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first marathon before first IM?
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yes, a marathon is a must before attempting IM7 Votes - [31.82%]
no, but do ALL the long training runs15 Votes - [68.18%]

2006-07-25 10:15 PM

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molto veloce mama
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Subject: first marathon before first IM?
looking at next years' race schedule. i swear, races are like childbirth. i just finished a race and was SO glad to be done, but i'm already forgetting how hard it was, how painful at times, and how in a year or two maybe i'll birth twins!! ha! looking at 2007 and mulling over doing grandma's marathon...with IMWI in 2008. or maybe i should just go for IMWI in 2006? is it a key stepping stone to do a marathon prior to a full IM?


2006-07-25 10:58 PM
in reply to: #493234

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Champion
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Subject: RE: first marathon before first IM?
I would at least do a couple half marathons as part of the training program.    I think I did about 55% running and 45% walking at IMCDA. (?)

Edited by BellinghamSpence 2006-07-25 10:58 PM
2006-07-26 7:54 AM
in reply to: #493234

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Expert
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Subject: RE: first marathon before first IM?
Let me preface by saying that I have never done either but am planning on both...but a lot of people reccomend not doing a mary before an IM because if you have a bad marathon, it could really effect you going into the run in the IM.
2006-07-26 8:01 AM
in reply to: #493234

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Elite
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Subject: RE: first marathon before first IM?

Having been shutout of IMLP 2007 the one thing that is keeping me from being totally bummed is that I've never done a Marry. Registered for my first, Marine Corps, in Oct. Personally I'd like to get it done just so I know I can. Now I gotta stop reading those damn IMLP RR's cuz they ARE bumming me out

 

p.s. I voted yes but but that's more a personal feeling than anything else.



Edited by rollinbones 2006-07-26 8:08 AM
2006-07-26 8:02 AM
in reply to: #493234

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Queen BTich
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Subject: RE: first marathon before first IM?

If you want to do one I think doing one a year in advance is fine. You have time to train for the marathon and not get injured and plenty of time to recover. However its not necessary and they are completely different races.

Mentally it can go several ways:
1. off the bike and you think 'Crap I've got to run a marathon and I've never done one."
2. "I've done this before, piece of cake."
3. "How the f*%$ am I going to do this?!?!"

If you want to do one next year to say you have then fine, you know you can cover the distance which is what you may or may not need to get you moving off the bike.

**are you going to have another baby? When and why are you planning to do this if you are?

2006-07-26 8:09 AM
in reply to: #493420

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Extreme Veteran
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Subject: RE: first marathon before first IM?
marathons are humbling...I would say depends on the time between events would be a consideration....unless the marathon done as part of training v. racing.


2006-07-26 8:15 AM
in reply to: #493234

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The Original
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Subject: RE: first marathon before first IM?

I'll be doing my first IM this November and have run 2 marathons.  When I ran the marathons I wasn't into triathlons so I didn't know that I'd ever be doing an IM.  Anyhow, I'm glad that I've run 2.  I wanted to run my 3rd this past Feb. to have another one under my belt for the IM but wasn't able to run it due to an injury. I'm still bummed about it.  But I personally would want to run a marathon before an IM.  I think it's good to have that running base.  I wouldn't try to run one and cram one in just to run one before your IM.  But if you have plenty of time to train for one and properly recover I'd say go for it!

 I wouldn't say a mary is a MUST before an IM, but it's defintely "a-nice-to-have".



Edited by runnergirl29 2006-07-26 8:16 AM
2006-07-26 8:36 AM
in reply to: #493413

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Master
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Subject: RE: first marathon before first IM?

LukeTX04 - 2006-07-26 8:54 AM Let me preface by saying that I have never done either but am planning on both...but a lot of people reccomend not doing a mary before an IM because if you have a bad marathon, it could really effect you going into the run in the IM.

This doesn't make any sense to me, but I haven't done an IM yet. 

Personally, I am glad that I will have a marathon base before I attempt IMCDA next year.  Before IMCDA I will have completed 6 marys over the course of 2006 - 2007.  My hope is I get off the bike and have sense of what lies in front of me because I've been there before.  I highly doubt I will have the 'piece of cake' opinion as Comet mentioned some people have, but at least I know I will have the confidence that I can run a marathon. 

Having never done a century bike ride, you bet I will have a few under my belt before I attempt the IM - same thing in my opinion.  I am guessing confidence that you can complete the individual distances is huge on race day, but as I said I've yet to walk the walk......

2006-07-26 8:53 AM
in reply to: #493461

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Pro
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Subject: RE: first marathon before first IM?
captantony - 2006-07-26 9:36 AM

LukeTX04 - 2006-07-26 8:54 AM Let me preface by saying that I have never done either but am planning on both...but a lot of people reccomend not doing a mary before an IM because if you have a bad marathon, it could really effect you going into the run in the IM.

This doesn't make any sense to me, but I haven't done an IM yet. 

Personally, I am glad that I will have a marathon base before I attempt IMCDA next year.  Before IMCDA I will have completed 6 marys over the course of 2006 - 2007.  My hope is I get off the bike and have sense of what lies in front of me because I've been there before.  I highly doubt I will have the 'piece of cake' opinion as Comet mentioned some people have, but at least I know I will have the confidence that I can run a marathon. 

Having never done a century bike ride, you bet I will have a few under my belt before I attempt the IM - same thing in my opinion.  I am guessing confidence that you can complete the individual distances is huge on race day, but as I said I've yet to walk the walk......

I have heard the same advice about not doing a mary prior to your IM, but am instead going Janelle's route for three reasons:

1) I think the running base going into winter training. CdA training starts October 1st (9 month plan that allegedly focuses a lot on base training), so there is going to be some overlap with the October 29th MCM.  It is this base that I plan to build upon during the winter months ... and fall back at T2 next June.

2) Mentally I do not think that I could get off a 112 mi bike ride and enter T2 knowing that when I exit I would be embarking upon my first marathon. Like Janelle, I want to be able to tell myself during each stage that I have done these distances before (albeit separately) to help dispell any doubts that try to creep in.

3) Test drive marathon nutrition (more of a factor for teh second part of the race as the first part of the IM marathon would be dictated by the nutrition taken on the bike) and get a better feeling for the lows that I hear typically come between mile 16 - mile 22.

My two biggest mistakes that plagued me at the Gulf Coast HIM last May was not doing long runs prior to event (due to efforts to stave off a nagging injury) and goofing up my nutrition on the bike.  Call doing a marathon prior to an IM overcompensation, as it probably is ...

 

2006-07-26 9:02 AM
in reply to: #493234

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Coach
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Subject: RE: first marathon before first IM?

You can do one if you think it will help you mentally, but DON'T need to run one to be ready to tackle an IM at all. Adequate training, smart pacing, nutrition and getting to the starting line prepared and recover are far more important than how many marathons you had run before your 1st IM

2006-07-26 9:20 AM
in reply to: #493234

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Pro
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Subject: RE: first marathon before first IM?
First of all, Grandmas is my favorite marathon (4 times) so I'm biased. Autumn, I think the first thing you need to consider is what is your ultimate goal. Is it to do an IM? Or is it to do a marathon? Training for the two events is totally different as far as your approach to running. If you enjoy running (I'm amazed by how many triathletes say they HATE running) I think having completed a marathon is a HUGE confidence builder.

I won't attempt my first IM until IM WI this September. But, I can tell you that having completed 10 marathons since 1998 (8 sub-3 , 2:51 PR, blah blah blah) I have not spent one moment this summer worrying about the run portion of IM WI. That's not to say that I don't respect the distance after swimming 2.4 and biking 112. Its just that having completed a marathon removes one of the unknowns going into an IM. Note also that I'm not equating a stand-alone marathon to an IM marathon.

If you hate running, you likely won't like training for a stand-alone marathon due to the boredom factor. That is one reason I started doing tris last summer. At least with IM training you gain fitness from training for the other 2 disciplines and the variety keeps things fun. You just finished Racine, so I don't think doing an IM in '07 is unrealistic. But, if you don't think you have the proper base, doing Grandmas in '07 and IM in '08 may be a good strategy. Good luck with your decision.


2006-07-26 9:32 AM
in reply to: #493534

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Not a Coach
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Subject: RE: first marathon before first IM?

Birkierunner - 2006-07-26 9:20 AM

...I think having completed a marathon is a HUGE confidence builder.

I won't attempt my first IM until IM WI this September. But, I can tell you that having completed 10 marathons since 1998 (8 sub-3 , 2:51 PR, blah blah blah) I have not spent one moment this summer worrying about the run portion of IM WI. That's not to say that I don't respect the distance after swimming 2.4 and biking 112. Its just that having completed a marathon removes one of the unknowns going into an IM. Note also that I'm not equating a stand-alone marathon to an IM marathon.

Having done A marathon isn't what keeps you from worrying about the IM run.  It's the 10 since 1998 and, more importantly, all the base you have from running for at least the last 9 years.  Running a single marathon is not likely to imbue a lesser-runner with the same level of confidence.  (Just ask me. )

I think better than running a marathon would be to train like you were going to run one, but just run a 1/2.  That is, do the miles, the long runs, build your frequency, establish that base.  Use the strength you develop so set some PBs in 5k and 10k races.  Focus on running for 6 months and just do maintainance on your swim & bike.  Then pick up with IM training.

I'll let you know how this works next year.

2006-07-26 9:56 AM
in reply to: #493549

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Subject: RE: first marathon before first IM?
JohnnyKay - 2006-07-26 9:32 AM

...all the base you have from running for at least the last 9 years. 



actually more like 30 years, but who's counting. You make a great point because I almost did put a disclaimer in my first post that my background is likely not typical. However, I do think that doing even just one marathon would give someone a confidence boost. On the other hand, I'm not saying that completing a marathon is a prerequisite to attempting an IM. My final disclaimer is that I haven't even completed an IM yet, so what the heck do I know?
2006-07-26 10:01 AM
in reply to: #493583

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Not a Coach
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Subject: RE: first marathon before first IM?

Birkierunner - 2006-07-26 9:56 AM

My final disclaimer is that I haven't even completed an IM yet, so what the heck do I know?

Hasn't stopped me from dispensing advice either.

2006-07-26 10:13 AM
in reply to: #493234

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Resident Curmudgeon
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Subject: RE: first marathon before first IM?

autumn - 2006-07-25 10:15 PM ...and mulling over doing grandma's marathon...

Lot of good advice and discussion here, I have nothing to add, but did want to say that if you find us bears a place to stay we'll join you at Grandma's, whatever year you decide to do it.

Wink

 

2006-07-26 10:30 AM
in reply to: #493605

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The Original
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Subject: RE: first marathon before first IM?
the bear - 2006-07-26 11:13 AM

autumn - 2006-07-25 10:15 PM ...and mulling over doing grandma's marathon...

Lot of good advice and discussion here, I have nothing to add, but did want to say that if you find us bears a place to stay we'll join you at Grandma's, whatever year you decide to do it.

Wink

 

Let me know if/when ya'll do Grandma's Marathon.  I've read really good things about it and hope to run it!



2006-07-26 10:39 AM
in reply to: #493461

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Elite
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San Diego
Subject: RE: first marathon before first IM?
captantony - 2006-07-26 6:36 AM

LukeTX04 - 2006-07-26 8:54 AM Let me preface by saying that I have never done either but am planning on both...but a lot of people reccomend not doing a mary before an IM because if you have a bad marathon, it could really effect you going into the run in the IM.

This doesn't make any sense to me, but I haven't done an IM yet. 

Personally, I am glad that I will have a marathon base before I attempt IMCDA next year.  Before IMCDA I will have completed 6 marys over the course of 2006 - 2007.  My hope is I get off the bike and have sense of what lies in front of me because I've been there before.  I highly doubt I will have the 'piece of cake' opinion as Comet mentioned some people have, but at least I know I will have the confidence that I can run a marathon. 

Having never done a century bike ride, you bet I will have a few under my belt before I attempt the IM - same thing in my opinion.  I am guessing confidence that you can complete the individual distances is huge on race day, but as I said I've yet to walk the walk......

This year I trained with a girl that really specializes in the half mary distance, but has run 2 marathons before. Both marathons were very disapointing to her. She really fell apart during both of her races. So, fast forward to this year's IMCDA training and she was a mess. I can't tell you how many sleepless nights she had or how many times she was sick thinking about how much the mary will hurt after swimming and biking. We did several 100+ mile rides / 4-5 mile run bricks and after one mile of the run, she was mentally done. She kept thinking about how much she hurt at mile 1 of the brick run vs. how she felt at mile 1 of her 2 marathons. If she hurt now how will she feel at mile 25? No matter how much we told her they were different she didn't believe us until after CDA I enjoyed being blissfully ignorant during the run of the IM.FWIW, I don't ever plan on running a stand alone mary, but that's just me.
2006-07-26 10:51 AM
in reply to: #493234

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Elite
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Subject: RE: first marathon before first IM?

I'm with Tom on this one.  I was glad that my IM marathon was my first...I will freely admit that I walked a large portion of it, but it wasn't due to a lack of marathon training. 

My goals may change over time, but for now, I do not see myself running a full mary unless it is after a 2.4 mile swim and a 112 mile bike.

I think a good, solid runnign base, combined with some half marys, or at least similar length runs, are sufficient to train for the IM marathon. 

 

2006-07-26 11:22 AM
in reply to: #493624

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molto veloce mama
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Subject: RE: first marathon before first IM?
maybe my parents would be willing to let us establish 'camp bt' on the lawn in the backyard next year! hotel rooms are $400+ that weekend. not sure how many folks my parents would be willing to put up, but i might have a better idea after they have the bt crew over for dinner next weekend before the brewhouse.
2006-07-26 11:30 AM
in reply to: #493706

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The Original
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Subject: RE: first marathon before first IM?

autumn - 2006-07-26 12:22 PM maybe my parents would be willing to let us establish 'camp bt' on the lawn in the backyard next year! hotel rooms are $400+ that weekend. not sure how many folks my parents would be willing to put up, but i might have a better idea after they have the bt crew over for dinner next weekend before the brewhouse.

Oh my gosh- that's crazy!!!

2006-07-26 3:41 PM
in reply to: #493234

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SF Bay Area, Mountain View
Subject: RE: first marathon before first IM?
yes, i've done marathons before my IM (unrelated), but i think that it might not be a good idea to do that in preparation. i does give you peace of mind, yes, but the IM marathon is nothing like the stand alone one.

when you train for a marathon you train for running the whole thing as fast as you can. when you train for the IM you want to survive the marathon. almost nobody runs the whole distance. i had a great time (3:52) but i still walked through the aids stations.

what i'm trying to say is this: when you train for the IM you've got to plan for walking some of the distance. you've got to incorporate that into the training, because walking is something you've got to train for, too. it uses muscles in a way a bit different from how running does.
when you train for a stand-alone marathon you run (unless you subscribe to the Galloway method, which does have its merits) so you'd most likely have a clash in your training plan.

to sum it up: don't do a marathon race in preparation but (as already said) don't skip any long runs. and if you don't plan on running the IM marathon, practice walking.


2006-07-26 5:50 PM
in reply to: #493717

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molto veloce mama
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Subject: RE: first marathon before first IM?
yup! one of my brother's friends who was doing the full this past june paid $600 for one night! we told our parents that maybe they should have us sleep in the garage and charge for the rooms in the house! the race is still a wonderful event, but it sure has changed over the years.
2006-07-26 5:54 PM
in reply to: #494001

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molto veloce mama
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Subject: RE: first marathon before first IM?
well, look at my run time and report for my first HIM - i have no problem with walking!

thanks for all the fantastic comments. schedule wise, i think a marathon in 2007 will be more realistic, and it would be nice to get back to working on my running, something i've neglected a bit this year. maybe IMWI in 2008???

and haley - we're pretty sure we're done. small chance we'll have another, but i always said i wanted a break from gestating and lactating. fi JUST weaned, so i need a little time with my body to myself. who knows.
2006-07-27 6:22 PM
in reply to: #493234

Master
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Subject: RE: first marathon before first IM?
I don't feel a marathon is a prerequisite to a succesful IM. I feel very strongly that the key to a successful IM marathon is bike fitness, bike pacing, and bike nutrition. You can have a dozen sub 3 hour marathons under your belt, but if you come off the bike dead, you're in for a long "run".

If you haven't read it yet, I encourage you (everyone) to visit trinewbies and read the IMLP race report for emzee. In it you'll see how someone with no endurance background can develop over the course of a couple of years into a pretty good IM athlete. And it's on-topic for this discussion as her only marathons have been the three she's done at IMLP.

scott
2006-07-27 7:38 PM
in reply to: #493234

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Extreme Veteran
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Subject: RE: first marathon before first IM?
Just sat on my entry at the moment for a September marathon trying to decide on 1/2 or full and have decided to go 1/2 instead... but am training with longer runs at full distance duration...

Pros for Marathon
- Mental preparation

Cons for Marathon
- Training to do it justice will take away from Tri preparation, if I just use it as a training run then I might as well do it when it fits into my training, not when there happens to be a race.
- Racing and proper recovery will take away from it even more... the Oly distance at the end of October and the 1/2 Iron in December are far more important milestones for me in preparation for IMAZ '07. Take two-three weeks to recover afterwards and that leaves me only two weeks before the Oly...
- Much discussion suggest that IM Marathon is a very different race to standalone, lower pace likely different factors come into play to determine success
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