October Totals

October's totals:
Bike:	14h 45m  - 264.94 Mi
Run:	4h 58m 27s  - 35.33 Mi
Swim:	13h 07m 41s  - 36300 Yd

had a couple weeks of no running, ramped my biking down this month as well....spent some extra time in the pool....

Fred, you turned your logs to private??

i always enjoyed looking at your training, too bad.

wow... you guys pack it in...

Returned from deployment 10/4

October's totals:
Bike:	7h 18m 32s  - 147.74 Mi
Run:	5h 34m 17s  - 38.98 Mi
Swim:	2h 24m 22s  - 7900 Yd

Bike 402.12 miles
Run 100.16 miles
Swim Oops I knew I forgot to do something this month.

October's totals:
Bike:	6h 37m 31s  - 180.77 KM
Run:	10h 24m 21s  - 111.74 KM
Swim:	5h 40m  - 12500 M

A sad month on the bike for me, stupid cold weather!

October's totals:
Bike: 27h 20m - 418.61 Mi
Run: 10h 10m - 57.43 Mi
Swim: 9h 28m - 21225 Yd
Strength: 3h 45m (Just started back into the weights this month)

This user's post has been ignored.

Still injured (partially torn achilles), can't do nothing but swim, since its my weakest sport its probably helping me more than I think.  I'm also only 10 pounds off my desired weight, so I've almost turned it into a positive.

Swim:  28000.00 Yd - 14h 00m
Bike:  64.00 Mi - 3h 15m
Run:  5.00 Mi - 1h 00m

Weight - 181 to 175 down 6 pounds!

I'm seriously looking at the calender each day counting them down to when I can bike and run again.  November 18 is the day, and I can't wait. 

Edited by furiousferret 2009-10-31 3:18 PM

Run: 32h 39m 52s - 201.99 Mi


My first time hitting 200 miles for the month! And yes, there was no swimming or biking.


Edited by Fielding 2009-10-31 3:29 PM

This user's post has been ignored.

October's totals:
Bike:	16h 44m 44s  - 315.85 Mi
Run:	11h 03m 40s  - 80.81 Mi
Swim:	4h 15m 45s  - 14100 Yd

HIM a week from tomorrow. 

Bike - 24h 33m 57s  - 372.87 Mi

Run - 12h 53m 08s  - 93.49 Mi

Swim - 4h 58m 05s  - 16800 Yd


Finally fully rehabbed from July/August hamstring and arch injuries.  Into build for March marathon, early base training for IMSG (May 1).

You're right. I didn't even notice. Neat! (Um, not that I actually ran every single day.)

Swim  195mins
Bike    466mins/109 miles
Run     264mins

2nd month back in training and 16lbs down and much fitter already. Pretty happy with the totals especially as I was away in hotels for >2 full weeks...Probably my biggest ever month of cycling even when I was training years ago.


Edited by Bigpikle 2009-10-31 4:23 PM

First full month back.. now it's time to get my swimming up to par

October's totals:
Bike:	16h 24m 29s  - 109.2 Mi
Run:	8h 14m 44s  - 57.43 Mi
Swim:	3h 30m 40s  - 10100 Yd
Strength:	6h 55m

Bike: 37h 10m 43s - 794.21 Mi
Run: 19h 23m 40s - 163.22 Mi
Swim: 13h 15m 23s - 47200 Yd

Bike: 13h 50m - 254.18 MiRun: 13h 15m - 74.83 MiSwim: 5h 40m - 11567.18 YdStrength: 1h 55mNow tapering for my first HIM next week. Kinda bummed about my swim time for the month. I wanted to do at least twice as much as I was actually able to, but the ocean got just too rough the last couple weeks.

Do not log my swims... but the miles since I started using my iPhone app this month:

161.4 miles Cycling
70.6 miles Running

Slow month, one business trip and a long honey do list... for instance this weekend I'm building an outdoor building. 

That's pretty good for October, I hope you have more juice left coming March April when the hard IM training begins!

Here are mine - pretty mellow:

Bike:	10h 50m  - 53.84 Mi
Run:	11h 26m 14s  - 88.45 Mi

October totals:
S:  49250.00 Yd - 17h 25m
B:  28.20 Mi - 1h 35m
R:  104.79 Mi - 13h 48m 22s

First month over 100 miles running & first 10 & 11 mile runs.

Bailed on the biking with the onset of colder weather.  Time to buy some more gear....

October's totals:
Bike:	24h 37m 50s  - 429 Mi
Run:	14h 22m  - 92.18 Mi
Swim:	7h 48m 31s  - 25368.26 Yd
Yard Work:	6h 00m

 And for me....last long Bike ride tomorrow...the Miami Man Bike Course (56 miles)...and...taper Week before Race...."1/2 Iron Miami Man"....Nov.8th...even...I will swim during this last Week...

 

Edited by velorider62 2009-10-31 5:49 PM