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South Bay International Duathlon - DuathlonStandard


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Morgan Hill, California
United States
USA Productions Events
52F / 11C
Overcast
Total Time = 2h 22m 45s
Overall Rank = 2/125
Age Group = F45-49
Age Group Rank = 2/12
Pre-race routine:

Got up at the crack of early (daylight savings time, I lost an hour!!!) Ate a bowl of oatmeal with craisins, had a cup of coffee and a piece of multigrain with peanut butter. One glass of water.

Drove the 70 minutes down to Morgan Hill and had no navigational issues! Bonus.

This would be my first duathlon and I honestly didn't know what to expect as far as how I'd feel biking off of a run...but since I had my plan in place (as of Thursday...to run the first leg easy)...I was feeling like...meh, no big deal. Then Steve throws me a little curveball and says, you don't really have to do that, you will lose unnecessary time, just run it like a half marathon effort, zone 3, if you feel good, keep it up...then bike as hard as you can, and hang on for dear life on the 5k.

My heel has really been very quiet lately, so this seemed doable, but I was mentally not there at all! This threw a little kink into my run easy plan. Frankly, I wasn't sure my body even knew what a half marathon effort would feel like since everything since Disney has been super easy...30 minutes, twice a week for the past 8 weeks or so! So I decided to just try my best to execute and base that first run strictly off of what I knew was Zone 3.
Event warmup:

Did about a 10 minute jog with strides. Sipped a little cytomax. Restroom one more time. 3 minutes!!!!
Run
  • 43m 54s
  • 6.2 miles
  • 07m 05s  min/mile
Comments:

My wave (40+Females) started one minute after the 39 and under females. I saw one woman take off and then one other woman and I ran side by side for the first 3 miles, and then she pulled ahead. This run went by quickly, and I made sure to keep my HR under 153. I tried not to look at the pace, but occasionally saw it under 7 minutes which kind of freaked me out. My heel started getting a little achy at mile 4 but it was manageable and I really wasn't ready to call it a day over a little achiness. I took water at mile 2 and 4. No sport drink or gel on this 10k. I really wanted to see what I could do on the bike.
What would you do differently?:

Not much, I raced my own race.
Transition 1
  • 00m 53s
Comments:

this was super fast...hat off, helmet on. shoes off, bike shoes on. Go!
What would you do differently?:

nothing
Bike
  • 1h 13m 7s
  • 24.85 miles
  • 20.39 mile/hr
Comments:

I passed the one woman I had been running beside early in the run almost immediately after the first turn, but never saw the super fast woman from our wave.

I biked this pretty hard, there were times maybe I could have hammered harder, but today I was liking the higher cadence, especially with the wind. My heart rate never went into zone 4 so I think I left some out there but I felt pretty spent at the end.

I drank a gulp of cytomax with a water chase every 15 minutes. People were pretty spread out which was nice. I only had two close encounters when trying to pass cyclists riding 2 or 3 abreast.
What would you do differently?:

Maybe I could have pushed a harder gear at times, but I seem to feel better with that higher cadence.
Transition 2
  • 01m 20s
Comments:

My crazy left hamstring and calf started to cramp up when I bent over to undo the velcro on the bike shoes! I had to sit on the ground to get them off and pull running shoes on. My fingers were so frozen I couldn't get the darn helmet clasp undone....arrrrrrgh.
What would you do differently?:

Maybe learn how to undo shoes on bike and run with socks instead of keeping shoes on? Not sure.
Run
  • 23m 31s
  • 3.11 miles
  • 07m 34s  min/mile
Comments:

Ah, my quads were feeling it. Luckily my feet were so numb from the cold, I couldn't feel my heel that much...until about mile 2.5 and by then, I was deep into the cave. I decided to try to chase down that one woman and any other possible speedy women from the younger wave. Well, I never caught up to anyone. But no women passed me either. My quads, my quads, my quads....my stomach was burning, I was breathing deeply and trying to just keep my shoulders back, relax, relax, oh my gosh, I didn't want to look behind me either because I needed to think someone was back there, or because I was scared that there really was someone back there! That finish chute came just in the nick of time, I almost passed out at the end.
What would you do differently?:

I honestly did the best that I could under the circumstances. Whether or not my foot was hurting, this would have been ultra painful.
Post race
Warm down:

I came through the chute and saw just one woman in the finish area and went up to congratulate her. Wow, just Wow!

What limited your ability to perform faster:

Still getting this heel back to normal.

Event comments:

Very cool race...not so fun to do 5 loops of 5 miles on the bike, but it did make for good course knowledge after loop one!

Awards were pretty cool, we got a bottle of wine and a tech shirt for the age group award, and another bottle, tech shirt and sunglasses for the overall award.

Overall, super happy with how this race went. I wish I could say my heel was perfect and that it was none the worse for wear, but the truth is, I really wanted to see how I could do in a duathlon, so I am happy I raced it!




Last updated: 2012-03-08 12:00 AM
Running
00:43:54 | 06.2 miles | 07m 05s  min/mile
Age Group: 0/12
Overall: 0/125
Performance: Good
Average HR 152 (high end of zone 3)
Course: Very flat course
Keeping cool Drinking
T1
Time: 00:53
Overall:
Run with bike? Good
Jump on bike?
Getting up to speed and into shoes:
Biking
01:13:07 | 24.85 miles | 20.39 mile/hr
Age Group: 0/12
Overall: 0/125
Performance: Average
Wind: Some
Course: 5 x 5 mile loop course with one hill at the 3.5 mile mark...
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:23:31 | 03.11 miles | 07m 34s  min/mile
Age Group: 0/12
Overall: 0/125
Performance: Good
Average HR 155
Course: one loop of the same flat course
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2012-03-11 6:32 PM

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Elite
3072
200010002525
san francisco
Subject: South Bay International Duathlon


2012-03-11 6:41 PM
in reply to: #4091054

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Champion
9060
5000200020002525
Charlottesville, Virginia
Subject: RE: South Bay International Duathlon

First!

Way to go Kim 2nd overall, very nice!

2012-03-11 6:53 PM
in reply to: #4091054

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Master
2501
2000500
Subject: RE: South Bay International Duathlon
Omg, you are such a bad-@$$!!! LOVE IT!!! my quads were screaming right alongside yours as I read this! What an awesome race for you! Sorry the heel saw fit to make its presence known but glad it didn't hold you back. Smokin' fast bike!! Congratulations!!!
2012-03-11 6:55 PM
in reply to: #4091054

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Master
1497
1000100100100100252525
Maryland
Subject: RE: South Bay International Duathlon
Kim you are super fast and awesome on the run and the bike....wow...so fast! You tore it up out there! Congratulations!
2012-03-11 7:15 PM
in reply to: #4091054

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Champion
7163
500020001002525
Verona WI--Ironman Bike Country!
Subject: RE: South Bay International Duathlon

Woo-Hoo!  Your super secret phantom race was a whopping success.  Not suprised you got 2OA with your strong run and super strong bike.  Nice job Twin!

oh and.....HEEL PAIN BE GONE!

2012-03-11 7:16 PM
in reply to: #4091054

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Master
2621
2000500100
Almaden Valley, San Jose, California
Subject: RE: South Bay International Duathlon

NICE!!!   Very impressed!   I guess I didn't know where you were racing - dang.  I would have come to cheer!

Way to pick the races in which to podium - gotta love the wine prize!!



2012-03-11 7:21 PM
in reply to: #4091054

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Subject: RE: South Bay International Duathlon

Wow, you are incredible.  Don't call you Ms. Fastie for nothing.

Great job out there.

2012-03-11 7:29 PM
in reply to: #4091054

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Master
1841
100050010010010025
Sendai, Japan
Subject: RE: South Bay International Duathlon
Sounds like a tough race Kim - congrats!
2012-03-11 7:38 PM
in reply to: #4091054

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Master
2005
2000
Silverton, Oregon
Subject: RE: South Bay International Duathlon
So proud of you, Kim! Reading your race report I felt like I was right there with you, so exciting!!! Super congrats on the 2nd overall! You earned it!!! You are simply AMAZING, speedy! And, I 2nd Suzy's "HEEL PAIN BE GONE!"
2012-03-11 7:44 PM
in reply to: #4091054

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Master
1862
10005001001001002525
San Mateo, CA
Subject: RE: South Bay International Duathlon

That's quite a race.  Congrats!

2012-03-11 8:41 PM
in reply to: #4091054

Veteran
109
100
San Mateo, California
Subject: RE: South Bay International Duathlon
Spectacular!  Congratulations.


2012-03-11 8:50 PM
in reply to: #4091054

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Expert
847
50010010010025
Brevard, North Carolina
Subject: RE: South Bay International Duathlon
These are lessons on "digging deep".  Wow, Kim!  Super speedy just doesn't do you justice.  Congrats on a superb performance.
2012-03-11 9:36 PM
in reply to: #4091054

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Champion
6973
500010005001001001001002525
marietta
Subject: RE: South Bay International Duathlon
Was the first place chick hot?
2012-03-11 10:05 PM
in reply to: #4091323

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Elite
3072
200010002525
san francisco
Subject: RE: South Bay International Duathlon
fattyfatfat - 2012-03-11 7:36 PMWas the first place chick hot?
Kinda.
2012-03-12 12:14 AM
in reply to: #4091363

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Subject: RE: South Bay International Duathlon
Congratulations, Kim! What an incredible effort! I'm so happy for you!
2012-03-12 12:26 AM
in reply to: #4091054

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Extreme Veteran
668
5001002525
NW Georgia
Subject: RE: South Bay International Duathlon

Second place, huh?  Slacker.



2012-03-12 8:25 AM
in reply to: #4091054

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Elite
4108
20002000100
Calgary,AB,Canada
Subject: RE: South Bay International Duathlon

52F are your hands were frozen? You're getting soft girl.

Ha. congrats. Thats a super fast way to start the year!!

2012-03-12 8:29 AM
in reply to: #4091688

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Expert
653
5001002525
Henderson, NV
Subject: RE: South Bay International Duathlon
TrevorC - 2012-03-12 6:25 AM

52F are your hands were frozen? You're getting soft girl.

Ha. congrats. Thats a super fast way to start the year!!

and there wasn't even a swim!  Congrats Kim!  Just say "no" to foot pain!

2012-03-12 10:01 AM
in reply to: #4091054

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Regular
641
50010025
Chicago
Subject: RE: South Bay International Duathlon
Great effort! Congrats on a well executed race.
2012-03-12 2:41 PM
in reply to: #4091054

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Extreme Veteran
633
50010025
Hollister, CA
Subject: RE: South Bay International Duathlon
Excellent.  I participated too.  My first "International Distance" and first Duathlon...  So hard.  Much harder than I had expected.  Lots of hard-core athletes out there so I felt a tad outta place.  Yet it was inspiring and motivating to see such athletes give it their (Your) all....as your report shows!  Excellent!
2012-03-13 3:20 AM
in reply to: #4091054

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Elite
3395
20001000100100100252525
Raleigh
Subject: RE: South Bay International Duathlon
You are Very scary! Awesome. really!


2012-03-13 8:20 AM
in reply to: #4091054

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Expert
1797
1000500100100252525
CHARLOTTESVILLE, Virginia
Subject: RE: South Bay International Duathlon
Pretty awesome speed demon!  Congrats on the podium.  I hope that foot heals up soon.  :-)
2012-03-13 9:24 AM
in reply to: #4091054

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Pro
4100
20002000100
Wherever the trail takes me, WA.
Subject: RE: South Bay International Duathlon
Very Impressive!!
2012-03-16 6:59 AM
in reply to: #4091054

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Expert
670
5001002525
metro west, MA
Subject: RE: South Bay International Duathlon

You ROCK!!!! 

That is all.  Oh, and yes to learn how to take off your shoes on the bike.  SO much easier.

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