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2.1.12 Rabbit Rabbit Wednesday!
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 2012-02-01 7:51 AM |
Elite  4583   |  Subject: 2.1.12 Rabbit Rabbit Wednesday!Happy February!!! 4:15am: 12 mile run I am sooooooo happy/relieved...Sunday's long run ended short due to a horrible calf cramp/knot. Since then I have been stretching, rolling, icing, etc. Did 6 yesterday with a bit of soreness. Was not expecting too much today and planned to probably cut it short...calf felt GREAT and completed my 12 miles with no problem/pain. I feel like I dodged a bullet and with tomorrow being a rest day, I am still on training schedule. Yahooooo. Note to self...roll and stretch consisntently!!! Have a great hump day! |
| 2012-02-01 7:58 AM in reply to: #4022662 |
Master 8249    Eugene, Oregon Bronze member | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! Glad to hear you're healthy! 1:05 run after work. Decided to do it this evening and actually enjoyed it for once. Somehow haven't learned to enjoy those early AM runs, just to get them done, and really just wanted to get outside while it was light! If I do this routinely it will mean doing both swim and bike workouts Thursday PM--going to see tomorrow if it's worth it! |
| 2012-02-01 8:09 AM in reply to: #4022662 |
Extreme Veteran 371 | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! 24K long run at 4:30 ... cold, rainy, and miserable ... still a great run looking back though! |
| 2012-02-01 8:30 AM in reply to: #4022662 |
New user 394 | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! Ingleshteechur, Looks like you beat me this morning. I also ran at 4:15am, but, only did 10 miles (1:27:47, 8:46 average pace). Looks like I need to step it up now. |
| 2012-02-01 8:31 AM in reply to: #4022662 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! 30 minute time trial on the trainer this morning. Odometer said 10.6 miles. I'm pleased. Will be more pleased when I can hold that pace for an hour. |
| 2012-02-01 8:40 AM in reply to: #4022662 |
Extreme Veteran 502 ARLINGTON | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! I can't believe January is over. That really went quick. Did not succeed in waking up this morning, so I will be swimming 2000 at lunch today followed by a 25 mile bike ride after work. Hope everyone has a great day. |
| 2012-02-01 8:46 AM in reply to: #4022662 |
| Deep in the Heart of Texas | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! First run since Thanksgiving due to a Plantar Fasciitis layoff. Starting again from scratch, but it is nice to be running again. Swimming at lunch. |
| 2012-02-01 8:49 AM in reply to: #4022815 |
Veteran 403 Maryland | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! 40min swim after work and 26min run tonight once kiddies go night night. |
| 2012-02-01 8:55 AM in reply to: #4022662 |
Master 3195 Just South of Boston | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! 2700 yard swim this AM; 45 min on the trainer tonight |
| 2012-02-01 9:13 AM in reply to: #4022662 |
| Expert 1099 Broadlands | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! another morning swim, 1000m, starting to get in the swim groove a little!! :-) going for a 5-6 mile run at lunch.
Happy training! |
| 2012-02-01 9:18 AM in reply to: #4022662 |
Master 2327 North Alabama | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! |
| 2012-02-01 10:04 AM in reply to: #4022662 |
Master 6834 Englewood, Florida | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! 5:15 am - 3 mile run, short and sweet. I feel like a late starter since we have the 4:15er's out there. Enjoy the day, Chris |
| 2012-02-01 10:46 AM in reply to: #4022662 |
Pro 5755 | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! It's 60 degrees and sunny here!! I am going to take a nice long slow run this afternoon after work. Feeling really good after doing the FTP test yesterday and registering as a volunteer for IMLP. |
| 2012-02-01 10:52 AM in reply to: #4022662 |
Master 2760 Los Angeles, CA | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! Greetings! The sickies got me the past few days. If I feel better later I'll go for a short run. =) |
| 2012-02-01 10:55 AM in reply to: #4023171 |
Melon Presser 52116 | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! kloofyroland - 2012-02-02 12:52 AM Greetings! The sickies got me the past few days. If I feel better later I'll go for a short run. =) Aw. Hope you do feel better! Hour's run for me today. Ouch ... owie ... sometimes the 'easy' or 'recovery' runs are harder than the long ones you're recovering from! |
| 2012-02-01 11:02 AM in reply to: #4022662 |
Elite 7783 PEI, Canada | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! 50 mins on the trainer at 5:45 this morning. Was going to go for a shortish run as well this afternoon but we appear to be experiencing a bit of a snow storm that may derail those plans. |
| 2012-02-01 11:14 AM in reply to: #4022662 |
Expert 2098 Ontario Canada | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! Heading out for an easy walk in a few minutes tonight will do 30KM on the trainer & an hour of light weights. |
| 2012-02-01 12:28 PM in reply to: #4022770 |
Elite 4583 | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! JKLipsky - 2012-02-01 8:30 AM Ingleshteechur, Looks like you beat me this morning. I also ran at 4:15am, but, only did 10 miles (1:27:47, 8:46 average pace). Looks like I need to step it up now. I may have beat you in mileage but not in time! Well done. Actually anything done at 4:15am is well done! |
| 2012-02-01 1:34 PM in reply to: #4022662 |
Master 2770 Central Kansas | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! 4:15 is still nighttime to me. Wow. Anyway, I've this horrible crud again. I've started another round of antibiotics, and they seem to be helping. The campus nurse brought me a cup of Halls cough drops yesterday afternoon -- they are half gone. :-( Anyway . . . I didn't do anything yesterday. I tried to ride the trainer this morning at 6:30 (in stead of swimming), and I made it only 15 minutes. I'm sick of being sick. I think we need a deep, long, hard freeze. I love the 60 degree days and sleeping with my window open at night, but it is February now. Rant over. |
 2012-02-01 1:43 PM in reply to: #4023591 |
| Subject: ... This user's post has been ignored. |
| 2012-02-01 2:21 PM in reply to: #4022662 |
| Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! 4 miles. 55 degrees at 5:15 am. Can't beat that for February in VA. |
| 2012-02-01 3:04 PM in reply to: #4022662 |
| Expert 1263 Wendell, NC | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! 2hr swim w/ webbed gloves today. Was gonna go for a ride (it's 68deg today) but took a nap instead  |
| 2012-02-01 3:33 PM in reply to: #4022662 |
| New user 394 | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! 4:15am is still not night time, it is morning. Heck, here in Phoenix in summer it is the only time to exercise outside.
Getting up around 3 though (yes, it takes me a while to wake up), I would maybe consider that night time. |
| 2012-02-01 4:16 PM in reply to: #4022662 |
| Champion 5312 Calgary | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! |
| 2012-02-01 4:22 PM in reply to: #4023998 |
| Elite 4583 | Subject: RE: 2.1.12 Rabbit Rabbit Wednesday! BigDH - 2012-02-01 4:16 PM 5k super fast 5k super slow and why is it called Rabbit wednesday? Saying Rabbit Rabbit the first thing on the morning of the first day of the month is supposed to bring you luck all month long! Quick...say it! |
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