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What was your first workout of the new year? (Page 3)
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 2010-01-01 8:18 PM in reply to: #2588111 |
Veteran  201  Chilliwack B.C |  Subject: RE: What was your first workout of the new year?5k Resolution run, nice way to get rid of the hangover. Then napped, and started watching college football. |
| 2010-01-01 8:20 PM in reply to: #2588111 |
Veteran 288 | Subject: RE: What was your first workout of the new year? 45 minutes easy spin on the trainer 20 minute up tempo dreadmill run. Good start to the year. |
| 2010-01-01 8:21 PM in reply to: #2588111 |
Master 1690  Metro NY Area | Subject: RE: What was your first workout of the new year? I worked out with Coach Troy with Spinervals 16 Aerobase Builder I 1:23 minute workout |
| 2010-01-01 8:30 PM in reply to: #2588111 |
Extreme Veteran 365 Hattiesburg, MS | Subject: RE: What was your first workout of the new year? 2 mile run it was super cold (40*) and I didnt bring pants or long selvees. |
| 2010-01-01 8:59 PM in reply to: #2588111 |
Expert 715 PA | Subject: RE: What was your first workout of the new year? bundled up and went out for a 5k training run. gotta shake off some holiday flab. |
| 2010-01-01 8:59 PM in reply to: #2588111 |
Master 2158 | Subject: RE: What was your first workout of the new year? Ran 8 miles on South Beach Miami with the RAVEN-http://www.ravenrun.net/ It was his 12,785th day in a row of running 8 miles on south beach. I am pround to say that I ran as many miles as he did this year. Tomorrow-Ft. Lauderdale Rough Water Swim. And maybe some running or biking. |
| 2010-01-01 9:00 PM in reply to: #2588111 |
| Master 1391 | Subject: RE: What was your first workout of the new year? 2300m swim and 1:40 on the trainer |
| 2010-01-01 9:03 PM in reply to: #2588147 |
Master 2372 | Subject: RE: What was your first workout of the new year? bryancd - 2010-01-01 4:11 PM 8 mile fast run, 6:53 pace.  I ran a tempo-fast 5 miles, 7:46 pace. Lots of work to be done in 2010 on my run. |
| 2010-01-01 9:08 PM in reply to: #2588111 |
Pro 4174 Keller, Texas | Subject: RE: What was your first workout of the new year? 60 minutes of the IM Louisville course on the Computrainer then a 1000 yard swim |
| 2010-01-01 9:10 PM in reply to: #2588111 |
Master 2235 Pacific Northwest | Subject: RE: What was your first workout of the new year? 40-min run with 8 crazy gals, followed by a jump into less than 45-degree Lake Sammamish (WA). I did a major face plant off the dock, it was slick, and haven't laughed that hard in a very long time. We had mimosas and sat in the hot tub afterward, quite a nice morning! Here's a fun pic!
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| 2010-01-01 9:18 PM in reply to: #2588111 |
| Expert 950 Ann Arbor | Subject: RE: What was your first workout of the new year? Nice 2.5 mile run on the treadmill. |
| 2010-01-01 9:19 PM in reply to: #2588111 |
Expert 1276 Salem | Subject: RE: What was your first workout of the new year? Mile swim workout plus a 4 mile run on the dreadmill. Would have rather been outside, but it was really raining. A good reminder as to why I don't run on the dreadmill. |
| 2010-01-01 9:20 PM in reply to: #2588111 |
Pro 4343 Olney, MD | Subject: RE: What was your first workout of the new year? 25 miles on the rollers |
| 2010-01-01 9:25 PM in reply to: #2588111 |
Master 2287 Calgary, Alberta | Subject: RE: What was your first workout of the new year? 4 km run through the snow. |
| 2010-01-01 9:26 PM in reply to: #2588111 |
Champion 5575 Butler | Subject: RE: What was your first workout of the new year? 2 hrs on my trainer doing part of a Spinervals workout. |
| 2010-01-01 9:27 PM in reply to: #2588111 |
Champion 5782 Northridge, California | Subject: RE: What was your first workout of the new year? I did the jumping into frigid water thing as my last "workout" of '09... For today: First hill session on the bike since I strained my ankle at the end of November...not too long, but a couple 13-14% grades. |
| 2010-01-01 9:30 PM in reply to: #2588111 |
Master 1420 Reston, VA | Subject: RE: What was your first workout of the new year? |
| 2010-01-01 9:35 PM in reply to: #2588111 |
Champion 11641 Fairport, NY | Subject: RE: What was your first workout of the new year? 7.5 mile road race in the snow. A good start to the year. |
| 2010-01-01 10:44 PM in reply to: #2588111 |
Extreme Veteran 611 Casa Grande, Az. | Subject: RE: What was your first workout of the new year? 11 mile run! My feet are feelin' it!! |
| 2010-01-01 10:49 PM in reply to: #2588111 |
| Veteran 546 | Subject: RE: What was your first workout of the new year? 1500m swim... |
| 2010-01-01 11:35 PM in reply to: #2588111 |
Extreme Veteran 386 Rio Rancho - where you can ride year round! | Subject: RE: What was your first workout of the new year? a great 25 mile ride with a buddy that had a few fun climbs! First climb was 18-22% grade, the next was avg. of 17%. I love this route though - lots of rolling hills that make it fun to ride. |
| 2010-01-01 11:37 PM in reply to: #2588111 |
Extreme Veteran 1112 Las Vegas | Subject: RE: What was your first workout of the new year? Took my training partner on the maiden ride of her brand new cervelo. Rode 50 miles (abut 56 degrees here in Vegas), and included the Red Rock Senic Loop climb. After that hit the pool for 2000 meters, and a soak in the jacuzzi. 50 miles again tomorrow and then another 50 Birthday Ride with the cycling club on Sunday. Gotta take advantage of the warmer weather coming in. |
| 2010-01-01 11:48 PM in reply to: #2588111 |
| Triathlete Nation ~ Texas! | Subject: RE: What was your first workout of the new year? Got in a 13.34 mile run through Houston with a local radio DJ (Kevin Kline of 93Q), this was day 13 for him, running 470 miles across Texas for Pediatric Cancer. Myself & 9 other members of the Houston Police Department ran with Kevin & his two coaches to wrap up the run and finish at Texas Children's Hospital. It was a beautiful day, a fun run with friends & for an Awesome cause. Here's some video footage of the run. Snowdrops Foundation & Strides Across Texas! http://www.ustream.tv/recorded/3670984 |
| 2010-01-01 11:51 PM in reply to: #2588111 |
Extreme Veteran 394 North Vancouver, British Columbia | Subject: RE: What was your first workout of the new year? First a 2k swim then a 1 hour run followed by a 30 min recovery spin. Lasty some bicep curls to satisfy the ego. |
| 2010-01-02 12:28 AM in reply to: #2588111 |
Extreme Veteran 521 Coldstream ,BC | Subject: RE: What was your first workout of the new year? 30 minute trainer ride and strength training session. Felt great!! |
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