2009 Total Training Thread! (Page 3)

Not too shabby of a year, considering it's my first real tri season.  I expect a much higher swim and bike volume next year, but probably less running.

2009 totals
Bike:	138h 29m 12s  - 2355.95 Mi
Run:	159h 53m 59s  - 1225.14 Mi
Swim:	58h 08m 33s  - 154952.4 Yd

2008 totals
Bike:	43h 29m 33s  - 720.83 Mi
Run:	193h 18m 13s  - 1412.09 Mi
Swim:	20h 13m 55s  - 47075 Yd

Mileage for 2009
Swim: 286,862 yards or 163 miles in 116:09:00 --  3x the volume of 2008!
Bike: 4058 miles in 240:14:00 -- 3x the volume of 2008!
Run: 1451 miles in 219:38:00 --  A 60% increase from 2008!

I guess I focused on running in 2009...

Bike: 15h 12m 53s - 161.74 Mi
Run: 252h 43m 01s - 1564.33 Mi
Swim: 2h 45m 17s - 5100 Yd

Considering this was a non IronMan year and I lost 2 months to injury, I'm pretty happy since my overall volume was larger than my 2008 IronMan year. The REAL fun starts now as I prepare for IMSG May 1.

2009 totals
Bike: 236h 37m 41s - 4685.12 Mi
Run: 140h 46m 53s - 1108.39 Mi
Swim: 99h 24m 01s - 273502.4 Yd

2009 totals won't mean much as I just joined in October and started cross training..really pleased with December as a newbie. I should now put in plans for Jan and see how I go...hoping for a big 2010 as a new triathlete!

December's totals:
Bike:	8h 35m  - 143.5 KM
Run:	12h 48m 32s  - 136.43 KM
Swim:	13h 52m  - 23200 M
Strength:	5h 25m

2009 totals
Bike:	134h 23m 08s  - 1891.74 Mi
Run:	126h 49m 21s  - 809.51 Mi
Swim:	106h 04m 09s  - 208362 Yd (118 mi--real miles, not swimmers miles!)
Strength:	28h 30m

I feel real good about my training this year, esp. since it was my first year for tri's and duathlons. I'm working real hard this fall on my swimming..that's where I need the most help...Happy New Year to all and thanks for all the good stuff I glean from your posts...Good luck with your training and races this coming year.....Tom/Boise

In retrospect, I am satisfied with my increases over 2008 and was able to do my first Oly in 2009.    I'm hoping that the consistency I've been having for the past couple months extends into 2010.   If it does, I should increase my training by about 1.5X and be able to do my first HIM in Sept this year.

Have a great year everyone!!

Dan

2009 totals
Bike:	101h 18m 14s  - 2209.89 KM
Run:	86h 36m 44s  - 883.63 KM
Swim:	129h 49m 42s  - 230100 M

2008 totals
Bike:	58h 35m 30s  - 1252.5 KM
Run:	6h 58m  - 365 KM
Swim:	168250 M

Just a note to the newbies:

These threads tend to bring out a lot of folks who post some pretty high mileage over a year.  Don't get discouraged if you're putting in just a fraction of what you see others here doing.  We all started with less than what we're doing now!

Brian

2009 totals
Bike: 326h 30m - 5492.66 Mi
Run: 199h 18m 07s - 1337.37 Mi
Swim: 104h 03m 59s - 274100 M
Strength: 19h 35m
Kayaking: 1h 30m
Yoga: 15h 25m

These totals didn't get me to Kona(bad day on the run) but I will get there.

2009 totals
Bike: 68h 47m 37s - 1401.22 Mi
Run: 109h 17m 37s - 724.12 Mi
Swim: 63h 36m 52s - 154273 Yd
Strength: 7h 55m

2008 totals
Bike: 51h 20m 12s - 993.4 Mi
Run: 60h 48m 37s - 404.31 Mi
Swim: 35h 01m 40s - 86512.45 Yd
Strength: 16h 05m

Wow do I have to ride more...

Bike: 316h 23m 44s - 5834.54 Mi
Run: 95h 51m 01s - 558.35 Mi
Swim: 146h 14m 14s - 486327 M


Bike and run numbers much lower then normal for an IM year. Life kind of got in the way.


scott

2009 totals
Bike:	142h 24m 09s  - 2467.77 Mi
Run:	85h 30m 22s  - 505.81 Mi
Swim:	43h 34m 55s  - 123798.1 Yd

 
2008 totals   A BIG 0

2010 will be 2009 x 2!  IRONMAN LOUISVILLE

2009 Totals: (2nd year training)

Bike: 3333.06

Run: 970.85

Swim 177,019

 

2008 Totals: (1st year)

Bike: 1406

Run: 813

Swim: 106,487

 

For 2010 (God-willing) I will continue the upward trend.  Happy New Year BT!!

 

Edited by Dream Chaser 2009-12-31 10:00 PM

Went back and checked my old logs and filled in some gaps

i had an injury and lack of desire hit me in 1992 and took a decade off serious exercise

through the years:
2009 run 900.0 miles (2005-2009 half of the miles pushing the jogger)
2008 run 905 miles
2007 run 894 miles
2006 run 909
2005 run ~800 (first marathon)
2004 run ~500

2003 run ~200

1993-2002 run ~100/year

1992 run ~ 50 (knee injury)

1987-1991 ~ 300 / year - racing occasionally

1986 run ~900 track and CC
1985 run ~700 track and CC



2009 bike 1582.3 miles  (1/3 pulling the trailer)
2008 bike 800 miles (first year back into tris)
2007 bike 406 miles
2005-2006 bike ~400/year
2004 bike ~950 (bike tour)
2002-2003 bike ~400/year
2001 bike ~630 (bike tour)
1993-2000 ~400/ year
1992 ~200 miles
1987-1991 ~ 400 / year
1986 ~600
1985 ~600 (first year of tris)



2009 swim 40.5 miles (appx 72k yds)
2008 swim 15 miles(first year back into tris)
1995-2007 not much
1994 swim  over 100 miles water polo team, worked at pool
1993 swim over 100 miles water polo team, worked at pool
1992 swim less than 100 miles water polo team, worked at pool
1990-1992 50 miles / year
1989 swim ~ 100 miles intramurals, water polo team, worked at pool
1988 swim ~ 100 miles intramurals, worked at pool
1987 swim 50 year
1980-1986 swim ~ 150 miles per year swim team




so by the decade:

2000's
swim 96 miles
bike 6400 miles
run 5400 miles

90's
swim 425
bike 3400 miles
run 750 miles

80's
swim 1300 miles
bike 2900 miles
run 2900 miles
 

2009 totals

Bike: 210h 39m 49s - 3564.61 Mi
Run: 161h 09m 01s - 1028.27 Mi
Swim: 83h 46m 22s - 154926.9 M

First year training... starting swimming in December of last year and biking early this year. Overall am very happy with my totals...2 HIM, and many olympic, sprint, and running races.

Next year is IM and I hope to be more in the range of 5000 cycling, 1500 or so running, and 300,000 plus swimming.

Bike:	170h 18m 49s  - 2915.47 Mi
Run:	176h 36m 43s  - 1220.7 Mi
Swim:	99h 45m 40s  - 237126.8 Yd

First year at this

Started in April

Bike:    143h 24m 59s  - 3974.79 KM
Run:    92h 26m 43s  - 1184.63 KM
Swim:    84h 36m 25s  - 204850 M

I want to thank the entire BT community for sharing their wisdom and helping me progress.

And helping me spend way too much on this hobby :-)

Edited by marcag 2010-01-01 11:17 AM

oh man, you guys are something.
I just started training september this year.

2009 totals
Bike:	28h 34m 10s  - 639.34 KM
Run:	38h 44m 12s  - 379 KM
Swim:	10h 58m 06s  - 23255 M
Strength:	11h 35m
Basketball:	45h 10m

I'm a college student, so i just squeeze training in between classes.

Not great this year, but I missed two months due to surgery:

2009 totals
Bike:	50h 25m 24s  - 746.33 Mi
Run:	80h 44m 15s  - 371.38 Mi
Swim:	2h 19m 38s  - 1250 M

Run:  1081 miles

Bike:  970 miles (Didn't buy bike until 4-15-09)

Swim: 311,000+ yds

Strength:  158 hours

2010 Goals:  1,200 miles run / 2,000 miles bike / Just keep swimming

No where close to the numbers a lot of people have posted, but ok for my first year I think.

2009 totals
Bike:	69h 05m 47s  - 670.94 Mi
Run:	100h 02m 51s  - 334.87 Mi
Swim:	38h 57m 45s  - 107297.7 Yd
Strength:	220h 14m

Strength could very well be off a little bit, as I have a tendency to put my minutes in the hour column.