January 2008 Totals

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2008-02-01 3:46 PM

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Master
1704
1000500100100
Long Island, NY
Subject: January 2008 Totals

Light Month for me..just getting Back on my feet:


January's totals:
Bike:5h 20m  - 85.34 Mi
Run:7h 33m 05s  - 38.43 Mi
Swim:

 

14m  - 600 Yd

Baby: 1

 

Hope Feb is better in the s/b/r category, Baby category will be zero for the forseeable future. ;)



Edited by 1st Timer in NY 2008-02-01 3:47 PM

2008-02-01 3:55 PM
in reply to: #1190047

Member
35
25
Subject: RE: January 2008 Totals
I'll join in.

Swim - 18050 meters
Bike - 184 miles (but most on the trainer, which is overestimating some)
Run - 76 miles (not bad since I have been recovering from PF for 2+ years)
2008-02-01 4:00 PM
in reply to: #1190047

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over a barrier
Subject: RE: January 2008 Totals
Only up from here:

Run: 12h 59 min
Swim: 7hr 50 min (24200 yds)
Bike: 7hrs

Hoping to double January numbers in Feb
2008-02-01 4:03 PM
in reply to: #1190047

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Veteran
202
100100
Wheaton, IL
Subject: RE: January 2008 Totals
Felt like a decent start to the year considering I cannot run for another month due to back issues.

200 miles bike/trainer
15,000 yds. pool - just joined a new club and no longer have to swim w. 4 people in a lane, wow, I am now spoiled with a whole lane to myself.
2008-02-01 4:11 PM
in reply to: #1190047

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Elite
2553
20005002525
Tucson, AZ
Subject: RE: January 2008 Totals

Got all my workouts in on the training plan. Over 100% compliance to the plan. Pretty jazzed about that.

January's totals:
Bike:30h 05m 11s  - 391.97 Mi
Run:14h 51m 22s  - 70.6 Mi
Swim:13h 43m  - 36361.68 Yd
Strength:1h 35m

2008-02-01 4:22 PM
in reply to: #1190047

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Subject: RE: January 2008 Totals

12 short of my run goal, but not bad for taking the first week off

January's totals:
Bike:30h 45m  - 506.68 Mi
Run:14h 09m 25s  - 88.93 Mi
Swim:8h 19m 10s  - 29400 Yd
Scuba Diving:14h 00m



2008-02-01 4:28 PM
in reply to: #1190047

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Champion
5345
500010010010025
Carlsbad, California
Subject: RE: January 2008 Totals

January's totals:
Bike:37h 09m 31s  - 754.25 Mi
Run:31h 56m 29s  - 252 Mi
Physical Therapy:2h 45m

 

Stuck well to the plan this month. Run Volume is down from Fall Marathon Training but I am OK with that. Bike volume/intensity is OK, but most of it is on the trainer. Still no swimming for another week or two though. Ortho gave me the OK last week to start biking again outside but still no swimming until I have my followup Image to confirm my shoulder his healed. (Feb 15th)

Currently in Week 5 of my HIM Training Plan (Minus the Swim) and feeling great. Have a medium distance bike ride planned for Saturday and a Half Marathon (Tuneup Race) on Sunday. 8 More weeks to go until my HIM and 20 Weeks until my IM.

2008-02-01 4:30 PM
in reply to: #1190047

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: January 2008 Totals

Woohoo!!  I beat Waterdog in running miles!!!

January's totals:
Run:33h 37m 38s  - 262.2 Mi
Swim:4h 27m 52s  - 15000 Yd

(Of course my bike is covered in dust because of that .....)

2008-02-01 4:42 PM
in reply to: #1190175

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Sensei
Sin City
Subject: RE: January 2008 Totals

I had a good month for me.  What is amazing, is that I have already complete 20% of my total swim yards of 2007, 25% of my biking miles, and 16% of my running and it's only one month of training!  Baring any injury, I'm looking to kill last years numbers.

 
Bike:22h 35m  - 329 Mi
Run:10h 05m 37s  - 57.35 Mi
Swim:5h 49m 05s  - 17949.74 Yd
Golf:2h 30m
Stretching:1h 50m

2008-02-01 5:27 PM
in reply to: #1190047

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Master
1790
1000500100100252525
Tyler, TX
Subject: RE: January 2008 Totals

I was pleased with this month.  I had a great first week (I didn't work much so I had more time to train), balanced by a week with travel, sickness, and little training.  I met my goal of building up volume before I start my HIM program later in Feb.

January's totals:
Bike:21h 41m 23s  - 361 Mi
Run:11h 13m 12s  - 75.5 Mi
Swim:6h 55m  - 18177.15 M

 

1st Timer: Congrats on the baby!

Brian

2008-02-01 5:29 PM
in reply to: #1190047

Subject: ...
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2008-02-01 5:34 PM
in reply to: #1190047

Master
2381
2000100100100252525
Dallas, Texas
Subject: RE: January 2008 Totals
January's totals:
Bike:29h 19m 20s  - 462.6 Mi
Run:13h 17m 21s  - 80.5 Mi
Swim:8h 50m  - 21873.16 M
Strength:5h 45m
Stretching:2h 10m
2008-02-01 6:06 PM
in reply to: #1190047

Master
2314
2000100100100
Gulf Shores, AL
Subject: RE: January 2008 Totals
Great month for me except for bike. I 'll take it.

swim 21700
bike 116
run 64
2008-02-01 6:18 PM
in reply to: #1190047

Elite
3221
20001000100100
the desert
Subject: RE: January 2008 Totals

Fairly light month - - I was on vacation for a few days.

January's totals:
Bike:5h 50m 12s  - 103.07 Mi
Run:9h 48m 35s  - 67.35 Mi
Swim:2h 24m 41s  - 7500 Yd

Pretty happy with the swim total (for a january)

2008-02-01 6:18 PM
in reply to: #1190047

Expert
1049
100025
Burnaby, BC
Subject: RE: January 2008 Totals

First month doing anything other than running.  Barely made my goal for running but progressing quickly at swimming.

 Run - 101 Mi 20:54:50

Swim - 1450 M 2:31:45

2008-02-01 6:18 PM
in reply to: #1190047

Subject: ...
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2008-02-01 6:30 PM
in reply to: #1190047

Champion
9600
500020002000500100
Fountain Hills, AZ
Subject: RE: January 2008 Totals
I only started on Jan 17th, but here's half the month.

January's totals:
Bike: 8h 40m 58s - 174.6 Mi
Run: 12h 58m 34s - 106.08 Mi
Swim: 5h 05m - 17200 Yd
Strength: 2h 15m
2008-02-01 6:35 PM
in reply to: #1190047

Pro
4507
20002000500
Simpsonville, SC
Subject: RE: January 2008 Totals
Bike: 17h 45m 57s - 295 Mi
Run: 5h 55m 25s - 31.18 Mi
Swim: 5h 10m - 15600 Yd
Chiropractic: 1h 00m
Skiing: 3h 00m

Good start to the year for me. Got to be patient with the run since January was the first month my hip flexor was healthy enough to pound the pavement since September. And a ski trip is always a good thing!

Pam
2008-02-01 6:41 PM
in reply to: #1190047

Elite
3658
200010005001002525
Roswell, GA
Subject: RE: January 2008 Totals
15500 yds of swimming
106 miles of running
96 miles of biking

I'm happy with everything but the bike.

2008-02-01 6:55 PM
in reply to: #1190047

Regular
77
252525
Wallingford, PA
Subject: RE: January 2008 Totals

I've been pretty pleased with my training this month...only missed a couple of my planned workouts.

January's totals:
Bike:12h 22m 38s  - 187.81 Mi
Run:4h 15m 46s  - 23.43 Mi
Swim:6h 31m 43s  - 13750 M

2008-02-01 7:06 PM
in reply to: #1190047

Subject: ...
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2008-02-01 7:06 PM
in reply to: #1190047

Master
2355
20001001001002525
Houston, TX
Subject: RE: January 2008 Totals
Not a bad Month for me

2008 totals
Bike:24h 22m 25s  - 484.3 Mi
Run:17h 58m 06s  - 149.7 Mi
Swim:9h 15m 30s  - 31700 Yd
Strength:1h 25m


2008-02-01 7:11 PM
in reply to: #1190047

Master
1553
10005002525
Elm Grove
Subject: RE: January 2008 Totals
January's totals:
Bike:9h 49m 09s  - 172.38 Mi
Run:8h 00m 11s  - 50.01 Mi
Swim:5h 19m 55s  - 17000 Yd
Strength:2h 15m

 

Not a bad month's worth for me, all this with one week mostly off from an alergic reaction.

2008-02-01 7:17 PM
in reply to: #1190047

Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: January 2008 Totals
Ran 61.91 miles last month.  No biking or swimming.
2008-02-01 8:05 PM
in reply to: #1190047

Master
2493
2000100100100100252525
Atlanta, Georgia
Silver member
Subject: RE: January 2008 Totals
Kind of a mixed bag..Volume was OK but very little quality to a lot of workouts re a bug I caught mid-month.

January's totals:
Bike: 26h 34m 20s - 457.37 Mi
Run: 11h 00m 45s - 80.32 Mi
Swim: 5h 26m 25s - 16150 Yd

Right now I am eating cookies.

c
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