9.15.11 Thursday!

Mornin'!

Dan:  Heal up fast (no pun intended)!

Last night:  35 min. on the TM:  5 min. w/u, 10x1 min. hill repeats, 5 min. c/d.  Then ST.

Today:  This morning, PT for my shoulder; actually a pretty good ST workout!  Tonight:  I GOTTA get out in these nice cool temps for a run!

6:45 am out-n-back 7 mile run, 2 mins faster on way back (down hill, but still deffo less sluggish). Tonight, I'd love to get an hour (3200m) swim in as I missed working out last night, due to...life/work (sigh!)

Have a good one all!

K

7:30am appointment at the chiropractor. Now that tri season is more or less over and marathon season is in full swing, mileage is back up and my sciatica/piriformis pain is back. Like clockwork, along with the falling leaves and my kid's college bill

Cross-training day, and race this weekend, so I'll do 20 miles on the bike.

2,200 LCM Swim at 6:00 am

27 mile bike after work.

16 days until my next Olympic distance race!

I really needed that. That's great!

Kim -- Congrats on your racers and good luck in Idaho.

A 30 minute super easy bike this morning; 45 minutes in the pool at noon -- some lap swimming, but mostly lessons. She really put us through the paces today.

I want to run this evening, but my hip is acting up again. Even swimming didn't make it feel substantially better, like it usually does.

I hope everyone has a great day and stays warm. My bike ride this morning was quite brisk. (In temperature, not speed, unfortunately.)

5.94 mile run at almost race pace, with an extra-added bonus of fearing for my life and avoiding getting clipped by a car that purposely came 6 inches of hitting me (not a joke - they were that close).
  I saw the car vary its course about 50 yards ahead, and instead of staying straight in its lane or move to the left towards the center lane, it moved towards me while on I was on the far right of the road and just about on the gravel shoulder.  The person saw me - there's no way they could say otherwise unless they were blind.  When they went past me, the right front and back tires caught the shoulder of the road and spewed up gravel and dust.  There wasn't another vehicle in sight in either direction, too.  They purposely came at me.

For the next couple of weeks I'll be looking for a small automobile out past my house somewhere in the county and will identify it.  I've had this happen to me before, and I believe it's the same vehicle, so they live in the area.

I'm not giving them another chance to do that again.