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11.20.11 Sunday Funday
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 2011-11-20 8:56 AM |
Melon Presser  52116   |  Subject: 11.20.11 Sunday FundayI actually managed a 30-min OWS today! So excited I had to go home and sleep the whole afternoon to get over it Will try for 30min yoga as well before bed. I believe it's been very restorative. What's on tap/in the bag for you? Edited by TriAya 2011-11-20 9:03 AM |
| 2011-11-20 9:07 AM in reply to: #3908815 |
Elite 4583  | Subject: RE: 11.20.11 Sunday Funday Morning! Heading out for an 8-10 miler with my human running buddy but only 1 of 2 of my four legged buddies...Brutus has been limping for a few days so he doesn't get to go, just Lola. Have a great Sunday! |
| 2011-11-20 9:16 AM in reply to: #3908815 |
Member 80 Coquitlam | Subject: RE: 11.20.11 Sunday Funday ENVIOUS! Sitting here at 7:00 am waiting for the sun to come up and warm up from the -4 C so I can get my brick in. |
| 2011-11-20 10:15 AM in reply to: #3908815 |
Extreme Veteran 584 Puyallup, WA | Subject: RE: 11.20.11 Sunday Funday Heading out for a 6+ mile run today. Not sure how long I will stay out as it is nice and clear 21 F degrees outside. |
| 2011-11-20 10:37 AM in reply to: #3908815 |
Master 7712 Orlando | Subject: RE: 11.20.11 Sunday Funday easy 5 miler this am. trying out the new brooks pure cadence. |
| 2011-11-20 10:51 AM in reply to: #3908815 |
Extreme Veteran 463 Mayberry | Subject: RE: 11.20.11 Sunday Funday haven't posted on the daily's in a while, but have been keeping up my logs. thought I'd post today, though. ran 4 miles this AM--notable because it's my longest run to date. I've had some problems pushing up over 3.5 miles--kept agrivating an injury. hope this is a good sign. |
| 2011-11-20 11:45 AM in reply to: #3908815 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 11.20.11 Sunday Funday 1000 yards or so swim when the wellness center opens this afternoon. One hour run later tonight.
Gotta burn the calories to offset my eggnog addiction. If I have to gain weight over the holiday season may it be only in muscle mass. |
| 2011-11-20 12:01 PM in reply to: #3908815 |
Pro 5755 | Subject: RE: 11.20.11 Sunday Funday Philly Marathon this morning. 26.54 mile run Too tired to say much more right now, will do a race report after a nap. And a beer. |
| 2011-11-20 12:03 PM in reply to: #3908952 |
Melon Presser 52116 | Subject: RE: 11.20.11 Sunday Funday BrianRunsPhilly - 2011-11-21 2:01 AM Philly Marathon this morning. 26.54 mile run Too tired to say much more right now, will do a race report after a nap. And a beer. CONGRATS!!! Know it was a big race for you ... super job. Well earned zzzzzz and gulp. |
| 2011-11-20 12:03 PM in reply to: #3908815 |
Master 6834 Englewood, Florida | Subject: RE: 11.20.11 Sunday Funday 10+ miles this evening after the weather cools a bit. 80 degrees is a bit much for mid November. |
| 2011-11-20 12:16 PM in reply to: #3908953 |
Pro 5755 | Subject: RE: 11.20.11 Sunday Funday TriAya - 2011-11-20 1:03 PM BrianRunsPhilly - 2011-11-21 2:01 AM Philly Marathon this morning. 26.54 mile run Too tired to say much more right now, will do a race report after a nap. And a beer. CONGRATS!!! Know it was a big race for you ... super job. Well earned zzzzzz and gulp. The big race was 3 weeks ago, but thanks. Philly is home turf, nice to be able to walk to and from the race and my running club did race support. Had my son and mom cheering me on, and we had brunch afterwards. They also got to see me cramp up and drop to the ground on the walk home |
| 2011-11-20 12:19 PM in reply to: #3908969 |
Melon Presser 52116 | Subject: RE: 11.20.11 Sunday Funday BrianRunsPhilly - 2011-11-21 2:16 AM TriAya - 2011-11-20 1:03 PM BrianRunsPhilly - 2011-11-21 2:01 AM Philly Marathon this morning. 26.54 mile run Too tired to say much more right now, will do a race report after a nap. And a beer. CONGRATS!!! Know it was a big race for you ... super job. Well earned zzzzzz and gulp. The big race was 3 weeks ago, but thanks. Philly is home turf, nice to be able to walk to and from the race and my running club did race support. Had my son and mom cheering me on, and we had brunch afterwards. They also got to see me cramp up and drop to the ground on the walk home DURRRR ... well, I am about 3 weeks behind in everything, so that makes sense ... DOUBLE CONGRATS then! P.S. I still think you are lying about having a son old enough to be in college. |
| 2011-11-20 12:37 PM in reply to: #3908815 |
Elite 7783 PEI, Canada | Subject: RE: 11.20.11 Sunday Funday 2 hours on the trainer this morning and likely a short easy run this evening. Congrats on the marathon! and great to see you back in the water Yanti.  |
| 2011-11-20 1:54 PM in reply to: #3908815 |
Veteran 784 | Subject: RE: 11.20.11 Sunday Funday 10 miler run this morning for me |
| 2011-11-20 2:01 PM in reply to: #3908815 |
Pro 5755 | Subject: RE: 11.20.11 Sunday Funday TriAya - 2011-11-20 9:56 AM Glad you feel better. But you are very tough.In Philly it means something very different to say someone swims with the fishies I actually managed a 30-min OWS today! So excited I had to go home and sleep the whole afternoon to get over it Will try for 30min yoga as well before bed. I believe it's been very restorative. What's on tap/in the bag for you? And yes, I have a son in college, I'm a couple months shy of 50. Physically, not mentally. |
| 2011-11-20 2:08 PM in reply to: #3908815 |
Expert 994 Clio, MIchigan | Subject: RE: 11.20.11 Sunday Funday Spent the afternoon on my new found love, MTB woo hoo. |
| 2011-11-20 2:15 PM in reply to: #3908815 |
New user 19 | Subject: RE: 11.20.11 Sunday Funday Good job on the marathon. Met some friends for a 8 mi run this morning. Nice and cool mid 40's |
| 2011-11-20 2:33 PM in reply to: #3908815 |
Veteran 520 Chicago | Subject: RE: 11.20.11 Sunday Funday 45 mile bike before my back cramped up. |
| 2011-11-20 2:44 PM in reply to: #3908815 |
Master 2177 | Subject: RE: 11.20.11 Sunday Funday After a week of resting I'm finally kicking the chest cold. Tested the lungs and legs with 30 minutes of soccer. Got decked in the process. Bruised right tricep, bruised chest, right ankle raked by cleats, Oh my! Enjoy your Sunday eve! |
| 2011-11-20 3:13 PM in reply to: #3908815 |
Pro 6520 Bellingham, WA | Subject: RE: 11.20.11 Sunday Funday Longish ride on the trainer while watching Ironman AZ. |
| 2011-11-20 5:46 PM in reply to: #3908815 |
Veteran 257 Dallas/Ft. Worth | Subject: RE: 11.20.11 Sunday Funday 5 mile run through wind and rain... starting to feel ready for my first 10K - Turkey Trot on Thursday!! |
| 2011-11-20 5:54 PM in reply to: #3909078 |
Elite 4583 | Subject: RE: 11.20.11 Sunday Funday Blanda - 2011-11-20 2:44 PM After a week of resting I'm finally kicking the chest cold. Tested the lungs and legs with 30 minutes of soccer. Got decked in the process. Bruised right tricep, bruised chest, right ankle raked by cleats, Oh my! Enjoy your Sunday eve!
Missed your face! Glad you're feeling better!
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| 2011-11-20 6:08 PM in reply to: #3909191 |
Master 2177 | Subject: RE: 11.20.11 Sunday Funday ingleshteechur - 2011-11-20 8:54 PM Blanda - 2011-11-20 2:44 PM After a week of resting I'm finally kicking the chest cold. Tested the lungs and legs with 30 minutes of soccer. Got decked in the process. Bruised right tricep, bruised chest, right ankle raked by cleats, Oh my! Enjoy your Sunday eve!
Missed your face! Glad you're feeling better!
Aw, thank you! Missed yours too and posting my business in here. It's so inspiring to read the workouts! |
| 2011-11-20 6:09 PM in reply to: #3908815 |
Expert 839 Anaheim Hills, CA | Subject: RE: 11.20.11 Sunday Funday 16 mile run. This one felt great. First 8 miles at 11mm, 4 miles at 10:20 finished it off with 4 miles at 9:15 ave. Night and day compared to my last 16 mile run. |
| 2011-11-20 6:17 PM in reply to: #3908815 |
Master 8250 Eugene, Oregon Bronze member | Subject: RE: 11.20.11 Sunday Funday Two-hour run starting at 5 AM. Then sitting all day at a workshop. Guess which one was harder for me? Oh yeah, it was DRY and kinda sorta cool this AM--did wonders for feelings of well-being on the run.
Brian--Congrats on the marathon. Wasn't that two in a month? Don't think I've even done two in the same year! Edited by Hot Runner 2011-11-20 6:19 PM |
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