Subject: RE: 4.14.12 Super-dee-duper Saturday!synthetic - 2012-04-14 7:10 PM brigby1 - 2012-04-14 4:31 PM 103 miles outside. Attack the hills. no BT logs? I need to see what it takes to make this power I'm around a few places and it can be a bit much trying to put logs everywhere, even with copy & paste. The work I've done over the past few years has really been more FTP related, so it wouldn't necessarily help anyway. I put in some of what I do in recent threads by powerman and aquagirl. That helps to be able to keep going after a sprint. For developing this sort of thing, it's more short efforts (15-60 sec?) and attack like a man possessed. This is more of a holdover from riding around and going really hard on a hill because it was fun, before I got into and started structuring things for tris. Or from being the oldest and therefore faster than my brothers. I had to either go slower than I wanted, or go really hard and wait up. They loved trying to catch up too. |