January Totals (Page 2)

First time I've had numbers worthy of posting in quite a long time:

As you can see I'm training for New Orleans 69.1!

In between marathon plans right now but added a little cross-training.  Thought run volume was ok until I read through this thread!!

Bike: 3h 07m 31s  - 45.51 Mi
Run: 14h 15m 11s  - 92.2 Mi
Swim: 1h 11m 23s  - 3000 Yd

What are you training for this year, Ultraman?

Best swim month ever, due to the 100x100's on 1/1/13 as well as the postal swim.  Solid bike month considering it was all on the trainer, and the run wasn't too bad.  Not great though as i'm planning a HM at the end of March.

Swim: 5h 21m - 22,875 Yd
Bike: 29h 07m - 576.04 Mi 
Run: 15h 52m - 119.64 Mi

Great start to a new year.

 All bike miles are on the trainer, so probably wrong.

Not really up to snuff with most of you, but this has been the most solid month of training I've had in a few years. Also, was traveling for the first week, so had low volumes. I expect to have much bigger numbers for February, as I've started a dedicated HIM plan:

Missed a few workouts with a cold, but great month to start the year of regardless.

Finished Jorge program mid month.  Running volume almost back to full now after an injury a few months ago so hopefully will be 100+ in Feb.  Started swimming again two weeks ago after a hand injury.

A week in Vancouver kept me off the bike and out of the pool for a week so just a "meh" month for me.  

Pretty solid month, don't think I'll exceed this any time soon. Usually I spend 8-12hs on each discipline, most on swimming, less running and riding.

S: 54,80 km/17:07 hs (11)

B: 403,97 km/16:20 hs (11) - 100% on the trainer

R: 143,97 km/13:59 hs (15)

Numbers doesn't show, but actually I'm focusing on run-bike-swim in that order. I'm training for a half mary in April, and looking towards a HIM in may.

I'm building up run volume, running more frequently as well as increasing distance. Run is up more than double that of December, and the last long run was 12km, and a 4K at 5:10 pace feels like an easy run. I might be ramping up the run too fast though.

I'm getting more disciplined on the trainer, compared to December I've spent 5 times more time, I did a TT "race course", well basically following the dvd that came with the trainer, and distance was up 5% compared to november. I don't know what this will translate to on the road.

Swim is up too, mostly due to more swim workouts. But more importantly I set some nice PRs in the pool.

after reading some of the other posts, well I have some work to do apprently....

Swim:  20450 yds 8 h 10 min

Bike: 41.3 miles 2 h 30 min

Run: 61.22 miles 9 h 30 min

strength training: 17 h 53 min

Lots of riding on the trainer, been a pretty good month...slowly getting back into running more after my knee injury.

Highest January totals since I started tris 5 years ago, as well as my best December/January totals.

I missed a few days of logging at the beginning of January for some reason.  Ah well!

Knee surgery on the 18th meant almost no running (liteally no difference since July!) and kept me out of the pool for the last two weeks....pretty happy with the bike numbers, and swim is decent considering it's only half a month.

Doing ok there.

Bike 6h 28m 06s- 111.15

Run 4h 29m-52s-25.03

Swim 3h 10m-6600 yd

Strength 8h

I know these numbers are not staggering but its was my first full month. My goal for this Month is to be more active on the weekends.

I would also like any any input on if I am on the right track.

Thanks

Not much.  Was tapering for a marathon, then ran said marathon.  Haven't been in the pool since like October.

I know it's too much swimming, but wanted to be up to snuff for my 100X100 this sunday.

Really need to start biking.

Bike 18h2m  413.5 km (some of it was trainer rides with no distance logged, so not accurate)

Run 6h30m18s

Swim 10h10m2s 34,300m

Strength 4h30m

Pretty good bike month--nothing spectacular but at least consistent with long rides and Jorge workouts 2X a week. Trying to prepare for a race with a 62 km bike leg in April and also a bike tour in Laos starting next weekend with some 80-90 km days in the mountains. (So Feb. bike totals should be great!) Crap running month due to hamstring strain from being hit by a motorbike at beginning of month. Back to easy runs but used the break from running to do some pretty aggressive PT to address chronic hamstring/piriformis issues--tons of stretching/strength stuff. Hope it helps!