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Washington Half - Triathlon1/2 Ironman


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Washington, North Carolina
United States
FS Series
48F / 9C
Overcast
Total Time = 5h 52m 4s
Overall Rank = 4/18
Age Group = 45-49
Age Group Rank = 10/4
Pre-race routine:

Headed to Washington the night before. Decent night sleep - think I was just plain exhausted from all the weeks activities. Got up, showered, ate and got to the race site parking (offsite from race). No one there. Have never been first to a race, so thought I had the wrong day. A few minutes later another guy pulls up. We laughed about the fact this would be the only FOP we would see today. Got my stuff packed up to walk to the race site.
Event warmup:

Set up transition. Chatted a little. Headed over to the swim start and just stood there looking at the current. Got in to try and get use to the temp and also get a handle on the current.
Swim
  • 27m 31s
  • 2112 yards
  • 01m 18s / 100 yards
Comments:

The swim was tough with the current/chop!!! It was a mass start and although there were roughly 100 folks it was pretty intense. I started at the front, but I was not able to find a hole. I got swam on, hit in the face, and even kicked twice. After the first 300m I found some space and my grove. But as I got away from folks I realized the chop wasn't getting any better, it was intense. I got several faces full of water, and I was breathing away from the waves. Rounding the first buoy got my space and would just sight off the boat leading the first swimmer - the fog was so bad it was really hard to see. Being alone and the sighting dificult there were several times I wondered if I was on course. Rounding the second buoy for home I found I was really getting pulled off course. It was a fight to stay on course.
What would you do differently?:

Not sure what I would do differently, except swallow less water. Given the conditions I think this was a decent swim.
Transition 1
  • 04m 9s
Comments:

I ran into T1 and shouted "what are we wearing". It was cold/temp dropping and I was trying to decide between tri shorts or pants. Ended up wearing tri shorts with long sleeve top and arm warmers.

Oh, and my hats off to Suzy in the mg. I've had so many problems getting my wetsuit off. She suggested I cut it. I did, and had no problem getting it off.
Bike
  • 3h 10m 31s
  • 56 miles
  • 17.64 mile/hr
Comments:

This all started off well. Seemed we had a little wind early, but would be manageable. The bike felt good. But it was cold/temp dropping. My hands were frozen by mile 4 and my toes were going numb (I knew I should have put on that 2nd pair of socks). By mile 17 all that water I swallowed on the swim was causing me to snot like a 2 yr old kid with a head cold. That continued throughout the bike and into the run. Thank goodness for the arm warmers...they worked keeping my arms warm and as a tissue.
By mile 26 the wind was really tough. Speed slowed down huge, and it was a fight. I was praying for turns taking us in a different direction to get out of the headwind and get some relief, or areas that were wooded and the wind would be blocked. Nope. We rode into the wind all the way to T2.
Transition 2
  • 01m 25s
Comments:

The wind on the bike really took a toll on me. I got into transition and just sat down. Seemed I was there for forever. Somewhat disoriented.
Run
  • 2h 08m
  • 13.1 miles
  • 09m 46s  min/mile
Comments:

Kind of out of it in T2. Ran out with a relay runner (Boston runner). She and I ran together for the first 3 miles and chatted about everything. Huge shout out and Thank You to Tara!!! My legs were trashed from the wind on the bike so I couldn't keep up and didn't want to hold her back. Keep moving was the motto, and was doing so until the cramp. So I made deals with myself..run to the bridge and you can walk up it, then run down and to the next bridge, then you can walk up it......
What would you do differently?:

Need to ride in wind and then get off the bike and run. This really did a number on my legs.
Post race
Warm down:

There was no warm down. The temps were dropping all day and by the time I finished it was too freaking cold. I talked to some of the Finish Strong guys. They told me to check my results, get my award, and go home. So that's what I did.

Event comments:

The course was good. It could be a fast race. But mother nature showed she is in control on this day and totally turned this race around.
It took a lot of mental effort/determination out there. I felt I gave it all I could, and with different conditions it would have been a fast race. But this was a good exercise in making the best with what you get.




Last updated: 2011-06-26 12:00 AM
Swimming
00:27:31 | 2112 yards | 01m 18s / 100yards
Age Group: 1/4
Overall: 2/18
Performance: Good
Suit: Sleeveless wetsuit
Course: The swim was a triangular clockwise swim. The wind was picking up and the chop was pretty intense. The swim out was going to be a factor, but the middle leg was going against the current. We joked that if they switched the start and finish we would at least get a little break on that 2nd leg. The last leg would be a matter of not getting pulled with the current. The whole swim would be a fight.
Start type: Deep Water Plus: Waves
Water temp: 68F / 20C Current: High
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 04:09
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
03:10:31 | 56 miles | 17.64 mile/hr
Age Group: 2/4
Overall: 4/18
Performance: Good
Wind: Headwind
Course: The bike was a flat loop, with mostly good/decent roads in open areas (no protection from wind). It started off well, but as the course wound on the winds really picked up and we rode into headwinds the last half + of the course...intense.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:25
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Good
Running
02:08:00 | 13.1 miles | 09m 46s  min/mile
Age Group: 2/4
Overall: 6/18
Performance: Below average
Course: Out and back, flat, 2 loop course with 3 bridges (so you get to cross 6 times on each lap). The run along the river was really nice, but the 3 (they advertised 1) bridges - for each direction - were tough.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-10-30 10:41 AM

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Subject: Washington Half


2011-10-30 10:53 AM
in reply to: #3744242

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Elite
3395
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Raleigh
Subject: RE: Washington Half
Having been out there with you I have say 1. That was one heck of swim you did!, 2) I agree about the bike and forgot how much Iused my arm warmers as tissues, and 3) Way to HTFU on the run!
2011-10-30 10:55 AM
in reply to: #3744242

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Master
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2000500
Subject: RE: Washington Half
You are beyond amazing, woman!!! Congratulations all around! I'm in awe!!! Super strong race in super tough conditions... And so glad you didn't miss the football game!!

Edited by kkcbelle 2011-10-30 10:56 AM
2011-10-30 11:12 AM
in reply to: #3744242

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Champion
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marietta
Subject: RE: Washington Half

i'm glad you met your number one goal of crushing doug.  good job. 

awesome freakin' job!!!!  hopefully we'll have nicer weather next weekend.

 

2011-10-30 12:18 PM
in reply to: #3744242

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Subject: RE: Washington Half

John, that was not my goal.

You are a troublemaker!!!!

2011-10-30 1:17 PM
in reply to: #3744242

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Elite
3395
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Raleigh
Subject: RE: Washington Half
I have nothing but awe for Linda's efforts. I will take the "beating" with pride. And I forgot to say, despite the wind your bike has come a long way this year.


2011-10-30 1:56 PM
in reply to: #3744242

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: Washington Half
Woo-Hoo, you are officially the SWBKRUN Stud of the month!  Great job on your award.  And always like to see my name in someon'e RR.
2011-10-30 4:45 PM
in reply to: #3744242

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Master
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Chapel Hill, NC
Subject: RE: Washington Half
To get sub six hours in those conditions was amazing! You looked strong on that run, and also you looked like you were in pain! Way to HTFU!
2011-10-30 8:14 PM
in reply to: #3744242

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Champion
5522
5000500
Frisco, TX
Subject: RE: Washington Half
Awesome job in brrrutal conditions.  Way to get after it...  and HW too....
2011-10-30 8:18 PM
in reply to: #3744242

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Veteran
124
100
On my Bike or SUP, west of OBX
Subject: RE: Washington Half
Congrats on a great race!!
2011-10-31 3:01 AM
in reply to: #3744242

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Master
1841
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Sendai, Japan
Subject: RE: Washington Half
Awesome job under those really tough conditions....and that swim time....incredible!   I felt cold just reading your RR.

Edited by dcon 2011-10-31 3:03 AM


2011-10-31 8:11 AM
in reply to: #3744242

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Master
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Knightdale/Raleigh
Subject: RE: Washington Half

Amazing job on the swim! Your whole race was great, but that swim makes you a super hero or something. 

Maybe I'll try cutting my wetsuit. Between exhaustion and getting stuck on my heel, I thought I was going down in T1. Sorry I missed meeting so many BTers.

2011-10-31 11:07 AM
in reply to: #3744242

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Master
2005
2000
Silverton, Oregon
Subject: RE: Washington Half
So awesome, Linda! Fantastic job in crazy conditions! Congratulations on the 3rd place overall, ROCKSTAR!!!
2011-10-31 12:39 PM
in reply to: #3744242

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Master
1539
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Sin City
Subject: RE: Washington Half

Awesome job despite the conditions!! All I can say is...YOU DID IT! :-)

 

2011-10-31 1:48 PM
in reply to: #3745718

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Subject: RE: Washington Half
Awesome race on a super tough day! Wow!!
2011-11-07 11:08 AM
in reply to: #3744242

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Expert
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CHARLOTTESVILLE, Virginia
Subject: RE: Washington Half
Great job Linda.  The conditions sounded awful.  I am totally amazed at your swim.  I would have floated away for sure in the chop and fog!  What a grea way to finish out the year!


2011-11-07 5:01 PM
in reply to: #3744242

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Veteran
222
100100
North Carolina
Subject: RE: Washington Half
Congratulations! Great Race.  I must have seen you there.  You finished right behind me.  Wink
2011-11-14 8:18 AM
in reply to: #3889439

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Champion
9060
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Charlottesville, Virginia
Subject: RE: Washington Half
Wow, what a great job Linda, sounded like a very tough day out there but you crushed it!
2011-11-14 8:49 AM
in reply to: #3900964

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Extreme Veteran
1942
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In front of computer when typing this.
Subject: RE: Washington Half
I was sitting at home nice and snug thinking about you guys in the cold and wind. Sounds really rough but you rocked it! Great job!
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