General Discussion Triathlon Talk » 2013 Totals.... I'll show you mine if you show me yours ;-) Rss Feed  
Moderators: k9car363, alicefoeller Reply
 
 
of 4
 
 
2013-12-31 11:33 AM
in reply to: jayhawk_sean

User image

Veteran
327
10010010025
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)
Good year for the most part. Hopefully 2014 will be just as healthy and more productive.

Swim: 210,432 yds - 53:29:17

Bike: 2914.49 miles - 165:41:45

Run: 909.29 miles - 146:08:38


2013-12-31 11:47 AM
in reply to: clemson05

User image

Extreme Veteran
1329
100010010010025
Wausau WI
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)
Swim: 2h 07m 54s - 5200 M

Bike: 3h 32m - 52 Mi

Run: 470h 29m 59s - 2633.62 Mi

Strength: 23h 35m
2013-12-31 11:50 AM
in reply to: kmac1346

User image

Seattle
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)

Next year will be purely run-focused. This year was  a mix:

Swim:38h 08m 04s - 88892.64 Yd
Bike:109h 29m 32s - 1998.15 Mi
Run:389h 03m 14s - 2884.31 Mi
Strength:40h 04m
2013-12-31 11:51 AM
in reply to: Asalzwed

User image

Pro
5169
50001002525
Burbs
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)

Run: 274h 07m 50s - 1780.67 Mi

2013-12-31 12:09 PM
in reply to: trishie

User image

Regular
477
100100100100252525
Washington, DC
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)
Happy with this year...more than tripled my 2012 bike volume and didn't lose too much on the run.

Swim: 29h 59m 16s - 100084.27 Yd
Bike: 189h 18m 18s - 3182.38 Mi
Run: 307h 22m 23s - 1893 Mi
2013-12-31 12:12 PM
in reply to: meggfishy

User image

Pro
15655
5000500050005001002525
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)

Damn....you three gals are killing the run.  Nice!



2013-12-31 12:12 PM
in reply to: Fred D

User image

Expert
1121
1000100
Menomonee Falls, WI
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)

No Ironman for me in 2013, but I did complete what I consider the non-ironman cycle: (Sprint, Olympic, Half Ironman, Half Marathon (2), & Marathon).

Swim: 51h 30m 53s - 151478.86 Yd
Bike: 116h 04m 31s - 1949.82 Mi
Run: 124h 37m 16s - 814.12 Mi

2013-12-31 12:27 PM
in reply to: 0

User image

Regular
477
100100100100252525
Washington, DC
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)
Originally posted by Asalzwed

Next year will be purely run-focused. This year was  a mix:

Swim:38h 08m 04s - 88892.64 Yd
Bike:109h 29m 32s - 1998.15 Mi
Run:389h 03m 14s - 2884.31 Mi
Strength:40h 04m





Wow! I bow to you. What a badass.

Edited by meggfishy 2013-12-31 12:27 PM
2013-12-31 12:34 PM
in reply to: 0

User image

Pro
6520
50001000500
Bellingham, WA
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)

I had a really good year.  Made some huge strides with my run. 

Swim: 51h 52m 40s  - 178475 Yd
Bike: 122h 34m  - 2412.01 Mi
Run: 209h 04m 42s  - 1361.29 Mi


Edited by popsracer 2013-12-31 12:35 PM
2013-12-31 12:43 PM
in reply to: popsracer

User image

Veteran
2842
200050010010010025
Austin, Texas
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)

I'll play!  

Although less in the totals than I'd like, especially the swim and bike, I'm happy with it as my first full tri season.  Bring on 2014!

Swim: 58h 57m 30s - 192,851.33 Yd

Bike: 147h 25m 58s - 2,595.67 Mi

Run: 179h 46m 58s - 1,275.43 Mi

A smattering of a few dozen hours doing other stuff (kayak/canoe/hike/dog walking/etc.)

 

Oh, and I hope to put a few thousand more into the swim this evening, if I can move my legs after this morning's hill run.  

Matt

2013-12-31 12:52 PM
in reply to: Asalzwed

User image

Master
3888
20001000500100100100252525
Overland Park, KS
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)
Originally posted by Asalzwed

Next year will be purely run-focused. This year was  a mix:

Swim:38h 08m 04s - 88892.64 Yd
Bike:109h 29m 32s - 1998.15 Mi
Run:389h 03m 14s - 2884.31 Mi
Strength:40h 04m



Holy Cow that's nearly 8 miles a day!


2013-12-31 1:00 PM
in reply to: reecealan


274
1001002525
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)
Swim (began tracking in June): 29:49:49, 108,107 yards

Bike (began tracking in June): 39:07:07, 685.7 miles

Trainer / Spin (began tracking in June): 62:06:38

Run (full year): 92:43:57, 657.06 miles

Total: 223:47:31

Didn't track strength training, snowboarding, or golf.
2013-12-31 1:09 PM
in reply to: tb1000

User image

Extreme Veteran
5722
5000500100100
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)
Snuck in a swim and bike today

More swim and bike this year than last, run was about the same

swim 116h 420744m 462818.4 yds
bike 295h 9000km 5625 miles
run 202h 2600km 1625 miles
2013-12-31 2:12 PM
in reply to: 0

User image

Master
2725
200050010010025
Washington, DC Metro
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)

Originally posted by Left Brain

Originally posted by Sous

Pretty light on the swim and bike as per the usual, but I suspect 2014 will ramp that up as I go from my first full IM.  

On the interesting note my run total was actually 99 hours, 59 minutes, and 59 seconds... not quite sure I could've planned that if I tried... over the course of 100's of runs to come in one second under 100 hours.  I might run to my car tonight after work just so I can say I ran 100 hours in a year!

Swim: 20 Hours 57,600 meters

Bike: 79 Hours 1271 miles

Run: 100 Hours 1587 miles

Strength: 72 Hours

 

Bro.......if your run hours are correct you averaged faster than 4 minute miles.

Yea and????  I'm fricking blazing fast my man!

Actually I didn't even think about the validity of the data... I just ran a report.  But alas you are correct.  I must've effed something up.  My actually run time was 226 hours 41 minutes, distance was correct, for a more believable 8:30ish average pace.

 



Edited by Sous 2013-12-31 2:14 PM
2013-12-31 2:19 PM
in reply to: Sous

User image

Pro
15655
5000500050005001002525
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)

Originally posted by Sous

Originally posted by Left Brain

Originally posted by Sous

Pretty light on the swim and bike as per the usual, but I suspect 2014 will ramp that up as I go from my first full IM.  

On the interesting note my run total was actually 99 hours, 59 minutes, and 59 seconds... not quite sure I could've planned that if I tried... over the course of 100's of runs to come in one second under 100 hours.  I might run to my car tonight after work just so I can say I ran 100 hours in a year!

Swim: 20 Hours 57,600 meters

Bike: 79 Hours 1271 miles

Run: 100 Hours 1587 miles

Strength: 72 Hours

 

Bro.......if your run hours are correct you averaged faster than 4 minute miles.

Yea and????  I'm fricking blazing fast my man!

Actually I didn't even think about the validity of the data... I just ran a report.  But alas you are correct.  I must've effed something up.  My actually run time was 226 hours 41 minutes, distance was correct, for a more believable 8:30ish average pace.

 

Eh, look on the bright side.....at least you don't have to run to your car tonight, you can relax and enjoy the moment.

2013-12-31 2:27 PM
in reply to: Left Brain

User image

Deep in the Heart of Texas
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)

Running and cycling have been sporadic since mid-July due to knee injury.  I increased my swim distance by 100K yards with more hours and more speed.

Swim:113h 34m 46s - 327176.59 Yd
Bike:81h 40m 08s - 1185.55 Mi
Run:101h 35m 39s - 569.78 Mi

 

 



2013-12-31 2:50 PM
in reply to: Fred D

User image

Master
1686
1000500100252525
Royersford, PA
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)
Swim: 65h 36m 02s - 204990 Yd

Bike: 287h 29m 57s - 6200.56 Mi

Run: 152h 05m 41s - 1050.29 Mi

Strength: 1h 04m (Planks)

More than doubled my previous best swim volume this year and PR for Bike volume thanks to a few foot tendon injuries last year which kept me from running but were ok to swim and bike with.




2013-12-31 3:19 PM
in reply to: Fred D

User image

Master
2621
2000500100
Mechanicsburg, PA
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)
Ok here are my 2013 yearly totals

Swim: 115h 44m 33s - 410958 Yd
Bike: 156h 21m 39s - 2872.89 Mi
Run: 89h 33m 34s - 606.29 Mi


All of that with 3 1/2 months off in the run and 2 1/2 months off in swim and bike. Next year will be better and I’ll prove it.
2013-12-31 3:19 PM
in reply to: southwestmba

User image

Elite
7783
50002000500100100252525
PEI, Canada
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)

Swim: 90h 50m 12s - 287340.84 M
Bike: 213h 11m 29s - 6406.16 KM
Run: 217h 09m 54s - 2450.54 KM

Swim is about the same as 2012, bike is down in volume but way up in quality, run is way up over 2012.

2013-12-31 3:22 PM
in reply to: Fred D

User image

Veteran
231
10010025
Coeur d' Alene, ID
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)
Swim: 80h 50m 60s - 242094.02 Yd

Bike: 171h 15m 18s - 3102.31 Mi

Run: 141h 25m 56s - 1044.07 Mi

Strength: 15h 53m

It was a great year. More miles in less time than 2012. I hope that 2014 brings more of the same.
2013-12-31 3:54 PM
in reply to: Asalzwed

User image

Master
2621
2000500100
Mechanicsburg, PA
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)
Originally posted by Asalzwed

Next year will be purely run-focused. This year was  a mix:

Swim:38h 08m 04s - 88892.64 Yd
Bike:109h 29m 32s - 1998.15 Mi
Run:389h 03m 14s - 2884.31 Mi
Strength:40h 04m




Holy Horse Head Adrienne, That's some running. Nice work!

Oh......Yeh, you should focus on running next year.


2013-12-31 3:55 PM
in reply to: marcag

User image

Master
2621
2000500100
Mechanicsburg, PA
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)
Originally posted by marcag

Snuck in a swim and bike today

More swim and bike this year than last, run was about the same

swim 116h 420744m 462818.4 yds
bike 295h 9000km 5625 miles
run 202h 2600km 1625 miles



Nice totals Marc.................for and old guy...

2013-12-31 4:13 PM
in reply to: BrotherTri

User image

Regular
194
100252525
Morton IL
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)
Everybody seems to have put in some great work! Here is mine. It was a 70.3 followed by a 26.2 for A races. I have already started upping the work load in prep for IMWI.

Swim: 160,954 yards
Bike: 3564 miles
Run: 1248 miles

Highest months. Swim- July 26,250 yards, Bike July 604 miles, Run September 141 miles.

Happy training in 2014! Hope you all have a fun and injury free year!
2013-12-31 4:14 PM
in reply to: BrotherTri

Master
10208
50005000100100
Northern IL
Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)

Swim: 674,128 y

Bike: 6,246 mi

Run: 1,515 mi

2013-12-31 4:31 PM
in reply to: BrotherTri

User image

Subject: RE: 2013 Totals.... I'll show you mine if you show me yours ;-)

Originally posted by BrotherTri
Originally posted by Asalzwed

Next year will be purely run-focused. This year was  a mix:

Swim:38h 08m 04s - 88892.64 Yd
Bike:109h 29m 32s - 1998.15 Mi
Run:389h 03m 14s - 2884.31 Mi
Strength:40h 04m

Holy Horse Head Adrienne, That's some running. Nice work! Oh......Yeh, you should focus on running next year.

Jeez, no wonder I am so slow compared to you guys....

New Thread
General Discussion Triathlon Talk » 2013 Totals.... I'll show you mine if you show me yours ;-) Rss Feed  
 
 
of 4
 
 
RELATED POSTS

Interbike Trade Show Open to Public in 2013.

Started by Tom Demerly.
Views: 1141 Posts: 4

2012-11-20 3:09 PM jeng

"Dirty Pictures" - Show us yours! - "Well kinda anyway"

Started by jeffw85
Views: 3443 Posts: 13

2011-01-27 1:05 PM InsainoDwayno

I'll start - Show us your numbers! Pages: 1 ... 2 3 4 5

Started by tkd.teacher
Views: 4742 Posts: 109

2009-07-02 9:40 PM gtkelly

Everybody's showing theirs, here's mine...

Started by Bisucas
Views: 911 Posts: 6

2005-04-11 1:01 PM Darr

Show me proper bike fit

Started by TH3_FRB
Views: 1727 Posts: 18

2005-02-27 11:23 PM zakk
RELATED ARTICLES
date : February 1, 2011
author : Competitor.com
comments : 0
Interviews from the January 22, 2011 EnduranceLive Consumer Show and Gala by Competitor.com
 
date : September 16, 2010
author : LifterCatcher
comments : 3
As the fog cleared, the buoy that I first saw earlier in the morning was just the first marker in a very long line of buoys that stretched across the lake like a runway for a 747 jetliner.
date : May 19, 2010
author : Team BT
comments : 1
Use this redesigned feature of your training logs to keep track of your time and mileage on all of your gear including shoes, bikes, tires, clothes, etc.
 
date : June 11, 2007
author : Total Immersion
comments : 3
Most of those thinking about tackling a long swim instinctively feel it’s necessary to Do much to build endurance - more yards, harder laps. But a focus on Receiving is ideal for long distances.
date : March 5, 2006
author : Ingrid Loos
comments : 1
Good memories are crucial to your success in the water. Trying to swim laps before you are comfortable in the water is likely to reinforce your anxiety, so avoid the white-knuckle approach.
 
date : September 19, 2004
author : Total Immersion
comments : 1
Increasing your energy efficiency even modestly -- from, say, 3% to 4% -- can translate into a 33% improvement in your swimming.
date : September 13, 2004
author : Michael
comments : 29
22 week program taking you from the couch to the finishline.
 
date : August 31, 2004
author : Tri Swim Coach
comments : 0
Kevin Koskella of www.TriSwimCoach.com gives his introduction on how he became a swim coach.