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October Totals
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 2013-10-31 8:22 AM |
Member  3149    |  Subject: October TotalsSwim: 7h 50m 57s - 15115.31 Yd Bike: 4h 42m 48s - 101.71 Mi Run: 7h 42m - 30.47 Mi Strength: 2h 45m Hiking: 1h 40m Yoga: 4h 00m Feeling pretty good about these because I met my October goal to do something active every day and do at least 25 s/b/r workouts (28 actually). On to November! |
| 2013-10-31 8:33 AM in reply to: 0 |
Pro 5169  Burbs | Subject: RE: October Totals |
| 2013-10-31 8:52 AM in reply to: 0 |
| Seattle | Subject: RE: October Totals 282 miles running. 3.5 hours supplemental strength. 3 races. Whew! Edited by Asalzwed 2013-10-31 8:53 AM |
| 2013-10-31 11:23 AM in reply to: Asalzwed |
| 191 Melbourne, Florida | Subject: RE: October Totals Swim: 3.14 miles (I only swam on Tuesday of this week and today Bike: 194.60 miles Run: 107.04 miles Three running races (2 miler, 5k, 5 miler). |
)| 2013-10-31 11:52 AM in reply to: drfoodlove |
Elite 4583 | Subject: RE: October Totals My swim will pick back up in December. Outiside. Brrrrr. Bike: 18h 29m - 344 Mi Run: 16h 38m - 90.5 Mi Strength: 4h 10m |
| 2013-10-31 12:00 PM in reply to: drfoodlove |
Melon Presser 52116 | Subject: RE: October Totals Swim - 10hrs Bike - 25hrs "Run" (mostly powerwalking or aquajogging) - 21hrs Other (mostly yoga) - 6hrs |
| 2013-10-31 12:29 PM in reply to: 0 |
Elite 5145 Cleveland | Subject: RE: October Totals Swim:1h 09m 32s - 4224 Yd includes one IM and one HM Edited by cgregg 2013-10-31 12:29 PM |
| 2013-10-31 12:58 PM in reply to: cgregg |
Extreme Veteran 1329 Wausau WI | Subject: RE: October Totals |
| 2013-10-31 1:23 PM in reply to: drfoodlove |
Veteran 1677 Houston, Texas | Subject: RE: October Totals Swim: 12h 11m 28s -- 44,250 meters Bike: 21h 40m 01s -- all indoors except one 50 mile ride! Run: 9h 21m 08s -- 54 miles Quite happy with this month and will continue to build my run volume. |
| 2013-10-31 1:43 PM in reply to: ligersandtions |
Champion 13323 | Subject: RE: October Totals
Ignoring the 'sports' (kayaking, seasonal), my best month yet. DID YOU KNOW, you can easily export a graph from 'my reports' - just click on the little 'download' icon in the top right of the graph. This came along with the new site as we updated the graphs package, we just fixed a few bugs from it but it seems to work well now. (Chart_Export (3).jpg) Attachments ---------------- Chart_Export (3).jpg (39KB - 30 downloads) |
| 2013-10-31 1:48 PM in reply to: Ron |
Pro 15655 | Subject: RE: October Totals Eh...trying to run myself back from August knee surgery.....not much fun so far. Started in the middle of the month Run: 4 h 10 m............................20.3 miles |
| 2013-10-31 1:52 PM in reply to: Left Brain |
Regular 866 Central Coast, CA | Subject: RE: October Totals Another unbalanced month of running, with my season ending with my first HM it's understandable. Swim: 40m - 1800 M Bike: 2h 09m 53s - 24.8 Mi Run: 9h 32m 34s - 59.85 Mi Volleyball: 3h 15m |
| 2013-10-31 1:56 PM in reply to: drfoodlove |
Extreme Veteran 566 Southern California | Subject: RE: October Totals Swim: 10h 07m 10s - 26494.56 M Bike: 21h 40m 22s - 360.68 Mi Run: 7h 34m 26s - 50.26 Mi Probably my most consistent month ever, really happy with where I am with my training right now. Hoping to continue the trend into November. Full disclosure...I waited until after my lunch run to post these numbers.  |
| 2013-10-31 3:13 PM in reply to: cjhild |
| Master 2009 Charlotte, NC | Subject: RE: October Totals |
| 2013-10-31 3:27 PM in reply to: drfoodlove |
| Subject: RE: October Totals Haven't been keeping my logs up to date lately so just guesstimating Swim 18k Bike 640 Run 60 Going to be all bike, all the time from here on out. |
| 2013-10-31 5:32 PM in reply to: drfoodlove |
New user 234 New Hampshire | Subject: RE: October Totals Run: 21h 39m 36s - 141.39 Mi. |
| 2013-10-31 5:46 PM in reply to: drfoodlove |
Expert 3145 Scottsdale, AZ | Subject: RE: October Totals Swim - 0 (dislocated the shoulder again end of September but it's finally ready to get back to it) Bike - 37h 10m 9s 724 miles Run - 19h 42m 35s 153.5 miles Strength - 4h 05m
Feels like offseason |
| 2013-10-31 6:12 PM in reply to: drfoodlove |
| 42 | Subject: RE: October Totals |
| 2013-10-31 6:35 PM in reply to: drfoodlove |
Extreme Veteran 929 , Kobenhavns Kommune | Subject: RE: October Totals Swim: 13,60 km / 3:55:00 hs Run: 250,49 km / 24:42:26 hs Run focus this month, first month of marathon training. |
| 2013-10-31 7:00 PM in reply to: drfoodlove |
Master 8250 Eugene, Oregon Bronze member | Subject: RE: October Totals Swim 8h44m26s (in three weeks as no pool access on vacation) Bike 19h17m55s (about 3/4 of it on aborted bike tour of Central Highlands, before the typhoon hit!) Run 19h47m55s Cat Wrangling: at least 24 hours! Getting ready for HM on December 1, then need to get back on the bike a bit more regularly! |
| 2013-10-31 8:28 PM in reply to: drfoodlove |
Veteran 360 Waukegan, IL | Subject: RE: October Totals Gettin ready for the winter marathon build...overall a down month....Lookin forward to bigger run months through the winter! Swim - 7hr 51min 21796 yds Bike - 55min Run - ~21 hrs 151.42 mi |
| 2013-10-31 9:26 PM in reply to: The Chupacabra |
Master 2404 Redlands, CA | Subject: RE: October Totals Swim - roughly 6000 yards Bike - 21 Hours 315 Miles Run - Nope, nada, zilch Just getting back into the swing of things after my surgery, feeling pretty good and just building base on the bike a ton of z2 work. I'm not running for a long time (March at the earliest) because I get hurt too damn much. |
| 2013-10-31 9:33 PM in reply to: furiousferret |
Veteran 869 Stevens Point, Wisconsin | Subject: RE: October Totals |
| 2013-10-31 10:27 PM in reply to: drfoodlove |
Expert 2192 Greenville, SC | Subject: RE: October Totals Swim: 20500 Yd low month for me. included a two week taper to my first marathon and the last week has been recovery. the next few months will most likely be all about the watts.... |
| 2013-10-31 11:40 PM in reply to: drfoodlove |
| Master 10208 Northern IL | Subject: RE: October Totals Swim: 96,050 yd Bike: 518 mi Run: 49 mi Working on the swim. Building back into the bike while at that. Haven't felt like running much, so just did maintenance. |
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| October Totals Pages: 1 2 3 |  Started by Fred DViews: 3843 Posts: 74 | |
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