FS 15K
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FS 15K - Run
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Comments: This was all about execution rather than racing. The plan was to do the first two miles easy, approximately marathon pace, and then race. This was a key workout leading up to my half marathon in two weeks which is why I wasn't supposed to race the whole thing. It was about freezing at the start with a few snow flurries. I opted to race in shorts and a tank top anyway because I run pretty hot. I wore arm warmers though, which I think was a really good decision. I did as I was supposed to, taking the first two miles nice and easy. It was really cool running a race with so many of my teammates out there. I slowly ramped into race pace, took a gel at 3 miles then really went to work. I was just working on keeping nice and relaxed and focused. I saw my coach at the turn around (where I stopped because I got confused if it was my turnaround or not. Total brain fart. Also, I hate the term brain fart.) I was starting to feel really good as I headed back. Attacking the hills, staying relaxed and just enjoying the run. I was way ahead of all the other women so it was a touch lonely. A lot of neighbors had come out of their houses and they were cheering me on. Lot's of them letting me know I was the first lady and that I should try and catch the guys. It made me smile. I almost took a wrong turn but corrected myself after I saw a volunteer waving his arms at me. Finally I came down the little hill onto the track for the final 300. My friend was on the infield and was cheering me on. I really pushed hard and finished strong. I saw the clock and noticed I was about 20 seconds slow (per my coaches goal time for me.) It was only 2 seconds a mile slow but I was a little bummed, as this race was meant for execution. However, winning OA was a little consolation and only 4 men beat me. It was a really tough course so I really should be happy with my performance. Also, this is why we have 'B' and 'C' (and 'D') races. :) What would you do differently?: Maybe just a touch less conservative at the beginning so that I could really nail that pace. It was also my first time running this distance. I didn't take any water. Not sure if that was the appropriate move or not. I was quite thirsty at the end. Post race
Warm down: Ran the infield and cheered on my teammates who were racing the 15 mile. Them folks are FAST! Then I ran a full cool down for an 18 mile total for the day. They had post race baked potatoes which were BOMB! I loaded that bad boy up with bacon, cheese, onions ... the works. Totally worth the tough race. What limited your ability to perform faster: Early race in the plan, just starting to really add some quality. It will all come together when it's supposed to :) Last updated: 2014-02-24 12:00 AM
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2014-02-24 12:10 PM |
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2014-02-24 12:30 PM in reply to: #4954692 |
2014-02-24 12:47 PM in reply to: 0 |
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2014-02-24 2:45 PM in reply to: #4954692 |
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2014-02-25 1:13 PM in reply to: Asalzwed |
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United States
30F / -1C
Overcast
Overall Rank = 1/62
Age Group =
Age Group Rank = 1/18
Lounging in my big azz beanbag with a beer, good company, some food and the pug in my lap watching house of cards :)
Met up with my teammates for a warmup. Got in about 3 miles or so. Then headed down to the track.