Manatee Mentors 2016 - Closed (Page 38)
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![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by brigby1 Originally posted by jmkizer Originally posted by DaveL Originally posted by CRFTX2001 I'm back! What did I miss? Well you do have an S5 so thats a huge positive and I am sure the bike shop will have the bike working as good as it should be. Building bikes is a skill so I would just suggest to your team mates that a final check and tune be done by a competent bike shop. Good luck with the new bike I am sure you will love it. ![]() What Dave said, suggest that they have the bike inspected. Another set of eyes is not a bad thing :-D I'm thinking the coach needs to be informed of this somehow. I don't know all the agreements for how the bike was put together, but it sounds like more was expected than this. I mean, a little hiccup might be in there, but this is a number of things and especially since there are two major control components having issues in loose handlebars and brakes not working correctly. That sends up a flag for me. Those are pretty significant in controlling the bike. It'll probably have parental involvement since this is with kids, but someone needs to communicate with the coach that his work here is rather substandard and he needs to step it up somehow. Practice on his own, take classes or training, get into a bike shop and work as a mechanic. Something. The teammates having their bikes checked out after is ok for now. The coach needs to know this too. Even though he just started doing it, it on him as he has taken this responsibility. Since he is referred to as "coach" I'm taking it as he is a paid professional. He should know how to do the things he's pushing for doing. Not informing him is not helping him. I know it's hard to say something back, but do believe it should be done. He needs to understand his limitations. It's great that it seems like he wants to know how to do everything, but also needs to understand that the athletes need to be taken care of even if that means deferring to someone else who is more knowledgeable at times. See how he responds to this situation and grows from it. Also consider this line: "This sort of makes me question my coach's ability to put a bike together from scratch. He just started doing it, so it's not his fault, but I'm just a little bit concerned for the other members of my team who are having him put their bikes together." This type of doubt can creep into other aspects too. Especially when it's not addressed. Do know that while it may seem that I'm being heavy against a coach, I have been on that side of things myself. Not as a tri or any of the 3 sports, but with basketball and soccer. Seen my Dad coach most of my lifetime and also coached 6-7 years with 6th graders, 8th graders, and varsity level athletes, both boys and girls. As strong as we were, we did want to know that people could come talk to us. We didn't have equipment like this, but other things could test our limitations. A kid gets hurt, they go see the trainer (varsity especially had this). Someone more qualified than either of us as this is what their college and training was for. Maybe go see the doctor too. We had the most basic suggestions for things like a sprained ankle or sore wrist, but were quick to send to better qualified care if there was any doubt. I did talk with one of my other coaches about the issue. I didn't want to tell him directly and hurt his confidence, but I do agree that he shouldn't be in charge of this task. My other coach I assuming will tell him that he has done a sub-par job, although he has done it correctly before. I don't think this is a fluke, though, because the other bikes he's put together have not been very professional. I'd also like to point out that he is not an elite, but he has done a few ironmans, and he definitely should be able to put a bike together as a coach. I think that from now on, whoever wants a bike put together will be told to go to the bicycle shop I went to to have mine tuned up. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by IronOx Originally posted by brigby1 Originally posted by jmkizer Originally posted by brigby1 Originally posted by StaceyK Originally posted by jmkizer The good news is that I'm cleared to start walking again this week - my dogs will be thankful. Racing Manatees!!! January 16-17 I was cleared to start running the other day. Short, treadmill only, and REALLY easy. Ben - Excellent news! Are you off the DL or ??? Stacey - So glad that you are cleared to walk. Progress! Thinking still on the DL since it's so limited. Even if it was nice outside, biking outside would be out of the question too. Still in therapy for another month or so and also looking at that long before picking it up some. Nice to have a little something as the start of this year has been terrible. A colleague passed a couple days ago. I'd worked with her a fair amount the past 13 years and she'd gotten me into some nice projects to pick up on. Dad was very sick a week ago and in the hospital for a few days. Out of the hospital, but still sick and unsure what it is. He's terrible about getting in for care which emphasizes how bad it was by him missing the services for his own father (my grandpa) who had passed a few days before. I missed going in to see him one last time on the weekend a few days before his passing as I was quite sick at that time, bordering on going on in myself. None of these are related, just a series of rather unfortunate events. Wow, that is a sucky start to 2016! Sorry to hear about your grandpa; hope your dad's illness gets figured out soon. Sorry to hear about your colleague as well. Hang in there. Agree with the wow and all the rest! I guess the good news is it has to get better from here, right? |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by IronOx Well, my 5k went well this morning. Started with my SIL and her good friend, then pressed a bit to catch my nephew at km 4, who promptly dropped me Congratulations! Glad you had so much fun - that is why we do that stuff!! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() [ I'm happy you spoke with one of your coaches. It doesn't matter who you are or what your status is, if you are putting together a bike -especially for someone else, you better know what you're doing; having a bike fall apart on you while riding is a dangerous thing!! |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by CRFTX2001 Originally posted by brigby1 I did talk with one of my other coaches about the issue. I didn't want to tell him directly and hurt his confidence, but I do agree that he shouldn't be in charge of this task. My other coach I assuming will tell him that he has done a sub-par job, although he has done it correctly before. I don't think this is a fluke, though, because the other bikes he's put together have not been very professional. I'd also like to point out that he is not an elite, but he has done a few ironmans, and he definitely should be able to put a bike together as a coach. I think that from now on, whoever wants a bike put together will be told to go to the bicycle shop I went to to have mine tuned up. Originally posted by jmkizer Originally posted by DaveL Originally posted by CRFTX2001 I'm back! What did I miss? Well you do have an S5 so thats a huge positive and I am sure the bike shop will have the bike working as good as it should be. Building bikes is a skill so I would just suggest to your team mates that a final check and tune be done by a competent bike shop. Good luck with the new bike I am sure you will love it. ![]() What Dave said, suggest that they have the bike inspected. Another set of eyes is not a bad thing :-D I'm thinking the coach needs to be informed of this somehow. I don't know all the agreements for how the bike was put together, but it sounds like more was expected than this. I mean, a little hiccup might be in there, but this is a number of things and especially since there are two major control components having issues in loose handlebars and brakes not working correctly. That sends up a flag for me. Those are pretty significant in controlling the bike. It'll probably have parental involvement since this is with kids, but someone needs to communicate with the coach that his work here is rather substandard and he needs to step it up somehow. Practice on his own, take classes or training, get into a bike shop and work as a mechanic. Something. The teammates having their bikes checked out after is ok for now. The coach needs to know this too. Even though he just started doing it, it on him as he has taken this responsibility. Since he is referred to as "coach" I'm taking it as he is a paid professional. He should know how to do the things he's pushing for doing. Not informing him is not helping him. I know it's hard to say something back, but do believe it should be done. He needs to understand his limitations. It's great that it seems like he wants to know how to do everything, but also needs to understand that the athletes need to be taken care of even if that means deferring to someone else who is more knowledgeable at times. See how he responds to this situation and grows from it. Also consider this line: "This sort of makes me question my coach's ability to put a bike together from scratch. He just started doing it, so it's not his fault, but I'm just a little bit concerned for the other members of my team who are having him put their bikes together." This type of doubt can creep into other aspects too. Especially when it's not addressed. Do know that while it may seem that I'm being heavy against a coach, I have been on that side of things myself. Not as a tri or any of the 3 sports, but with basketball and soccer. Seen my Dad coach most of my lifetime and also coached 6-7 years with 6th graders, 8th graders, and varsity level athletes, both boys and girls. As strong as we were, we did want to know that people could come talk to us. We didn't have equipment like this, but other things could test our limitations. A kid gets hurt, they go see the trainer (varsity especially had this). Someone more qualified than either of us as this is what their college and training was for. Maybe go see the doctor too. We had the most basic suggestions for things like a sprained ankle or sore wrist, but were quick to send to better qualified care if there was any doubt. It's nice to be mindful of his confidence, however, it's a safety issue for you and your teammates. I would follow up on the assumption about the other coach talking to him. It seems obvious that if something happens to any of you, it's their reputation on the line...but be on the safe side. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I'm starting week 3 of Insanity tomorrow. I know it's not "training", but I have to give myself a serious kick in the butt and take off some weight for some training motivation. All the cold temps and snow talk makes me giggle. On our way to the Land Cruiser meeting on Friday night, university kids were out on bikes in shorts and hoodies. Gotta love a winter like that. Of course, you all can laugh at me melting in July Here's a bit of my last week...TONS of rain, so the neighborhood was flooded (perfect for a bike ride?) Getting some riding time (sadly, I think my friend is selling him so riding will be iffy Edited by 4agoodlife 2016-01-17 3:43 PM (uphill.jpg) (duck.jpg) (leso.jpg) (downhill.jpg) Attachments ---------------- uphill.jpg (95KB - 4 downloads) duck.jpg (74KB - 2 downloads) leso.jpg (50KB - 3 downloads) downhill.jpg (70KB - 2 downloads) |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by IronOx Well, my 5k went well this morning. Started with my SIL and her good friend, then pressed a bit to catch my nephew at km 4, who promptly dropped me What a good auntie! Doing everything you could to push him |
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Master![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by 4agoodlife Originally posted by CRFTX2001 Originally posted by brigby1 I did talk with one of my other coaches about the issue. I didn't want to tell him directly and hurt his confidence, but I do agree that he shouldn't be in charge of this task. My other coach I assuming will tell him that he has done a sub-par job, although he has done it correctly before. I don't think this is a fluke, though, because the other bikes he's put together have not been very professional. I'd also like to point out that he is not an elite, but he has done a few ironmans, and he definitely should be able to put a bike together as a coach. I think that from now on, whoever wants a bike put together will be told to go to the bicycle shop I went to to have mine tuned up. Originally posted by jmkizer Originally posted by DaveL Originally posted by CRFTX2001 I'm back! What did I miss? Well you do have an S5 so thats a huge positive and I am sure the bike shop will have the bike working as good as it should be. Building bikes is a skill so I would just suggest to your team mates that a final check and tune be done by a competent bike shop. Good luck with the new bike I am sure you will love it. ![]() What Dave said, suggest that they have the bike inspected. Another set of eyes is not a bad thing :-D I'm thinking the coach needs to be informed of this somehow. I don't know all the agreements for how the bike was put together, but it sounds like more was expected than this. I mean, a little hiccup might be in there, but this is a number of things and especially since there are two major control components having issues in loose handlebars and brakes not working correctly. That sends up a flag for me. Those are pretty significant in controlling the bike. It'll probably have parental involvement since this is with kids, but someone needs to communicate with the coach that his work here is rather substandard and he needs to step it up somehow. Practice on his own, take classes or training, get into a bike shop and work as a mechanic. Something. The teammates having their bikes checked out after is ok for now. The coach needs to know this too. Even though he just started doing it, it on him as he has taken this responsibility. Since he is referred to as "coach" I'm taking it as he is a paid professional. He should know how to do the things he's pushing for doing. Not informing him is not helping him. I know it's hard to say something back, but do believe it should be done. He needs to understand his limitations. It's great that it seems like he wants to know how to do everything, but also needs to understand that the athletes need to be taken care of even if that means deferring to someone else who is more knowledgeable at times. See how he responds to this situation and grows from it. Also consider this line: "This sort of makes me question my coach's ability to put a bike together from scratch. He just started doing it, so it's not his fault, but I'm just a little bit concerned for the other members of my team who are having him put their bikes together." This type of doubt can creep into other aspects too. Especially when it's not addressed. Do know that while it may seem that I'm being heavy against a coach, I have been on that side of things myself. Not as a tri or any of the 3 sports, but with basketball and soccer. Seen my Dad coach most of my lifetime and also coached 6-7 years with 6th graders, 8th graders, and varsity level athletes, both boys and girls. As strong as we were, we did want to know that people could come talk to us. We didn't have equipment like this, but other things could test our limitations. A kid gets hurt, they go see the trainer (varsity especially had this). Someone more qualified than either of us as this is what their college and training was for. Maybe go see the doctor too. We had the most basic suggestions for things like a sprained ankle or sore wrist, but were quick to send to better qualified care if there was any doubt. It's nice to be mindful of his confidence, however, it's a safety issue for you and your teammates. I would follow up on the assumption about the other coach talking to him. It seems obvious that if something happens to any of you, it's their reputation on the line...but be on the safe side. Following up is a good idea. Since there is a staff, this may work out as now it's known among them and work on how they want to do things. It's not a fun situation and you're not alone in dealing with it. Can be tough, but learning to handle situations like this can serve you well later on. And that's on top of keeping you and your teammates from having poorly functioning bikes right now. I'm going through a not too different situation with the therapy place. I've mostly been with the main guy and he's been great. Once in awhile I'm with another guy there who is a bit inattentive and can be dismissive of my thoughts. I've called in on him once already because I was hurting pretty good until well after midnight from a 7 am appointment earlier that day. He fixed the hold he was doing, but I'll have to do it again here as he still does not seem to appreciate just how precarious my situation with my shoulder is. For a little more detail, my collarbone was blown into 16 pieces from a biking accident back in November. I had a plate surgically installed to hold things together. The second therapist estimated from the date of surgery that I should be completely healed by now. I informed him that I'd seen the doctor just 3 days ago and the x-ray did not show complete healing even though there was progress. It's not expected to either as (per the doctor) this much damage takes a full 6 months to get all the way better. There are still cracks filling in and building more strength in addition to a notable hole in one spot. If I fall from anything I'm likely to break it again. He kind of shrugged this off. There are other things he does too, but this nonchalance attitude is not something I'm comfortable working with, so I need to do something to fix it. |
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Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by brigby1 Originally posted by 4agoodlife Originally posted by CRFTX2001 Originally posted by brigby1 I did talk with one of my other coaches about the issue. I didn't want to tell him directly and hurt his confidence, but I do agree that he shouldn't be in charge of this task. My other coach I assuming will tell him that he has done a sub-par job, although he has done it correctly before. I don't think this is a fluke, though, because the other bikes he's put together have not been very professional. I'd also like to point out that he is not an elite, but he has done a few ironmans, and he definitely should be able to put a bike together as a coach. I think that from now on, whoever wants a bike put together will be told to go to the bicycle shop I went to to have mine tuned up. Originally posted by jmkizer Originally posted by DaveL Originally posted by CRFTX2001 I'm back! What did I miss? Well you do have an S5 so thats a huge positive and I am sure the bike shop will have the bike working as good as it should be. Building bikes is a skill so I would just suggest to your team mates that a final check and tune be done by a competent bike shop. Good luck with the new bike I am sure you will love it. ![]() What Dave said, suggest that they have the bike inspected. Another set of eyes is not a bad thing :-D I'm thinking the coach needs to be informed of this somehow. I don't know all the agreements for how the bike was put together, but it sounds like more was expected than this. I mean, a little hiccup might be in there, but this is a number of things and especially since there are two major control components having issues in loose handlebars and brakes not working correctly. That sends up a flag for me. Those are pretty significant in controlling the bike. It'll probably have parental involvement since this is with kids, but someone needs to communicate with the coach that his work here is rather substandard and he needs to step it up somehow. Practice on his own, take classes or training, get into a bike shop and work as a mechanic. Something. The teammates having their bikes checked out after is ok for now. The coach needs to know this too. Even though he just started doing it, it on him as he has taken this responsibility. Since he is referred to as "coach" I'm taking it as he is a paid professional. He should know how to do the things he's pushing for doing. Not informing him is not helping him. I know it's hard to say something back, but do believe it should be done. He needs to understand his limitations. It's great that it seems like he wants to know how to do everything, but also needs to understand that the athletes need to be taken care of even if that means deferring to someone else who is more knowledgeable at times. See how he responds to this situation and grows from it. Also consider this line: "This sort of makes me question my coach's ability to put a bike together from scratch. He just started doing it, so it's not his fault, but I'm just a little bit concerned for the other members of my team who are having him put their bikes together." This type of doubt can creep into other aspects too. Especially when it's not addressed. Do know that while it may seem that I'm being heavy against a coach, I have been on that side of things myself. Not as a tri or any of the 3 sports, but with basketball and soccer. Seen my Dad coach most of my lifetime and also coached 6-7 years with 6th graders, 8th graders, and varsity level athletes, both boys and girls. As strong as we were, we did want to know that people could come talk to us. We didn't have equipment like this, but other things could test our limitations. A kid gets hurt, they go see the trainer (varsity especially had this). Someone more qualified than either of us as this is what their college and training was for. Maybe go see the doctor too. We had the most basic suggestions for things like a sprained ankle or sore wrist, but were quick to send to better qualified care if there was any doubt. It's nice to be mindful of his confidence, however, it's a safety issue for you and your teammates. I would follow up on the assumption about the other coach talking to him. It seems obvious that if something happens to any of you, it's their reputation on the line...but be on the safe side. Following up is a good idea. Since there is a staff, this may work out as now it's known among them and work on how they want to do things. It's not a fun situation and you're not alone in dealing with it. Can be tough, but learning to handle situations like this can serve you well later on. And that's on top of keeping you and your teammates from having poorly functioning bikes right now. I'm going through a not too different situation with the therapy place. I've mostly been with the main guy and he's been great. Once in awhile I'm with another guy there who is a bit inattentive and can be dismissive of my thoughts. I've called in on him once already because I was hurting pretty good until well after midnight from a 7 am appointment earlier that day. He fixed the hold he was doing, but I'll have to do it again here as he still does not seem to appreciate just how precarious my situation with my shoulder is. For a little more detail, my collarbone was blown into 16 pieces from a biking accident back in November. I had a plate surgically installed to hold things together. The second therapist estimated from the date of surgery that I should be completely healed by now. I informed him that I'd seen the doctor just 3 days ago and the x-ray did not show complete healing even though there was progress. It's not expected to either as (per the doctor) this much damage takes a full 6 months to get all the way better. There are still cracks filling in and building more strength in addition to a notable hole in one spot. If I fall from anything I'm likely to break it again. He kind of shrugged this off. There are other things he does too, but this nonchalance attitude is not something I'm comfortable working with, so I need to do something to fix it. On the coach and putting the bikes situation: 1. Don't assume that the other coach will say something or address the situation. IMO this should be brought up in a professional manner to the coach that made the mistake. I would suggest you bring one of your parents along with you, sit down and discuss the facts. 2. Just because he's a coach doesn't necessarily mean that he should know how to properly put a bike together I think. That's a specialized skill and in my opinion should be handled by the people that do this on a more regular basis. I'm not saying he can't do this with practice and training, but should practice enough first so things like this won't happen About the therapist: I'm assuming either you or your health insurance is paying for the therapist so since you are the paying customer you should have the right to refuse to work with the 2nd therapist. Maybe you can schedule your appointments a different way to make sure you get the main guy all the time. If that's not possible then sit down with them again and fill them in on what your Doctor said. I would imagine they wouldn't want to deal with a potential liability of making your injury worse. I also don't know what your options are about a different therapist altogether if that doesn't work out, but you might want to look into it ahead of time. |
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Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I had a rough week and couldn't stick with my training plan at all. We are in the middle of budget planning at work and I'm also working on an org restructure for 50 people and 2 global service provider implementations. 12-14 hour days all week and most of this weekend swallowed by that. I was supposed to run 7 miles today, but only did 4 miles. I was not feeling it at all. My chest felt like I had just smoked a pack of cigarettes and it would not get better the whole run. I'm not sure if it had to do that I hadn't run for a week or just the busy work week caught up with me. Legs felt fine I just couldn't breathe good. Interesting thing was that my heart rate was in the normal range or even a bit lower than what it normally is. Not quite sure what to make of this. Will see how tomorrows run goes during lunch. On a related but slightly different note: My first mile during a run always sucks. I try to warm up and while that seems to help a little bit my first mile still is worse than my later miles. What do I mean by that exactly? My breathing is heavier than later in the run and my heartrate seems to spike about 10-15 beats higher than later in the run. I have to slow down my pace by 0:30 to 1:00 minute per mile. On the bright side of things once I'm past mile 4 or 5 it seems like I can go on forever. Anyone have an explanation for this? Is it the warmup? If yes what do you guys do to not have to deal with this? Anything else it could be? Edited by johnthecat 2016-01-17 8:03 PM |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by johnthecat My first mile during a run always sucks. I try to warm up and while that seems to help a little bit my first mile still is worse than my later miles. What do I mean by that exactly? My breathing is heavier than later in the run and my heartrate seems to spike about 10-15 beats higher than later in the run. I have to slow down my pace by 0:30 to 1:00 minute per mile. On the bright side of things once I'm past mile 4 or 5 it seems like I can go on forever. Anyone have an explanation for this? Is it the warmup? If yes what do you guys do to not have to deal with this? Anything else it could be? I cant give an explanation but I have a tough time for the first bit of a run as well. I almost think I run better off the bike as my body is already well warmed up and ready to take on the load. Looking at my HR files I can see the first 5min really seem to jump around then stabilize later in the run. Good job on getting the 4miles in, while it may not have been the plan its always better to get at least something in the bank. |
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Master![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by DaveL Originally posted by johnthecat My first mile during a run always sucks. I try to warm up and while that seems to help a little bit my first mile still is worse than my later miles. What do I mean by that exactly? My breathing is heavier than later in the run and my heartrate seems to spike about 10-15 beats higher than later in the run. I have to slow down my pace by 0:30 to 1:00 minute per mile. On the bright side of things once I'm past mile 4 or 5 it seems like I can go on forever. Anyone have an explanation for this? Is it the warmup? If yes what do you guys do to not have to deal with this? Anything else it could be? I cant give an explanation but I have a tough time for the first bit of a run as well. I almost think I run better off the bike as my body is already well warmed up and ready to take on the load. Looking at my HR files I can see the first 5min really seem to jump around then stabilize later in the run. Good job on getting the 4miles in, while it may not have been the plan its always better to get at least something in the bank. What does the warm-up look like for each of you and how is the pace/effort throughout the run? First and early miles, and then the later ones? Sometimes the HR could be explained by static interfering with everything being dry. Then it stabilizes after you start sweating some, wetting things down. What you guys see may still be a little weird, but needed to filter that out first to be sure of what's being seen. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I personally always take a long time to get "warmed up", both running and on the bike. I start really slow, and if I try to keep a certain pace, RPE is definitely higher for the first 5, 10, even 15-20 minutes than later on, especially if it's an early morning workout. My HR tends to stay low for a while (Z1 no matter how hard I go) then suddenly spike back up (into high Z2), then, if I'm keeping a steady pace/effort, drop a little and stabilise. This is "normal for me". Maybe somewhat influenced by the fact that most of my training is very early AM (around 5) and in pretty hot conditions. Plus I've always just been like that. I've had plenty of rides and runs where I really don't start feeling the love until I'm an hour or so into it. Then I can go on for a long, long time at a steady pace. I suspect the HR monitor also tends to be less accurate before you get good and sweaty. if you are actually feeling bad, or HR seems really high, then try backing off effort/pace and listening to your body until you feel a bit more flow. I've generally found the run/ride/workout goes better if I put in a full 15-20 minutes of "warmup" (not trying to hit a specific pace/HR) before really getting down to business. I've told my coach this and she generally works that into the plan. I make sure to get in at least that much warmup before races. If you still feel sub-par 20 minutes in, might be time to re-evaluate if the planned workout is realistic for the day, or maybe you need more rest or something. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() I dampen strap before use for a good connection. No waiting to get sweaty. |
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Master ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Good idea for more temperate climes. Sweat sort of comes with the territory around here. I'm sweating as soon as I leave my AC'd bedroom. I suspect in my case the HR monitor is pretty accurate, it just takes me a while to "warm up" and get into a HR "groove". I can sort of feel my body saying, "No, no, what's this running (or riding) nonsense? It's still night time. Back to bed!" (stuck in Z1) then, "Well, okay, if you insist, but we need some juice!" (high Z2) then, "Hey, this is pretty cool!"(back to mid Z2). Edited by Hot Runner 2016-01-18 7:03 AM |
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Master![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by Hot Runner I personally always take a long time to get "warmed up", both running and on the bike. I start really slow, and if I try to keep a certain pace, RPE is definitely higher for the first 5, 10, even 15-20 minutes than later on, especially if it's an early morning workout. My HR tends to stay low for a while (Z1 no matter how hard I go) then suddenly spike back up (into high Z2), then, if I'm keeping a steady pace/effort, drop a little and stabilise. This is "normal for me". Maybe somewhat influenced by the fact that most of my training is very early AM (around 5) and in pretty hot conditions. Plus I've always just been like that. I've had plenty of rides and runs where I really don't start feeling the love until I'm an hour or so into it. Then I can go on for a long, long time at a steady pace. I suspect the HR monitor also tends to be less accurate before you get good and sweaty. if you are actually feeling bad, or HR seems really high, then try backing off effort/pace and listening to your body until you feel a bit more flow. I've generally found the run/ride/workout goes better if I put in a full 15-20 minutes of "warmup" (not trying to hit a specific pace/HR) before really getting down to business. I've told my coach this and she generally works that into the plan. I make sure to get in at least that much warmup before races. If you still feel sub-par 20 minutes in, might be time to re-evaluate if the planned workout is realistic for the day, or maybe you need more rest or something. The various straps I've used have a pair of sensors, one one each side. I'll get those wet by saliva or running under the sink. HR readings can be very erratic if I don't. I can run my HR up high, but not 240! Warm-up seems to be more individual. I've tended to take more than average though do know some how seem to go right out of the gate (or within 5 minutes). I take even longer to get going when I carrying a larger training load. I've liked using the Sufferfest vids on the bike, but their warm-ups usually aren't nearly long enough. Those who have followed me have seen that I liked putting the 38' Elements of Style before the main part of the workout. It just took that long to really get going for harder sets. Easier work could still take 15-20' before being comfortable with the power level, and still may not feel great with it until about half an hour had passed. |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Here is my Saturday run. Consistent pace until the end. I do lick the HR straps so they are a little wet but think I am getting false readings - perhaps I need to wet them more. Warm up is pretty short with mostly walking on the treadmill while I get all the technology stuff up and working. (run.bmp) Attachments ---------------- run.bmp (1914KB - 1 downloads) |
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Master![]() ![]() ![]() ![]() ![]() ![]() | ![]() The early going on that graph looks exactly like the dryness issue. If that's concerning, then yeah, try getting it more wet to start. |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by brigby1 The early going on that graph looks exactly like the dryness issue. If that's concerning, then yeah, try getting it more wet to start. Simple solutions - I love it. |
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![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by CRFTX2001 Originally posted by brigby1 Originally posted by jmkizer Originally posted by DaveL Originally posted by CRFTX2001 I'm back! What did I miss? Well you do have an S5 so thats a huge positive and I am sure the bike shop will have the bike working as good as it should be. Building bikes is a skill so I would just suggest to your team mates that a final check and tune be done by a competent bike shop. Good luck with the new bike I am sure you will love it. ![]() What Dave said, suggest that they have the bike inspected. Another set of eyes is not a bad thing :-D I'm thinking the coach needs to be informed of this somehow. I don't know all the agreements for how the bike was put together, but it sounds like more was expected than this. I mean, a little hiccup might be in there, but this is a number of things and especially since there are two major control components having issues in loose handlebars and brakes not working correctly. That sends up a flag for me. Those are pretty significant in controlling the bike. It'll probably have parental involvement since this is with kids, but someone needs to communicate with the coach that his work here is rather substandard and he needs to step it up somehow. Practice on his own, take classes or training, get into a bike shop and work as a mechanic. Something. The teammates having their bikes checked out after is ok for now. The coach needs to know this too. Even though he just started doing it, it on him as he has taken this responsibility. Since he is referred to as "coach" I'm taking it as he is a paid professional. He should know how to do the things he's pushing for doing. Not informing him is not helping him. I know it's hard to say something back, but do believe it should be done. He needs to understand his limitations. It's great that it seems like he wants to know how to do everything, but also needs to understand that the athletes need to be taken care of even if that means deferring to someone else who is more knowledgeable at times. See how he responds to this situation and grows from it. Also consider this line: "This sort of makes me question my coach's ability to put a bike together from scratch. He just started doing it, so it's not his fault, but I'm just a little bit concerned for the other members of my team who are having him put their bikes together." This type of doubt can creep into other aspects too. Especially when it's not addressed. Do know that while it may seem that I'm being heavy against a coach, I have been on that side of things myself. Not as a tri or any of the 3 sports, but with basketball and soccer. Seen my Dad coach most of my lifetime and also coached 6-7 years with 6th graders, 8th graders, and varsity level athletes, both boys and girls. As strong as we were, we did want to know that people could come talk to us. We didn't have equipment like this, but other things could test our limitations. A kid gets hurt, they go see the trainer (varsity especially had this). Someone more qualified than either of us as this is what their college and training was for. Maybe go see the doctor too. We had the most basic suggestions for things like a sprained ankle or sore wrist, but were quick to send to better qualified care if there was any doubt. I did talk with one of my other coaches about the issue. I didn't want to tell him directly and hurt his confidence, but I do agree that he shouldn't be in charge of this task. My other coach I assuming will tell him that he has done a sub-par job, although he has done it correctly before. I don't think this is a fluke, though, because the other bikes he's put together have not been very professional. I'd also like to point out that he is not an elite, but he has done a few ironmans, and he definitely should be able to put a bike together as a coach. I think that from now on, whoever wants a bike put together will be told to go to the bicycle shop I went to to have mine tuned up. Congrats on the new ride! I noticed your bike in the photo is the same as mine (Raleigh Revenio 2). The new one is a big upgrade! I'm curious to hear how much difference you notice? I'm likely to upgrade bikes later this year and am wondering how much speed I might pick up (though I likely would be getting something more downmarket than the S5). |
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Master ![]() ![]() ![]() ![]() ![]() | ![]() Hi Everyone! A driveby from me - just two days until i am on the sunny shores of the Dominican Republic. Will be so so so so nice to get away. I haven't been keeping up much training but glad to see all the talk going on. Keep well everyone and hope to catch up more when we get back! |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by brigby1 The first 5-10 minutes of a run always sucks big hairy dogs balls for me. It just takes me that long to settle into a good breathing pattern. Maybe for me the trick is that I need to warm up for longer. Thanks for the info Ben.Originally posted by DaveL Originally posted by johnthecat My first mile during a run always sucks. I try to warm up and while that seems to help a little bit my first mile still is worse than my later miles. What do I mean by that exactly? My breathing is heavier than later in the run and my heartrate seems to spike about 10-15 beats higher than later in the run. I have to slow down my pace by 0:30 to 1:00 minute per mile. On the bright side of things once I'm past mile 4 or 5 it seems like I can go on forever. Anyone have an explanation for this? Is it the warmup? If yes what do you guys do to not have to deal with this? Anything else it could be? I cant give an explanation but I have a tough time for the first bit of a run as well. I almost think I run better off the bike as my body is already well warmed up and ready to take on the load. Looking at my HR files I can see the first 5min really seem to jump around then stabilize later in the run. Good job on getting the 4miles in, while it may not have been the plan its always better to get at least something in the bank. What does the warm-up look like for each of you and how is the pace/effort throughout the run? First and early miles, and then the later ones? Sometimes the HR could be explained by static interfering with everything being dry. Then it stabilizes after you start sweating some, wetting things down. What you guys see may still be a little weird, but needed to filter that out first to be sure of what's being seen. |
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Expert ![]() ![]() ![]() ![]() | ![]() Hey Manatees, please allow me to dangle my feet into the water until recognized to join in the fun again with you. I started with this group last year but due to other responsibilities (work) I did not have as much time to splash, spin and shuffle with all of you as much as I wanted. I hope to be a more frequent contributor. NAME: Troy STORY: I got into Triathlon a few years ago because I failed a fitness test for work. It was my fault and I decided to own the responsibility and kicked that test's posterior 90 days later. I connected running, spinning and pool at the gym and then started to look for races. FF 6 years, still working at racing but don't get to race as much as I would like due to lots of interests. I do have a local tri team here to train with and they are a lot of FUN. I also work on staff for 3 local races in the summer. FAMILY STATUS: Married (22yrs) 3 minions, 2 dogs, 4 cats, and a tortoise. (funny farm at 47 degrees North 36 degrees W) CURRENT TRAINING: Treadmill, bike camp, and self controlled drowning THIS YEAR'S RACES/EVENTS: 1 Oly, 39 mi Mt bike, 50 Mi Mt Bike, Marathon, 5Ks, and wild dream of a 70.3 TBD. I am also active with Team RWB! GOALS/OBJECTIVES/DESIRES: I hope to inspire others inside and outside of Triathlons (because we are a large mostly functional family) support each other on this adventure, and use the good nature peer pressure to keep moving forward. WHAT MAKES YOU A GOOD MANATEE: ummmm, Poptarts! When I found Triathlon I found support and acceptance I want to give that back. |
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Melon Presser ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() Originally posted by tcarlson78 Hey Manatees, please allow me to dangle my feet into the water until recognized to join in the fun again with you. I started with this group last year but due to other responsibilities (work) I did not have as much time to splash, spin and shuffle with all of you as much as I wanted. I hope to be a more frequent contributor. NAME: Troy STORY: I got into Triathlon a few years ago because I failed a fitness test for work. It was my fault and I decided to own the responsibility and kicked that test's posterior 90 days later. I connected running, spinning and pool at the gym and then started to look for races. FF 6 years, still working at racing but don't get to race as much as I would like due to lots of interests. I do have a local tri team here to train with and they are a lot of FUN. I also work on staff for 3 local races in the summer. FAMILY STATUS: Married (22yrs) 3 minions, 2 dogs, 4 cats, and a tortoise. (funny farm at 47 degrees North 36 degrees W) CURRENT TRAINING: Treadmill, bike camp, and self controlled drowning THIS YEAR'S RACES/EVENTS: 1 Oly, 39 mi Mt bike, 50 Mi Mt Bike, Marathon, 5Ks, and wild dream of a 70.3 TBD. I am also active with Team RWB! GOALS/OBJECTIVES/DESIRES: I hope to inspire others inside and outside of Triathlons (because we are a large mostly functional family) support each other on this adventure, and use the good nature peer pressure to keep moving forward. WHAT MAKES YOU A GOOD MANATEE: ummmm, Poptarts! When I found Triathlon I found support and acceptance I want to give that back. My precious Troy oz.! |
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Veteran ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | ![]() How cool is this. I just got an email saying that I won this. What is even cooler is that they are the kind of shoes I currently wear (which is why I entered it) Edit to fix photo size Edited by StaceyK 2016-01-19 5:52 AM (image.jpg) Attachments ---------------- image.jpg (26KB - 3 downloads) |
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