BT Development Mentor Program Archives » Manatee Mentors 2016 - Closed Rss Feed  
Moderators: alicefoeller Reply
 
 
of 112
 
 
2016-03-21 8:30 AM
in reply to: ceilidh

User image

Veteran
1100
1000100
Dayton
Subject: RE: Manatee Mentors 2016 - Closed

Originally posted by ceilidh

http://www.savethemanatee5k.com/

virtual race. It seemed appropriate here. I do this every year. Because Manatees!

I really like this idea!



2016-03-21 8:33 AM
in reply to: CRFTX2001

Master
10208
50005000100100
Northern IL
Subject: RE: Manatee Mentors 2016 - Closed

Originally posted by CRFTX2001 Congratulations racers for your hard work this weekend. Happy Birthday Monica and Randee! I've been gone for more than a week, so let me catch you up. After the race, my family went to the Cheesecake Factory to celebrate my sister's birthday. The next morning, I had a terrible stomach ache. Normally that will happen the night of the adventure, but this lasted until Wednesday coughing all along the way. Because of this, I wasn't able to do any kind of exercise, which makes me antsy and a little bit more prone to cramping up out of nowhere. It happened something like 10 times this week. Anyway, I went out for an easy bike ride today to test where I was at and see if I was in the clear to start some sort of exercise routine. I can tell you that I am NOT ready. I started coughing intensely every time I put in some sort of effort harder than a leisurely pedal. Oh well, another few days of lying on my butt all day, but at least the stomach ache is gone and all I have to worry about is this stupid respiratory thing. Other than being sick, I did have a fun spring break and I'm hopeful that my life will return to normal soon.

P.S. Sorry about all of the complaining lately. Not being to do what I want to do sometimes gets me in a bad mood, and that's when I feel compelled to post.

Hang in there man. Hard to do nothing at times, but in this case that is one of the best ways to be doing something. Too often think some people try to salvage something and end up prolonging the problem.

2016-03-21 8:35 AM
in reply to: CRFTX2001

User image

Master
7712
50002000500100100
Orlando
Subject: RE: Manatee Mentors 2016 - Closed

Originally posted by CRFTX2001 Congratulations racers for your hard work this weekend. Happy Birthday Monica and Randee! I've been gone for more than a week, so let me catch you up. After the race, my family went to the Cheesecake Factory to celebrate my sister's birthday. The next morning, I had a terrible stomach ache. Normally that will happen the night of the adventure, but this lasted until Wednesday coughing all along the way. Because of this, I wasn't able to do any kind of exercise, which makes me antsy and a little bit more prone to cramping up out of nowhere. It happened something like 10 times this week. Anyway, I went out for an easy bike ride today to test where I was at and see if I was in the clear to start some sort of exercise routine. I can tell you that I am NOT ready. I started coughing intensely every time I put in some sort of effort harder than a leisurely pedal. Oh well, another few days of lying on my butt all day, but at least the stomach ache is gone and all I have to worry about is this stupid respiratory thing. Other than being sick, I did have a fun spring break and I'm hopeful that my life will return to normal soon. P.S. Sorry about all of the complaining lately. Not being to do what I want to do sometimes gets me in a bad mood, and that's when I feel compelled to post.

Sorry you've been feeling badly, but glad you had a fun spring break and are on the mend!

2016-03-21 9:13 AM
in reply to: 0

User image

Extreme Veteran
2263
20001001002525
Ridgeland, Mississippi
Subject: RE: Manatee Mentors 2016 - Closed

Originally posted by jmkizer

Racing Manatees!!!

March 19-20
TJ - Baker to Vegas on Saturday
Yanti - Port2Pub 20k ocean swim relay on Saturday
Kingsley - Port2Pub 20k ocean swim relay on Saturday
Janyne - Ella's Race 10k on Saturday
Robin NC - St Paddy's Run Green 8K on Saturday


March 18 is Monica's birthday
March 19 is Randee's birthday

Disabled List
Steve - Surgery 1/20, recovery continues
Judi - ankle

Hope all our racers and birthday people had a great weekend!  Glad to see that our DL list is shrinking as well.

I hopped on the trainer Sunday, and did some sprints to see how my current weight lifting routine affected my peak power.  I hit 1kW a couple of times, which I've hit before, but I also broke 1,100W, which is a personal best.



Edited by msteiner 2016-03-21 9:13 AM
2016-03-21 10:12 AM
in reply to: ponderingfox

User image

Pennsylvania
Subject: RE: Manatee Mentors 2016 - Closed

Originally posted by ponderingfox

Originally posted by ceilidh

http://www.savethemanatee5k.com/

virtual race. It seemed appropriate here. I do this every year. Because Manatees!

I really like this idea!

Me too!  I just sent an email to my friends to see if they want to join me.  We will probably choose to walk or kayak since I have a sprint tri that same day.

2016-03-21 10:20 AM
in reply to: brigby1

User image

Pennsylvania
Subject: RE: Manatee Mentors 2016 - Closed

Connor - Hope you get over that nasty respiratory bug soon, it's good to hear your stomach is better.  Take care.

All - I've been watching 11.22.63 (I'm only through episode 2) and I've read the book, and it's funny how I forgot little things/scenes.  

Congrats to all the racing manatees, can't wait to read the reports!

I had a very fun day and a half in our nation's capital Fri/Sat.  A few friends from my hockey team and I got tickets to the Capitals game Friday, then spent time sightseeing the monuments and memorials and flowering trees on Saturday before returning home.  It's still a little early for the cherry blossoms, only a few trees are already blooming but considering I've never been there for the Cherry Blossom Festival or the big bloom, the few trees were still a treat.  I heard it turns into a mad house during the Festival.  The magnolias were spectacular, too.



2016-03-21 11:46 AM
in reply to: ceilidh

User image

Master
2429
200010010010010025
Falls Church, Virginia
Subject: RE: Manatee Mentors 2016 - Closed
Originally posted by ceilidh

Originally posted by JJ-
Originally posted by Atlantia
Originally posted by Richardsdrr Just finished HO Cards yesterday. Much better this season compared to last. Haven't got into flash or daredevil, but have daredevil lined up on netflix. Can't get jet (sorry, can't remember what it was called) but I've watched the UK version made by the same people (The thick of it. Look it up if you want a taste of UK politics with the same humour as veep). Other stuff I've been watching, Jessica Jones, Better call Saul and I've just started watched how to get away with murder. Not too sure of that one yet. Anything else any of you can recommend.?
On Hulu rather than Netflix, but I'm really enjoying 11.22.63 (go back in time and prevent JFK's assassination, based on Steven King's book) Really good stuff! I actually prefer Daredevil to Jessica Jones!
I'm watching 11.22.63 also! Did you read the book?

Loved the book.




I haven't read the book, but I may after the show is over. I don't want to start in the middle of watching.
Also...binged watched the entire second seasons of Daredevil over the weekend.
And: Halt and Catch Fire season 2 is on Netflix now, and if you like computers and knew anyone alive in the 80s you should watch it. Love it and I'm really excited for the second season.
And one more: Turn:Washington's Spies Season 2 is coming to Netflix in another couple weeks. I liked the first season a lot and am looking forward to that. Basically all the really good tv is coming out just when the weather is getting nice. Clearly the person in charge of releasing this stuff doesn't realize we use it for training fodder!
2016-03-21 11:58 AM
in reply to: CRFTX2001

User image

Master
2429
200010010010010025
Falls Church, Virginia
Subject: RE: Manatee Mentors 2016 - Closed
Originally posted by CRFTX2001

Congratulations racers for your hard work this weekend. Happy Birthday Monica and Randee! I've been gone for more than a week, so let me catch you up. After the race, my family went to the Cheesecake Factory to celebrate my sister's birthday. The next morning, I had a terrible stomach ache. Normally that will happen the night of the adventure, but this lasted until Wednesday coughing all along the way. Because of this, I wasn't able to do any kind of exercise, which makes me antsy and a little bit more prone to cramping up out of nowhere. It happened something like 10 times this week. Anyway, I went out for an easy bike ride today to test where I was at and see if I was in the clear to start some sort of exercise routine. I can tell you that I am NOT ready. I started coughing intensely every time I put in some sort of effort harder than a leisurely pedal. Oh well, another few days of lying on my butt all day, but at least the stomach ache is gone and all I have to worry about is this stupid respiratory thing. Other than being sick, I did have a fun spring break and I'm hopeful that my life will return to normal soon.

P.S. Sorry about all of the complaining lately. Not being to do what I want to do sometimes gets me in a bad mood, and that's when I feel compelled to post.


So sorry to hear this. You've really had a run of bad luck lately with feeling bad. I hope you get back to normal soon!
2016-03-21 12:00 PM
in reply to: melbo55

User image

Master
2429
200010010010010025
Falls Church, Virginia
Subject: RE: Manatee Mentors 2016 - Closed
Originally posted by melbo55

Connor - Hope you get over that nasty respiratory bug soon, it's good to hear your stomach is better.  Take care.

All - I've been watching 11.22.63 (I'm only through episode 2) and I've read the book, and it's funny how I forgot little things/scenes.  

Congrats to all the racing manatees, can't wait to read the reports!

I had a very fun day and a half in our nation's capital Fri/Sat.  A few friends from my hockey team and I got tickets to the Capitals game Friday, then spent time sightseeing the monuments and memorials and flowering trees on Saturday before returning home.  It's still a little early for the cherry blossoms, only a few trees are already blooming but considering I've never been there for the Cherry Blossom Festival or the big bloom, the few trees were still a treat.  I heard it turns into a mad house during the Festival.  The magnolias were spectacular, too.




I had no idea you were going to be visiting DC! Sounds like you had a nice time, and you're right, it is almost better to see the blossoms before the peak. It gets insane around festival time.
2016-03-21 3:58 PM
in reply to: Atlantia

User image


812
500100100100
Katy, Texas
Subject: RE: Manatee Mentors 2016 - Closed
Checking in after a drive from Texas to Minnesota and back to visit my wife's family during spring break. I skimmed pretty fast but looks like everyone is doing well and watching lots of netflix.

On power meter talk, I love it for checking my historical averages (to measure gains), but also for pushing yourself during intervals.
2016-03-21 7:41 PM
in reply to: Jet Black

User image

Veteran
1100
1000100
Dayton
Subject: RE: Manatee Mentors 2016 - Closed

I'm so glad to not be injured and running again.  Anyone feel me on that?



2016-03-21 8:45 PM
in reply to: ponderingfox

User image

Member
667
5001002525
Subject: RE: Manatee Mentors 2016 - Closed
Anyone want a cat? He's really sweet. Eats way to much but is a skinny 20 pounds. Loves to cuddle with the dogs. His name is Caesar but answers to Little Buddy or GusGus as well.

Did I mention I don't get to swim until Friday because Caesar bit me yesterday in the arm while I was trying to save him from DH's niece? Did you know cat bites get infected within about 3-4 hours?

Tetanus shots stink as well.

sigh

(I'm not really giving Little Buddy away. Who else would wash the our dog Jack's ears?)
2016-03-22 6:28 AM
in reply to: ponderingfox

User image

Master
7712
50002000500100100
Orlando
Subject: RE: Manatee Mentors 2016 - Closed

Originally posted by ponderingfox

I'm so glad to not be injured and running again.  Anyone feel me on that?

Been there, done that too many times, so I definitely feel ya!!

2016-03-22 6:29 AM
in reply to: msteiner

User image

Master
7712
50002000500100100
Orlando
Subject: RE: Manatee Mentors 2016 - Closed

Originally posted by msteiner

Originally posted by jmkizer

Racing Manatees!!!

March 19-20
TJ - Baker to Vegas on Saturday
Yanti - Port2Pub 20k ocean swim relay on Saturday
Kingsley - Port2Pub 20k ocean swim relay on Saturday
Janyne - Ella's Race 10k on Saturday
Robin NC - St Paddy's Run Green 8K on Saturday


March 18 is Monica's birthday
March 19 is Randee's birthday

Disabled List
Steve - Surgery 1/20, recovery continues
Judi - ankle

Hope all our racers and birthday people had a great weekend!  Glad to see that our DL list is shrinking as well.

I hopped on the trainer Sunday, and did some sprints to see how my current weight lifting routine affected my peak power.  I hit 1kW a couple of times, which I've hit before, but I also broke 1,100W, which is a personal best.

Congrats!!

2016-03-22 6:29 AM
in reply to: fortissimo

User image

Master
7712
50002000500100100
Orlando
Subject: RE: Manatee Mentors 2016 - Closed

Originally posted by fortissimo Anyone want a cat? He's really sweet. Eats way to much but is a skinny 20 pounds. Loves to cuddle with the dogs. His name is Caesar but answers to Little Buddy or GusGus as well. Did I mention I don't get to swim until Friday because Caesar bit me yesterday in the arm while I was trying to save him from DH's niece? Did you know cat bites get infected within about 3-4 hours? Tetanus shots stink as well. sigh (I'm not really giving Little Buddy away. Who else would wash the our dog Jack's ears?)

Yikes!!

2016-03-22 7:03 AM
in reply to: 0

User image

Master
8249
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: Manatee Mentors 2016 - Closed
Oh poor you! Don't take it personally though--it was displaced aggression/self-defense intended for the kid! I've been scratched and ended up needing antibiotics more times than I can count--some of my rescue felines have been less socialized at intake than others. One of the worst offenders was actually my normally placid purebred Angora--I had to rescue her from a confrontation with a much bigger male (she has a lot more beauty than brains) and she tried to bite my finger off. I left the next day for New Zealand and had to deal with the resulting infection and meds while traveling. Ugh! Wash scratches and bites right away and use topical antibiotics; even then, they tend to puncture pretty deep and get infected.

Would love to see a cat that's a "skinny 20 pounds". How long/tall?! My Smudgee is 15-16 and isn't exactly svelte, but he's not really fat, just BIG. He is a full meter long when he stretches out and as tall as my knees--people are always telling me I have Vietnam's biggest cat, but his brother Percy (who's since moved on to Dubai with former colleagues) is even bigger! Then there's little six-pound Tomoko--every time we go to the vet's I have to remind them that she's a full-grown cat, not a kitten. I've raised both from babyhood, on the same foods--pretty strong proof that size/weight is mostly genetic!

Edited by Hot Runner 2016-03-22 7:04 AM


2016-03-22 7:08 AM
in reply to: fortissimo

User image

Veteran
2441
200010010010010025
Western Australia
Subject: RE: Manatee Mentors 2016 - Closed
Originally posted by fortissimo

Anyone want a cat? He's really sweet. Eats way to much but is a skinny 20 pounds. Loves to cuddle with the dogs. His name is Caesar but answers to Little Buddy or GusGus as well.

Did I mention I don't get to swim until Friday because Caesar bit me yesterday in the arm while I was trying to save him from DH's niece? Did you know cat bites get infected within about 3-4 hours?

Tetanus shots stink as well.

sigh

(I'm not really giving Little Buddy away. Who else would wash the our dog Jack's ears?)
Get some "Coliodal Silver" and wipe it over the wound 3 or 4 times a day. It will help to rapidly clear up the infection. You can get it in a spray here too.

We use it on our dogs regularly. One of them got punctured by a tooth of another last week when they were playing. It started to swell and show signs of infection within a couple of hours. Started spraying it with Coloidal Silver about 4 times a day and in less than 36 hours later it was totally healed.
2016-03-22 7:53 AM
in reply to: StaceyK

User image

Member
285
100100252525
Cypress, Texas
Subject: RE: Manatee Mentors 2016 - Closed
Barely avoided the DL list, thanks to my Airrosti doc. First I pulled something in my shoulder, which he fixed in two visits and then I pulled something in my glutes, which tightened my IT band causing knee pain. He worked on that yesterday and I'm almost back to normal. Another treatment on Thursday and then I have a short race on Saturday. Have been laying low since Wednesday.

Apparently I have weak glutes, so will have to work on that. Maybe that will help with my run speed going forward as well.
2016-03-22 8:04 AM
in reply to: Jet Black

Master
10208
50005000100100
Northern IL
Subject: RE: Manatee Mentors 2016 - Closed

Originally posted by Jet Black Checking in after a drive from Texas to Minnesota and back to visit my wife's family during spring break. I skimmed pretty fast but looks like everyone is doing well and watching lots of netflix. On power meter talk, I love it for checking my historical averages (to measure gains), but also for pushing yourself during intervals.

I did a few push-ups and am almost through Daredevil.

2016-03-22 8:47 AM
in reply to: johnthecat

User image


1731
100050010010025
Denver, Colorado
Subject: RE: Manatee Mentors 2016 - Closed
Originally posted by johnthecat

Barely avoided the DL list, thanks to my Airrosti doc. First I pulled something in my shoulder, which he fixed in two visits and then I pulled something in my glutes, which tightened my IT band causing knee pain. He worked on that yesterday and I'm almost back to normal. Another treatment on Thursday and then I have a short race on Saturday. Have been laying low since Wednesday.

Apparently I have weak glutes, so will have to work on that. Maybe that will help with my run speed going forward as well.


I'm glad you at least have someone to help you. I hope you get better and super ready for the race
2016-03-22 8:49 AM
in reply to: StaceyK

User image


1731
100050010010025
Denver, Colorado
Subject: RE: Manatee Mentors 2016 - Closed
Originally posted by StaceyK

Originally posted by fortissimo

Anyone want a cat? He's really sweet. Eats way to much but is a skinny 20 pounds. Loves to cuddle with the dogs. His name is Caesar but answers to Little Buddy or GusGus as well.

Did I mention I don't get to swim until Friday because Caesar bit me yesterday in the arm while I was trying to save him from DH's niece? Did you know cat bites get infected within about 3-4 hours?

Tetanus shots stink as well.

sigh

(I'm not really giving Little Buddy away. Who else would wash the our dog Jack's ears?)
Get some "Coliodal Silver" and wipe it over the wound 3 or 4 times a day. It will help to rapidly clear up the infection. You can get it in a spray here too.

We use it on our dogs regularly. One of them got punctured by a tooth of another last week when they were playing. It started to swell and show signs of infection within a couple of hours. Started spraying it with Coloidal Silver about 4 times a day and in less than 36 hours later it was totally healed.


Now you made me concerned, because my kids and I got cat bites so many times and we never ever went for a shot... I hope we are fine.......?
I hope your ...wound... heals quickly. When I started reading your post I thought: oh gosh I would take him... but I already have two... should I go crazy...?


2016-03-22 9:11 AM
in reply to: marysia83

User image

Champion
14677
5000500020002000500100252525
Bronze member
Subject: RE: Manatee Mentors 2016 - Closed

Originally posted by marysia83
Originally posted by StaceyK
Originally posted by fortissimo Anyone want a cat? He's really sweet. Eats way to much but is a skinny 20 pounds. Loves to cuddle with the dogs. His name is Caesar but answers to Little Buddy or GusGus as well. Did I mention I don't get to swim until Friday because Caesar bit me yesterday in the arm while I was trying to save him from DH's niece? Did you know cat bites get infected within about 3-4 hours? Tetanus shots stink as well. sigh (I'm not really giving Little Buddy away. Who else would wash the our dog Jack's ears?)
Get some "Coliodal Silver" and wipe it over the wound 3 or 4 times a day. It will help to rapidly clear up the infection. You can get it in a spray here too. We use it on our dogs regularly. One of them got punctured by a tooth of another last week when they were playing. It started to swell and show signs of infection within a couple of hours. Started spraying it with Coloidal Silver about 4 times a day and in less than 36 hours later it was totally healed.
Now you made me concerned, because my kids and I got cat bites so many times and we never ever went for a shot... I hope we are fine.......? I hope your ...wound... heals quickly. When I started reading your post I thought: oh gosh I would take him... but I already have two... should I go crazy...?
If you aren't sick now, you won't be from former bites. Just the newish ones can get infected.

On a note about colloidal silver. Please never take it internally. People do. It is toxic, which is why it kills bacteria in wounds. Don't get it in deep wounds either.

2016-03-22 9:18 AM
in reply to: ceilidh

User image

Master
7712
50002000500100100
Orlando
Subject: RE: Manatee Mentors 2016 - Closed

Originally posted by ceilidh

Originally posted by marysia83
Originally posted by StaceyK
Originally posted by fortissimo Anyone want a cat? He's really sweet. Eats way to much but is a skinny 20 pounds. Loves to cuddle with the dogs. His name is Caesar but answers to Little Buddy or GusGus as well. Did I mention I don't get to swim until Friday because Caesar bit me yesterday in the arm while I was trying to save him from DH's niece? Did you know cat bites get infected within about 3-4 hours? Tetanus shots stink as well. sigh (I'm not really giving Little Buddy away. Who else would wash the our dog Jack's ears?)
Get some "Coliodal Silver" and wipe it over the wound 3 or 4 times a day. It will help to rapidly clear up the infection. You can get it in a spray here too. We use it on our dogs regularly. One of them got punctured by a tooth of another last week when they were playing. It started to swell and show signs of infection within a couple of hours. Started spraying it with Coloidal Silver about 4 times a day and in less than 36 hours later it was totally healed.
Now you made me concerned, because my kids and I got cat bites so many times and we never ever went for a shot... I hope we are fine.......? I hope your ...wound... heals quickly. When I started reading your post I thought: oh gosh I would take him... but I already have two... should I go crazy...?
If you aren't sick now, you won't be from former bites. Just the newish ones can get infected.

On a note about colloidal silver. Please never take it internally. People do. It is toxic, which is why it kills bacteria in wounds. Don't get it in deep wounds either.

if you do take it internally, this can happen!





(image.png)



Attachments
----------------
image.png (1760KB - 2 downloads)
2016-03-22 9:22 AM
in reply to: marysia83

User image

Expert
2811
2000500100100100
Subject: RE: Manatee Mentors 2016 - Closed
Originally posted by marysia83

Originally posted by StaceyK

Originally posted by fortissimo

Anyone want a cat? He's really sweet. Eats way to much but is a skinny 20 pounds. Loves to cuddle with the dogs. His name is Caesar but answers to Little Buddy or GusGus as well.

Did I mention I don't get to swim until Friday because Caesar bit me yesterday in the arm while I was trying to save him from DH's niece? Did you know cat bites get infected within about 3-4 hours?

Tetanus shots stink as well.

sigh

(I'm not really giving Little Buddy away. Who else would wash the our dog Jack's ears?)
Get some "Coliodal Silver" and wipe it over the wound 3 or 4 times a day. It will help to rapidly clear up the infection. You can get it in a spray here too.

We use it on our dogs regularly. One of them got punctured by a tooth of another last week when they were playing. It started to swell and show signs of infection within a couple of hours. Started spraying it with Coloidal Silver about 4 times a day and in less than 36 hours later it was totally healed.


Now you made me concerned, because my kids and I got cat bites so many times and we never ever went for a shot... I hope we are fine.......?
I hope your ...wound... heals quickly. When I started reading your post I thought: oh gosh I would take him... but I already have two... should I go crazy...?


As the owner of the world's meanest cat ( flufy with one f, at times I wished we had no f in flufy). I'm surprised too. We have all had an undeserved flufy bite without an issue. We did do immediate wound care, washing and antibiotic, because she went through a period in which she was semi-feral. Her worst trick is to bite you in the butt when you are bent over taking laundry out of the dryer.
2016-03-22 9:29 AM
in reply to: JBacarella

User image

Expert
2811
2000500100100100
Subject: RE: Manatee Mentors 2016 - Closed
On the up side. We just got back from a long weekend in Las Vegas. My wife and I both had bad work weeks last week and opted to just get away to reboot, on a whim. We had a great time, and I did get some training in, including pool time. I had to stop when a bunch of kids got in the pool and I became the weird old man swimming laps in the pool while they were trying to play.
New Thread
BT Development Mentor Program Archives » Manatee Mentors 2016 - Closed Rss Feed  
 
 
of 112
 
 
RELATED POSTS

Mentor Training by An Elite Triathlete for Draft legal/Age group t(Spr/Oly)

Started by younguntriguy
Views: 972 Posts: 1

2015-01-05 2:19 PM younguntriguy

Baowolf's fun in the sun Mentor Group (Open)

Started by Baowolf
Views: 65 Posts: 1

2014-05-18 1:30 AM Baowolf

Baowolf's fun in the sun Mentor Group

Started by Baowolf
Views: 26 Posts: 1

2014-05-18 12:48 AM Baowolf

Baowolf's Summer Extravaganza Mentor Group

Started by Baowolf
Views: 13 Posts: 1

2014-05-18 12:01 AM Baowolf

Mentors Needed - INSTRUCTIONS

Started by Ron
Views: 11078 Posts: 1

2006-12-20 4:55 PM Ron
RELATED ARTICLES
date : February 6, 2010
author : EndurancePlanet
comments : 0
Coming off of a tibial stress fracture in 2000, stevebradley made his way into triathlon. Now he has over 60 triathlons completed and is one of the most active mentor groups on BT.
 
date : July 15, 2009
author : EndurancePlanet
comments : 0
Not only is he a great athlete, he is a great mentor. I have been in his mentor group for the last two rounds and he inspires and encourages our entire group daily.
date : February 19, 2007
author : Terese Luikens
comments : 0
Find a mentor. Make a list of at least three people that you could approach for help, list your specific needs and then be courageous enough to begin asking.