2013 Totals.... I'll show you mine if you show me yours ;-)

Bleh.....only 8 months thanks to knee surgery

Swim - 120176 yards

Bike -  1368  miles

Run - 885  miles

Hopefully back in the game tomorrow.

Thanks.....I was enjoying a damn nice streak.....right up until I was laying on the ground.

2013 Totals

Swim: 83h~150000Yd

Bike: 205h~3,500 Mi

Run: 150h ~1,050 Mi

I've rounded because I switched training logs and didn't feel like doing math.

Cycling = 283 hours

Running = 160 hours

Swimming = 124 hours

Other = 72 hours

TOTAL = 639 hours

Average = 12hr 20min per week

I'm pretty sure there's a bunch of stuff I didn't log--most of the year was exhaustingly busy for me, but a beautiful year, training and otherwise.

I didn't start logging my numbers here until the fall when I started training for my first HM, resulting in number skewed towards running:

Swim: 10h 04m 10s - 27737.6 M
Bike: 9h 53m 23s - 124.65 Mi
Run: 57h 35m 44s - 358.29 Mi

Wow... If I estimate numbers from earlier in the season I probably ran over 400 miles this year... hard to believe considering just 2 years ago I had not run more than a mile since I was in High School.

I moved over to logging exclusively on TP now so December is light but here's the most of it:

Pretty light on the swim and bike as per the usual, but I suspect 2014 will ramp that up as I go from my first full IM.  

On the interesting note my run total was actually 99 hours, 59 minutes, and 59 seconds... not quite sure I could've planned that if I tried... over the course of 100's of runs to come in one second under 100 hours.  I might run to my car tonight after work just so I can say I ran 100 hours in a year!

Swim: 20 Hours 57,600 meters

Bike: 79 Hours 1271 miles

Run: 100 Hours 1587 miles

Strength: 72 Hours

Bro.......if your run hours are correct you averaged faster than 4 minute miles.

Lost 2 1/2 months to achillies tendinitis.  Goal for next year is stay healthy and work on run.

Swim = 198,158 yds - 59h 30m

Bike = 1308.7 Miles - 74h 5m

Run = 373.65 Miles - 57h 18m (one more run today to get in!)

Swim: 112:25:24 - 331,733 yards

Bike:   430:55:60 - 7,610.22 miles

Run:    186:52:11 - 1,249.97 miles

Bike mileage is a lot higher since I've only been riding the past 2.5 months.  Really pleased with how my run and swim volume came out considering it's only 9.5 months worth.

2014 will be all bike...well, at least till September.  Maybe shooting for 12k miles.

Swim: 122h 47m 08s - 415240 m

Bike: 208h 20m 09s - 1325.51 Mi (don't log trainer mileage....I swear I'm not a 6mph average rider!)

Run: 114h 06m 50s - 538.96 Mi (much of this was spent walking as I was dealing with a knee injury, but running for the past few months!)

Will add one more hour to the bike tonight

Totals are not terrible and show an improvement over 2012, but I still need to pick up the swim and maintain the bike through the entire year.  It seems that after my last race in September I become a Runner only and everything else gets pushed to the side.

Swimming: 35h 16m 34s - 86746.03 Yd

Bike: 124h 27m 13s - 2127.47 Mi

Run: 165h 43m 33s - 1080.02 Mi