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National Duathlon Festival Sport Race - DuathlonStandard


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Richmond, Virginia
United States
Sports Backers
95F / 35C
Sunny
Total Time = 00m
Overall Rank = /
Age Group = F25-29
Age Group Rank = 0/
Pre-race routine:

I've been having problems with my lungs from the cold I've had. Yesterday, I had lots of little asthma attacks were I couldn't catch my breath. An even bigger problem was that my albuterol inhaler didn't seem to work that well. I took a long nap and got lots of sleep last night and felt better this morning.

I went to a brunch at J Crew in the morning. Bought a new pair of jeans that are two sizes smaller than my last pair!! My friend works there and I thought she was just being nice. I never thought they would fit. Had a bagel and coffee. Then I went home and packed up my transition bag and got all my water bottles ready. Had a bowl of cereal and water for lunch. Got into my race clothes and put on lots of sunscreen, then Andy and I headed downtown to the race site.
Event warmup:

It was crazy hot!! Right after I set up my transition area, a friend and his wife finished the longer race. Took him about a half an hour longer than he was predicting from his training rides. Plus, they both looked completely wiped. They were cramping and dehydrated. That made me a little nervous. I tried to stay in the shade for the hour before my race. Andy put more sunscreen on my shoulders and we sat under a tree. About 15 minutes before the race, I took my albuterol as a preventive measure.
Run
  • 42m
  • 3.11 miles
  • 13m 30s  min/mile
Comments:

The race started in a big pack. I was towards the middle on the outside. Kept up for about the first mile, but noticed that my chest was really tight. Used my inhaler. Kept running and walking. Around the turn around point, I had to use my inhaler again and I realized how bad I was doing and kind of made up that I wouldn't be able to keep going.

I walked most of the way back and cut the course in a few places. One of those was a water stop where a group of high school guys handed me two cups of water and hosed me down. That was very helpful because I could tell how warm I was getting. I was the last runner and I knew I was handing in my chip, so shortening the course didn't bother me. One of the volunteers offered to call for a pickup, but I was so close to the end that I decided it was faster to walk back.

Got to the transition area and talked to one of the volunteers about going to medical. She directed me and told me not to cross the finish line, so I had to walk a little farther out of the way.
What would you do differently?:

Not have problems with asthma and heat.
Transition 1
  • 00m
Bike
  • 00m
  • 0 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 1.55 miles
  •  min/mile
Post race
Warm down:

Went to the medical tent and talked to the doctor. He didn't let me finish because it was pretty obvious what was wrong. He checked out my lungs to see how they were doing - just a little bit of wheezing, so he didn't want to give me anything else until the albuterol wore down a little because I was shaking so bad. I sat up for awhile and drank some Powerade. Eventually, one of the other medical people had me lay down because I was overheating. She put lots of wet cloths on me and that really helped. Lots of people ended up in medical at the end.

After about a half an hour of laying down, I felt better. I got released with a bunch more of the cold towels and Andy's help walking. Went to get some more Powerade to drink on the way home. Went into transition to get my bike. Andy got to come in too since the doctors didn't want me to be alone. Got all my stuff and my bike (Andy took all of it so I could just walk) and walked a few blocks to the car.

Came home and resting now. Chest is still a little tight.

Honestly, I'm not that upset with the DNF. I knew it was a pretty good possibility with how I've been feeling. I tried and did the best I could. To be honest, I'm more impressed with myself for stopping than I would have been if I kept going.

And, I'm totally wearing the shirt even if I got a DNF. So there! ;)

What limited your ability to perform faster:

Asthma attack brought on by a cold and the heat.

Event comments:

There were plenty of volunteers around the course that I saw. The course did have problems with lots of people being on it because it's a popular area for people to come when it is hot.

Could have used more water for people spectating. They ran out around 2:00.




Last updated: 2009-03-06 12:00 AM
Running
00:42:00 | 03.11 miles | 13m 30s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Guessing on the time.
Course:
Keeping cool Bad Drinking Not enough
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:00:00 | 00 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 01.55 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-04-26 5:13 PM

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Science Nerd
28760
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Redwood City, California
Subject: National Duathlon Festival Sport Race


2009-04-26 5:51 PM
in reply to: #2111271

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TinkerBeth
23096
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Liverpool, New York
Subject: RE: National Duathlon Festival Sport Race
Jen

Great report!  Sorry about the heat and the Asthma.

Sounds like you went into the race with realistic expectations, listened to your body and made the right decision

hope you feel better!


2009-04-26 5:52 PM
in reply to: #2111271

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Master
1480
1000100100100100252525
Muskego, WI
Subject: RE: National Duathlon Festival Sport Race

oh sweetie! Im so sorry!! You are NOT going to believe this! "I" was the "other medical person" in the tent who made you lie down! You were sooo not doing well!! I sure wish I had remembered your number (I had the list in my pocket with the BTers numbers). Honey...you sooo needed to DNF! Like I told you, its not worth continuing in your shape! Im so glad that I was able to take care of you! (I was in there for about 15 minutes or so after MY race in the morning, overheated, dizzy, cramping feet!). Went and showered and came back to help Matt. (the MD who was with you from the start...great guy 'eh)

Hope to race with you again some day!

2009-04-26 5:54 PM
in reply to: #2111324

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: National Duathlon Festival Sport Race
Pam, thank you so much for your help today!  I really appreciate it.  Nice to know I made the right decision.  I guess I looked worse than I felt.

Good to get to meet you!!

Edited by Artemis 2009-04-26 5:56 PM
2009-04-26 6:04 PM
in reply to: #2111271

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: National Duathlon Festival Sport Race

Jen,

Sorry about the DNF but that was definitely the wiser decision in view of the wicked heat and an asthma attack. 

2009-04-26 6:22 PM
in reply to: #2111271

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Champion
7495
50002000100100100100252525
Schwamalamadingdong!
Subject: RE: National Duathlon Festival Sport Race
i'm sorry you had to DNF, but it was completely the right decision. It's hard to participate in a cardiovascular endeavor when you can't get air in and out.

Feel better soon!


2009-04-26 6:32 PM
in reply to: #2111324

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Champion
23360
5000500050005000200010001001001002525
Taser-World
Subject: RE: National Duathlon Festival Sport Race
Aww, bummer about the DNF. But asthma isn't something to mess around with. You did a good job at listening to your body, and stopping when you had to.

I think you should wear the shirt with your new jeans.

Congratulations on dropping two pants sizes!


2009-04-26 7:26 PM
in reply to: #2111271

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: National Duathlon Festival Sport Race
Bummer about the health issues and the attack.  By the time you guys went off the heat had to be brutal!  I DNF'ed as well, dropped out after the 1st loop on the bike, but I also was on the course almost 5 hours before you and it was like 95 when I was driving home!

Chalk it up to experience and learn the lessons from the race.  The next one will be better as a result of that.  At least that's my philosophy!  Rest up and feel better!
2009-04-26 7:38 PM
in reply to: #2111271

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Master
1551
10005002525
Virginia Beach, VA
Subject: RE: National Duathlon Festival Sport Race

Sorry to hear about the asthma attack; I know how that feels. You made the smart decision. Hope you feel better soon.

2009-04-26 7:44 PM
in reply to: #2111388

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Elite
3595
20001000500252525
Quebec, Canada
Subject: RE: National Duathlon Festival Sport Race
Sorry about the DNF but making sure you're ok was the best decision.
2009-04-26 8:02 PM
in reply to: #2111271

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Pro
4343
2000200010010010025
Olney, MD
Subject: RE: National Duathlon Festival Sport Race
Sometimes DNF is the best possible decision. Glad you are feeling better. And remember DNF>DNS !


2009-04-26 8:22 PM
in reply to: #2111271

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Champion
10742
5000500050010010025
Ames, IA
Subject: RE: National Duathlon Festival Sport Race
Sorry to hear about the DNF, but you completely made the right decision to listen to your body.  Recover quickly!
2009-04-26 8:24 PM
in reply to: #2111571

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Lafayette, CO
Subject: RE: National Duathlon Festival Sport Race
A friend of mine did the race too and said it was absolutely miserable out there!  So sorry you had so many issues but hopefully you'll get the asthma under control and the next race will be better. 
2009-04-26 9:01 PM
in reply to: #2111271

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Pro
4507
20002000500
Simpsonville, SC
Subject: RE: National Duathlon Festival Sport Race
Wear the shirt with pride and as a reminder of a smartly done race. So much better to make it to medical on your own than to be carried away on a gurney. Whoda thunk it would be this hot in April?!?
2009-04-27 6:44 AM
in reply to: #2111271

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Davenport, IA
Subject: RE: National Duathlon Festival Sport Race

Sorry to hear about your issues during your race.  That's got to be a rough feeling.  Hopefully your lungs come back around before you race again.

2009-04-27 7:47 AM
in reply to: #2111271

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Veteran
271
1001002525
Middle Tennessee
Subject: RE: National Duathlon Festival Sport Race
Wow, looks like the heat was brutal across the country.  So sorry you had to cut such an experience short, but your health is more important. 


2009-04-27 8:00 AM
in reply to: #2111271

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Champion
6107
50001000100
Out running or enjoying a fine glass of red...
Subject: RE: National Duathlon Festival Sport Race
Sorry about the DNF...but what are you doing hiding the smaller jeans story in a race report?????

That is so fantastic! Congrats on the skinny jeans! WHOO WHOO WHOO! And wear that shirt with pride!
2009-04-27 8:16 AM
in reply to: #2112273

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Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: National Duathlon Festival Sport Race
Jen,

Sorry to hear about the DNF, it was nasty once the sun came up yesterday.  Hope you are feeling better today : )
2009-04-27 8:41 AM
in reply to: #2111271

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Expert
616
500100
searching for the elusive runner's high!
Subject: RE: National Duathlon Festival Sport Race
“A wise man makes his own decisions, an ignorant man follows public opinion." Great that you made the decision on your own or else you could have ended up in much worse shape.

It is only the beginning of the season so you have many more opportunities once you take care of that cold. Hopefully the weather will improve - it sounds like it was brutal and hotter than a July day in Florida! Get some rest and thanks for sharing your race report.
2009-04-27 8:42 AM
in reply to: #2112336

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Master
1675
1000500100252525
Suwanee, Ga.
Subject: RE: National Duathlon Festival Sport Race
Jen; 

Sorry about your rough day.  Sounds like the weather got the best of a lot of folks.

Hope it is better today.

Steve
2009-04-27 9:03 AM
in reply to: #2111271

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Extreme Veteran
385
100100100252525
shenandoah valley
Subject: RE: National Duathlon Festival Sport Race

Sorry about the DNF.  Asthma is tough, especially in those conditions.  The heat was BRUTAL, first hot summer day of spring in RVA.  I pulled the plug on my race Saturday at T2.  No time for acclimation.

Rest and Recover.



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