April Totals

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2008-05-01 7:35 AM

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2008-05-01 7:35 AM
in reply to: #1374390

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2008-05-01 7:38 AM
in reply to: #1374390

Elite
2999
2000500100100100100252525
Hattiesburg, Mississippi
Subject: RE: April Totals
April's totals:
Bike:14h 57m 28s  - 270.1 Mi
Run:4h 35m 15s  - 30.8 Mi
Swim:5h 40m 08s  - 19540 Yd
Aqua Aerobics :15m
Aqua Jogging:30m
Rock Climbing:3h 45m
Stretching:2h 30m
2008-05-01 7:51 AM
in reply to: #1374390

Champion
5345
500010010010025
Carlsbad, California
Subject: RE: April Totals
April's totals:
Bike:32h 15m 31s  - 659.65 Mi
Run:37h 07m 11s  - 312 Mi
Swim:9h 19m 09s  - 35048 Yd

Total: 78h 41m 51s
Daily Average: 2h 37m 12s

I am really having fun with my training and spend a bit of time in each workout visualizing myself out on the course on race day having a blast. I am sure it helps that the weather has been good here and I have been doing a lot of training down at the beach

Bring it on Baby!!!
2008-05-01 8:01 AM
in reply to: #1374390

Champion
9600
500020002000500100
Fountain Hills, AZ
Subject: RE: April Totals
April's totals:
Bike: 22h 23m 34s - 454.1 Mi
Run: 17h 21m 37s - 143.84 Mi
Swim: 9h 15m - 32800 Yd
2008-05-01 8:01 AM
in reply to: #1374390

Subject: ...
This user's post has been ignored.

2008-05-01 8:10 AM
in reply to: #1374390

Pro
5123
5000100
Canandaigua NY
Subject: RE: April Totals
April's totals:
Bike:25h 05m 29s  - 412.62 Mi
Run:10h 44m 16s  - 72.09 Mi
Swim:7h 23m  - 18700 Yd
Strength:11h 45m

April was a good month, looking for more for May!!!

2008-05-01 8:15 AM
in reply to: #1374390

Coach
10487
50005000100100100100252525
Boston, MA
Subject: RE: April Totals

not good but not a total waste either; hoping for a better May for sure

April's totals:
Bike:10h 02m  - 202.33 Mi
Run:5h 36m 54s  - 49.58 Mi
Swim:11h 42m 50s  - 46900 Yd

2008-05-01 8:16 AM
in reply to: #1374390

Extreme Veteran
370
1001001002525
Subject: RE: April Totals
Wow, guys - those are some huge numbers. Congrats! Here are my numbers which pale in comparison but are a pretty good step up from March for me:





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2008-05-01 8:17 AM
in reply to: #1374390

Master
1895
1000500100100100252525
Subject: RE: April Totals
Bike:1h 31m 45s  - 34.68 Mi
Run:1h 28m 28s  - 8.76 Mi
Swim:7h 20m  - 12425 M
Strength:3h 00m

I swam more in April than I had all year to this point....but obviously need to get consistant with the running and biking.  I finally have a road bike and a group of BT'ers that I can ride with...now I just need force myself to run at least 4x per week!

 

 

2008-05-01 8:18 AM
in reply to: #1374390

Subject: ...
This user's post has been ignored.

2008-05-01 8:19 AM
in reply to: #1374390

Expert
986
500100100100100252525
Michiana
Subject: RE: April Totals
Actual training log for: mbmoran2 - 2008 Training Summary
Blog Calendar Week Month Year Graphs
DateBikeRunSwimStrengthSleptWeight
January 84.67 Mi - 5h 15m
 		92.19 Mi - 13h 22m 42s
 		11750.00 M - 4h 55m
 		3h 05m  6.38 171.23 
February 63.00 Mi - 3h 40m
 		97.62 Mi - 14h 18m 09s
 		7700.00 M - 3h 05m
 		3h 50m  6.23 170.87 
March 57.00 Mi - 3h 21m
 		94.13 Mi - 13h 35m 43s
 		3950.00 M - 1h 40m
 		2h 02m  6.68 170.07 
April 179.00 Mi - 10h 24m 48s
 		67.81 Mi - 9h 33m 31s
 		14700.00 M - 6h 01m
 		35m  6.46 169.78


After a run-focused winter and April half-marathon, I reintroduced myself to the pool and unhitched my bike from the trainer to actually get outside 2x on my bike.  Weight-training has come to a screeching halt as the weather has turned, bike/swim volume increased and race-season approaches.

Definitely in better shape than at this time last year...

Actual training log for: mbmoran2 - 2007 Training Summary
Blog Calendar Week Month Year Graphs
DateBikeRunSwimStrengthSleptWeight
January 14.33 Mi - 55m
 		28.51 Mi - 4h 17m
 		14915.20 M - 8h 15m
 		3h 15m  6.16 179.67 
February 10.00 Mi - 40m
 		41.25 Mi - 6h 26m
 		10799.64 M - 5h 35m
 		3h 55m  6.73 177.70 
March 49.50 Mi - 2h 55m
 		78.94 Mi - 11h 59m 46s
 		13278.04 M - 6h 25m
 		3h 52m  6.64 176.62 
April 138.36 Mi - 8h 14m 26s
 		43.93 Mi - 6h 27m 28s
 		17807.24 M - 8h 20m
 		55m  6.49 175.62

Sleep habits continue to suck.

2008-05-01 8:20 AM
in reply to: #1374444

Champion
6539
5000100050025
South Jersey
Subject: RE: April Totals
Bike:25h 00m 53s  - 445.17 Mi
Run:7h 07m 30s  - 44.98 Mi
Swim:12h 07m  - 39500 Yd
  
Aqua Jogging:

9h 24m 52s

 

Hopefully in May, the running will outweigh the aquajogging .

2008-05-01 8:27 AM
in reply to: #1374390

Expert
1160
10001002525
Avon, CT
Subject: RE: April Totals
April's totals:
Bike:23h 43m 26s  - 397.54 Mi
Run:14h 38m 49s  - 92.18 Mi
Swim:9h 22m 54s  - 26900 Yd
Core Training:45m
Stretching:50m
2008-05-01 8:31 AM
in reply to: #1374390


1072
10002525
Subject: RE: April Totals
April's totals:
Bike: 24h 53m - 416 Mi
Run: 10h 47m - 49.55 Mi
Swim: 10h 32m - 20800 Yd


Starting to ramp up for my first TRI of the season in June.
2008-05-01 8:33 AM
in reply to: #1374390

Regular
357
1001001002525
Subject: RE: April Totals
April's totals:
Bike: 24h 46m 29s - 501.08 Mi
Run: 1h 58m 09s - 13.12 Mi
Swim: 6h 33m 16s - 20421.48 Yd

I started the month shooting for 500/30,000, however my bike crash mid-month really derailed me, and kept me out of the pool for a week. Only started running at the end of month, hoping injury keeps fading away and I put up a real run # in May. Overall, a great month for me, best ever. Shooting for 25000/700/75 in May, can't wait to get started!

2008-05-01 8:34 AM
in reply to: #1374390

Champion
5529
500050025
Nashville, TN
Subject: RE: April Totals

April was a good month...

April's totals:
Bike:27h 46m 42s  - 510 Mi
Run:11h 03m 43s  - 80.7 Mi
Swim:7h 16m 04s  - 22500 Yd
Strength:30m
Yoga:1h 20m
2008-05-01 8:36 AM
in reply to: #1374390

Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: April Totals

Mine look like weak sauce .......... really behind where I should be.

April's totals:
Bike:1h 41m 55s  - 34 Mi
Run:14h 17m 07s  - 108.3 Mi
Swim:2h 15m 59s  - 7600 Yd

2008-05-01 8:42 AM
in reply to: #1374390

Elite
3290
20001000100100252525
Oliver, BC, "Wine Capital of Canada"
Subject: RE: April Totals
Monthly totals:
S: 3300.00 M - 1h 25m 15s
B: 785.70 KM - 24h 45m 02s
R: 123.87 KM - 11h 37m 16s
2008-05-01 8:42 AM
in reply to: #1374390

Elite
2915
2000500100100100100
New City, New York
Subject: RE: April Totals

Bike:    26h 39m 07s  - 476.49 Mi
Run:    16h 57m 57s  - 121.4 Mi
Swim:    10h 42m  - 31175 Yd

 

A little less than March but work got it the way. May will see an increase but I'm much more concerned with quality over quantity.  Only 2 full months of workouts till IMUSA!

2008-05-01 8:51 AM
in reply to: #1374390

over a barrier
Subject: RE: April Totals
Bike: 21h 11m - 380 Mi
Run: 10h 08m 05s - 69.7 Mi
Swim: 6h 56m - 23850 Yd


2008-05-01 8:51 AM
in reply to: #1374573

Expert
941
50010010010010025
WA
Subject: RE: April Totals

Bike:16h 21m 34s  - 208.15 Mi
Run:5h 53m 45s  - 31.19 Mi
Swim:3h 56m 26s  - 11100 Yd

i biked more this april than i did in 2007.  yeah, really sad.  but things are continuing on the up and up!  april was my best month ever. 

2008-05-01 8:54 AM
in reply to: #1374390

Master
1790
1000500100100252525
Tyler, TX
Subject: RE: April Totals

I had a heavy work travel schedule in April, but I still averaged about 10 hrs per week.  I didn't miss any long weekend rides, but I did miss a few long runs and quite a few weekday workouts....

April's totals:
Bike:22h 51m 21s  - 391.14 Mi
Run:8h 35m 12s  - 54.19 Mi
Swim:10h 25m  - 25700 M



Edited by famelec 2008-05-01 8:55 AM
2008-05-01 8:58 AM
in reply to: #1374390

Veteran
277
100100252525
Syracuse, NY
Subject: RE: April Totals
April's totals:
Bike: 6h 22m 28s - 90.22 Mi
Run: 8h 58m 03s - 56.48 Mi
Swim: 3h 15m - 9500 Yd

Small disclaimer: I'm training for Sprints/Oly's this season =) My volume should indicate that!
2008-05-01 9:14 AM
in reply to: #1374390

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: April Totals

You can tell who is training for IM and HIM...

April's totals:
Bike:33h 21m 07s  - 518.14 Mi
Run:13h 13m 02s  - 78.62 Mi
Swim:8h 04m 10s  - 20456 Yd

 

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