 4:21 PM |
| 2012-01-11 4:24 PM in reply to: #3984010 |
Master 2770 Central Kansas | Subject: RE: 1.11.12...Wahoo Wednesday! jgalaviz - 2012-01-11 11:15 AM Took the kids to school (1.6 miles), and then me to work (for a total of 9.9 miles). Temperature mid-20s. Should be in the 30s when I head home. That is an awesome set up! We have a tag along for my husband's bike for my five year old, but I really like what you have there. |
| 2012-01-11 4:25 PM in reply to: #3984763 |
Master 2770 Central Kansas | Subject: RE: 1.11.12...Wahoo Wednesday! reecealan - 2012-01-11 4:17 PM 7 mile run at lunch. Bringing in a 350 calorie microwaveable steamer meal doesn't quite cut it. Looking for food ...... \Oh, no. I've been there. I hope you find something to satisfy. |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK