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March 2014 Totals :)
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 2014-03-31 11:09 AM |
Master  2770     Los Angeles, CA |  Subject: March 2014 Totals :)Greetings everyone! It's a recovery day for me so my March workouts have been completed, yay! Pretty solid volume and build from February. I have about another month of base training then I start to build a bit more to peak before Vineman 70.3. Swim: 7h 58m 16s - 21600 Yd Bike: 18h 50m 52s - 347.4 Mi Run: 11h 52m 23s - 76.33 Mi I'm still being very careful about building up my run volume and fitness and so far so good. I've been adding strides after a short run once a week and maintaining my strength training routine at least 4x/week. I've been injury free this month. Whew! :D How did you guys do? =^.^= Roland |
| 2014-03-31 11:49 AM in reply to: kloofyroland |
Master 2500 Crab Cake City | Subject: RE: March 2014 Totals :) Swim: 2h 10m - 5300 Yd Bike: 15h 10m - 239 Mi Run: 12h 01m 45s - 70.05 Mi Strength- 1 hour Swim numbers are low because I just started with a Masters Team so they will be on the rise for April. Decent numbers for me so far but no real way to tell if my bike miles are accurate since everything has been done on the trainer. |
| 2014-03-31 12:31 PM in reply to: kloofyroland |
Extreme Veteran 909 Westchester, NY | Subject: RE: March 2014 Totals :) March totals. Swim: 45000 m in the pool. Bike: 350 miles - all on the trainer. Run: 2 miles maybe.. I've been suffering from an Achilles heel spur and I'm laying off the run right now. I have to figure out what my next step (no pun) is with orthotics, gait analysis etc.. So, it's been heavy swim and getting ready for the outside on the bike. Plus yoga and strength 2 or 3 times a week. |
| 2014-03-31 12:41 PM in reply to: kloofyroland |
Member 119 Ledyard, CT | Subject: RE: March 2014 Totals :) After taking way too much time away from swimming and running, I finally started to get back into the swing of things. Swim: 6 hrs 22 min -- 14,450 yds Bike: 15 hrs 33 min -- 264 mi (all but 26 miles on the trainer) Run: 5 hrs 2 min -- 33.6 mi. I'm pretty happy with my swim volume but my running needs some help. |
| 2014-03-31 12:44 PM in reply to: MikeyP4 |
| Seattle | Subject: RE: March 2014 Totals :) |
| 2014-03-31 1:02 PM in reply to: kloofyroland |
Veteran 1677 Houston, Texas | Subject: RE: March 2014 Totals :) Swim: 13h 03m 34s -- 46,826 meters (one OWS) Bike: 26h 50m 48s -- 304 miles (and countless hours on the trainer) Run: 19h 46m 01s -- 121.73 miles (first time going over 100 miles in a month and I exceeded that by a decent amount!! Very excited about this!!) A couple hard weeks in April, a couple slightly easier weeks, and then St. George 70.3 in early May. Eeek!! |
| 2014-03-31 1:10 PM in reply to: 0 |
Veteran 2842 Austin, Texas | Subject: RE: March 2014 Totals :) Third solid month in a row for me. Two more, then race season is ON, baby! Swim: 14h 46m 39s - 46500 Yd
Bike: 20h 10m 14s - 355.34 Mi
Run: 18h 45m 37s - 137.84 Mi
Had hoped for a bit more bike mileage, but just couldn't stand the trainer anymore (and for some reason, winter hasn't "tagged out" just yet). April will be more about the bike than the run, although I'm nervous about just running steadily for a month (have to tamp down the intensity/intervals for a few weeks, as a hammy is solidly tweaked). Salty - what's with the bike focus? Nicole, you are going to be SO ready for that race!! Matt ETA - just looked on Strava and this was actually my highest "hours" month yet. A bit worried that a new job is going to significantly impact that going forward...
Edited by mcmanusclan5 2014-03-31 1:12 PM |
| 2014-03-31 1:25 PM in reply to: mcmanusclan5 |
| 109 | Subject: RE: March 2014 Totals :) My monthly totals SWIM 6h 15m - 9150.00 Yd BIKE 16h 19m 44s (all trainer) RUN 15h 23m 26s - 116.91 Mi STRENGTH 1h 50m |
| 2014-03-31 1:37 PM in reply to: 0 |
| 72 | Subject: RE: March 2014 Totals :) Swim: 23hr 28min Indoor Bike: 4hr 35min Strength: 5hr 33min Run: 0hr 53min Skinning: 11hr 35min (slapping skins on the skis and ascending mountains; time reported here does not include descents on skis) Other: 2hr (boxing, elliptical trainer) I just started running the other day. Edited by Mahk 2014-03-31 1:44 PM |
| 2014-03-31 1:57 PM in reply to: Mahk |
Elite 5145 Cleveland | Subject: RE: March 2014 Totals :) Swim: 7h 21m 17s - 23174.15 Yd Bike: 15h 39m 27s - 215.23 Mi Run: 8h 46m 44s - 53.35 Mi Strength: 4h 00m
Pretty sure that this is my best month of training, ever. Easily my most consistent month of tri training. |
| 2014-03-31 2:03 PM in reply to: kloofyroland |
| Subject: RE: March 2014 Totals :) Bike: 66 hours - 1106 miles. All outdoors |
| 2014-03-31 2:05 PM in reply to: Jason N |
Veteran 2842 Austin, Texas | Subject: RE: March 2014 Totals :) |
| 2014-03-31 2:09 PM in reply to: kloofyroland |
Extreme Veteran 492 Austin, TX | Subject: RE: March 2014 Totals :) Getting ready for IMTX. Swim: 14h 53m - 44650 Yd Bike: 47h 19m 05s - 914.7 Mi Run: 22h 04m 20s - 176.62 Mi |
| 2014-03-31 2:31 PM in reply to: kloofyroland |
Elite 7783 PEI, Canada | Subject: RE: March 2014 Totals :) Pretty good month considering the weather has been absolutely wretched! Supposed to get another run in today but freezing rain and winds of 60-80 km/hr are making that unlikely. March's totals
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| 2014-03-31 2:46 PM in reply to: 0 |
Extreme Veteran 2263 Ridgeland, Mississippi | Subject: RE: March 2014 Totals :) Swim - 10:20 34,469 yds (mix of scy and scm swims to create the odd yardage) Bike - 20:40 408.2 miles (some trainer, some outdoors) Run - 9:04 75.4 miles Run volume feels low, but that's probably due to moving away from marathon training, when I was used to clocking 40 mile weeks often. Bike mileage will go up as I stop having to do rides on the trainer. Edited by msteiner 2014-03-31 2:46 PM |
| 2014-03-31 2:51 PM in reply to: kloofyroland |
Extreme Veteran 1001 Highlands Ranch, Colorado | Subject: RE: March 2014 Totals :) Great totals everyone! swim: 7h 37m 20s - 22600.00 M bike: 21h 00m 39s - 309.87 Mi run: 21h 03m 10s - 142.29 Mi Best S/B/R month to date, month one of IM training complete. |
| 2014-03-31 2:54 PM in reply to: msteiner |
Pro 15655 | Subject: RE: March 2014 Totals :) Me: Swim - 4500 yards Bike - 4 hours on trainer Run - walked 28 miles (still trying to get back from knee surgery)
Jr: Swim - 114,400 yards Bike - 263 miles Run - 52 miles |
| 2014-03-31 3:11 PM in reply to: Left Brain |
Extreme Veteran 2263 Ridgeland, Mississippi | Subject: RE: March 2014 Totals :) Originally posted by Left Brain Me: Swim - 4500 yards Bike - 4 hours on trainer Run - walked 28 miles (still trying to get back from knee surgery)
Jr: Swim - 114,400 yards Bike - 263 miles Run - 52 miles If I poured all my training time into just swimming I would have not met your son's yardage. That's pretty crazy.
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| 2014-03-31 3:18 PM in reply to: 0 |
Pro 15655 | Subject: RE: March 2014 Totals :) Originally posted by msteiner Originally posted by Left Brain Me: Swim - 4500 yards Bike - 4 hours on trainer Run - walked 28 miles (still trying to get back from knee surgery)
Jr: Swim - 114,400 yards Bike - 263 miles Run - 52 miles If I poured all my training time into just swimming I would have not met your son's yardage. That's pretty crazy.
He was in Az. for a week training so his swim yards were actually down about 10,000. And yeah, crazy......I couldn't even come close at any time in my life. BUT....when you're doing your 100's on 1:05 - 1:10 (and some on :55 - 1:00) the yardage really piles up. Swim kids, all of them, are amazing to me. Edited by Left Brain 2014-03-31 3:19 PM |
| 2014-03-31 3:39 PM in reply to: Left Brain |
Extreme Veteran 2263 Ridgeland, Mississippi | Subject: RE: March 2014 Totals :) |
| 2014-03-31 3:41 PM in reply to: 0 |
Expert 2098 Ontario Canada | Subject: RE: March 2014 Totals :) OK month for me, swim good, bike down , run just starting back so pretty sparse Swim 22528 yds time 8:15 Bike 89.73 miles time 5:40 all trainer time Run 28.4 miles time 4:32 Edited by RRH_88 2014-03-31 3:41 PM |
| 2014-03-31 3:56 PM in reply to: Left Brain |
| 105 | Subject: RE: March 2014 Totals :) S: 24150 plus whatever I do tonight. B: 288.6 miles R: 104.3 miles All three are volume records (I think). 10 weeks until Boise 70.3  |
| 2014-03-31 4:45 PM in reply to: 0 |
Master 2770 Los Angeles, CA | Subject: RE: March 2014 Totals :) Originally posted by rbalazs Getting ready for IMTX. Swim: 14h 53m - 44650 Yd Bike: 47h 19m 05s - 914.7 Mi Run: 22h 04m 20s - 176.62 Mi ^ O_O Edited by kloofyroland 2014-03-31 5:05 PM |
| 2014-03-31 7:48 PM in reply to: 0 |
| Master 10208 Northern IL | Subject: RE: March 2014 Totals :) Swim: 100,250 yds Bike: 872 miles Run: 42 miles Getting a handle on some things with swimming that should help going forward. Experimented some at times. Bike was all trainer. Some running was outside. Edited by brigby1 2014-03-31 7:49 PM |
| 2014-03-31 8:00 PM in reply to: brigby1 |
Pro 15655 | Subject: RE: March 2014 Totals :) Originally posted by brigby1 Swim: 100,250 yds Bike: 872 miles Run: 42 miles Getting a handle on some things with swimming that should help going forward. Experimented some at times. Bike was all trainer. Some running was outside. Dude....that's strong work....if I did 872 miles on a trainer I'd have to remove all sharp objects from my house. How many hours do you figure you put in for the swim and bike totals? |
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