login
2010 Total Training and a look back at 2009 (Page 2)
-
No new posts
|
 2010-12-30 10:45 AM in reply to: #3267526 |
Elite  7783      PEI, Canada |  Subject: RE: 2010 Total Training and a look back at 2009
My bike total is up slightly, run and swim are down. The run is because of some early season injuries that I am just fully getting over now. The lower swim numbers are just because I got lazy going to masters this fall. Still have an hour or two scheduled on the bike and run and 3 hours in the pool on NYE for a 100x100m set. | |
| 2010-12-30 12:09 PM in reply to: #3267526 |
Master 2327 North Alabama | Subject: RE: 2010 Total Training and a look back at 2009 2009
2010 (so far)
The only thing that went up was my run... how crappy! |
| 2010-12-30 12:20 PM in reply to: #3268208 |
Champion 10020 , Minnesota Bronze member | Subject: RE: 2010 Total Training and a look back at 2009 2010 totals I am not surprised at all by the swimming increase, but thought I would have more run and bike miles this year. I did my first HIM this summer, in addition to 15 other races. Pretty good for so few hours - ha ha. Edited by BikerGrrrl 2010-12-30 12:20 PM |
| 2010-12-30 12:40 PM in reply to: #3267526 |
Master 1619 Hingham, Ma | Subject: RE: 2010 Total Training and a look back at 20092010 Totals Bike: 113h 00m - 1884.99 Miles Run: 61h 56m - 335.44 Miles Swim: 54h 49m - 150,533 Yds 2009 Totals Bike: 89h 42m - 1451.63 Miles Run: 60h 48m - 341.41 Miles Swim: 36h 01m - 88,702 Yds
I am happy with my swim totals this year. I really made an effort to get in the pool to be ready for IMAZ. Could have done more on the bike though. Looks like I need to run 6 miles between today and tomorrow to beat last years totals.
|
| 2010-12-30 12:43 PM in reply to: #3267526 |
Elite 3913 far northern CA | Subject: RE: 2010 Total Training and a look back at 2009 bryancd - 2010-12-30 5:01 AM I know, 36 hours to go, but as a non-paying memeber here, and for anyone else who doesn't pay for one of the BT programs, I'm about to loose my 2009 data in my training logs once Staurday morning arrives. 2010 totals Bike: 308h 40m 30s - 6567.37 Mi Run: 205h 45m 03s - 1701.94 Mi Swim: 154h 57m 18s - 525811 Yd 2009 totals Bike: 292h 06m 24s - 6280.35 Mi Run: 184h 47m 11s - 1559.57 Mi Swim: 115h 22m - 410271 Yd I was able to put in an extra 287 miles of biking, 142 miles of running, and a whopping 115,540 yards of swimming. Total training time was about 670 hours, so averaging 13+ hours per week in 2010 vs. 592 hours in 2009, averaging 12 hours per week. With the exception of Hawaii, it was my best year of racing form a result standpoint, although I think I went a bit beyond what my personal training limit in building for Kona and got hurt and was a little too broken down to perfrom well. I don't think I will reach for that kind of volume in the future, I don't feel that I respond as well to it. For fun, I calculated what my pace was for all my running and biking. I ran 1701.94 miles averaging a 7:15 pace and rode 6567.37 miles averaging 21.27 mph. Can't do the swimming as times include rest and are usually approximated for total time. Here's the calculator I used if anyone wants to give it a spin: http://users.penn.com/~bczappa/PaceCalculator.htmSo 2010 is almost in the books, my 5th year in the sport done and dusted, bring on 2011! Happy New Year everyone.  What do you mean???? I'm going to lose my training data if I'm not a paying member???? Did I miss a memo???? Please let me know!!!!! |
| 2010-12-30 12:48 PM in reply to: #3267526 |
Elite 3683 Whispering Pines, North Carolina | Subject: RE: 2010 Total Training and a look back at 2009 2010 totals 2009 totals Edited by d00d 2010-12-30 12:51 PM |
| 2010-12-30 1:54 PM in reply to: #3267526 |
Extreme Veteran 408 Spokane, Wa | Subject: RE: 2010 Total Training and a look back at 2009
| |
| 2010-12-30 4:03 PM in reply to: #3267526 |
Master 1588 San Francisco | Subject: RE: 2010 Total Training and a look back at 2009
Main difference for me for 2009 to 2010 was that I had a bike crash in 2009 so I had to stop biking for awhile and stopped swimming for awhile. I ran a bit more a did more ultras as a result of that so more running in 2009. | |
| 2010-12-30 4:19 PM in reply to: #3267526 |
Champion 7704 Williamston, Michigan | Subject: RE: 2010 Total Training and a look back at 2009
| ||||||||||||
| 2010-12-30 4:24 PM in reply to: #3267526 |
Master 1439 Calgary, AB Silver member | Subject: RE: 2010 Total Training and a look back at 2009 2009 was first IM in June, 2010 was more run focus with marathon in May, HIM and some HMs through season. 2011 goes back to IM, hopefully maintaining the same run volume and bringing the other 2 up to compete. 2009 avg run pace 5:52m/km (9:30m/mile) 2010 avg run pace 5:17m/km (8:30m/mile)
Bryan, instead of Blog or Calandar, go to Year, then Actual and it shows avg paces/speeds etc at the bottom. | |
| 2010-12-30 4:34 PM in reply to: #3267526 |
Extreme Veteran 875 Issaquah | Subject: RE: 2010 Total Training and a look back at 2009 My info is split between here and SportTracks, I'm too lazy to aggregate so I'll just post where I'm at now vs. all of 2009 2010 S: Can acutally swim now (real swimming not just avoiding drowning). -- longest swim of the year (OWS): 2.4 miles. B: Have not put this much milage on a bike since college. Forgot how much I missed riding. -- peak week(s) during summer training: 100 - 110 mpw. R: Turns out I really like running, perhaps most of all SBR. Have start/stopped many times over many years and finally made a go of it this year. Key to enjoying it for me was to slow down. -- 34 mpw, working towards 35mpw average in Jan, assuming rehab of my calf continues as well as it's going 2009: S: Doggy paddle at best. B: I have two - both are in the corner collecting way too much dust/cobwebs R: Why? Looking forward to 2011. |
| 2010-12-30 4:35 PM in reply to: #3267526 |
Extreme Veteran 875 Issaquah | Subject: RE: 2010 Total Training and a look back at 2009 |
| 2010-12-30 5:01 PM in reply to: #3268266 |
Champion 7595 Columbia, South Carolina | Subject: RE: 2010 Total Training and a look back at 2009 owl_girl - 2010-12-30 1:43 PM bryancd - 2010-12-30 5:01 AM I know, 36 hours to go, but as a non-paying memeber here, and for anyone else who doesn't pay for one of the BT programs, I'm about to loose my 2009 data in my training logs once Staurday morning arrives. 2010 totals Bike: 308h 40m 30s - 6567.37 Mi Run: 205h 45m 03s - 1701.94 Mi Swim: 154h 57m 18s - 525811 Yd 2009 totals Bike: 292h 06m 24s - 6280.35 Mi Run: 184h 47m 11s - 1559.57 Mi Swim: 115h 22m - 410271 Yd I was able to put in an extra 287 miles of biking, 142 miles of running, and a whopping 115,540 yards of swimming. Total training time was about 670 hours, so averaging 13+ hours per week in 2010 vs. 592 hours in 2009, averaging 12 hours per week. With the exception of Hawaii, it was my best year of racing form a result standpoint, although I think I went a bit beyond what my personal training limit in building for Kona and got hurt and was a little too broken down to perfrom well. I don't think I will reach for that kind of volume in the future, I don't feel that I respond as well to it. For fun, I calculated what my pace was for all my running and biking. I ran 1701.94 miles averaging a 7:15 pace and rode 6567.37 miles averaging 21.27 mph. Can't do the swimming as times include rest and are usually approximated for total time. Here's the calculator I used if anyone wants to give it a spin: http://users.penn.com/~bczappa/PaceCalculator.htmSo 2010 is almost in the books, my 5th year in the sport done and dusted, bring on 2011! Happy New Year everyone. What do you mean???? I'm going to lose my training data if I'm not a paying member???? Did I miss a memo???? Please let me know!!!!! No. Ron clarified earlier. Look at p. 1 of the thread. |
| 2010-12-30 5:03 PM in reply to: #3268797 |
Champion 9600 Fountain Hills, AZ | Subject: RE: 2010 Total Training and a look back at 2009 Experior - 2010-12-30 4:01 PM No. Ron clarified earlier. Look at p. 1 of the thread. Yeah, another classic "ya really need to read the whole thread." |
| 2010-12-30 5:35 PM in reply to: #3267526 |
Master 1366 PNW | Subject: RE: 2010 Total Training and a look back at 2009 Deleting all my non SBR stuff from 2010, my totals look pretty pathetic! I am stunned that I only biked 786 miles...stunned. I really thought I was doing more biking. I guess it's time to include it in my formal training plans! I started running & swimming in Nov of 2009 but I didn't log anything at BT until the end of December so my 2009 totals are misleading. 2010 totals Bike: 56h 16m 36s - 786.7 Mi Run: 43h 11m 09s - 214.23 Mi Swim: 34h 16m 19s - 60799.61 Yd 2009 totals |
| 2010-12-30 5:48 PM in reply to: #3267526 |
| Subject: RE: 2010 Total Training and a look back at 2009 wow...I almost freaked out and signed up for paid membership...LOL going for an 8ish mile run later today, and about 45 on the bike tomorrow...but so far...
^^^^Didn't get a bike till Oct 2009, and didn't start "anti drowning technique" till Nov 2009 | ||
| 2010-12-30 6:26 PM in reply to: #3267526 |
Master 1841 Sendai, Japan | Subject: RE: 2010 Total Training and a look back at 2009 Nice improvement over 2009. Next year, miles instead of kilometers:
| |
| 2010-12-30 7:18 PM in reply to: #3267526 |
Champion 5782 Northridge, California | Subject: RE: 2010 Total Training and a look back at 2009
(Year's not quite over...I included 20 mins. planned for the treadmill tomorrow morning before flying back to LA.) Series of injuries (hip bursitis, sciatica, ITBS) from January to May during training for IM St George pretty much balanced out by streak of 233 straight days of swim, bike and/or run from early May to late December. Deciding to do a 2nd marathon in a year for the first time ever pulled my run numbers up, but held bike total a bit below what I would have predicted a year ago. Turned 50 this year...pretty happy with where I'm at, fitness-wise, a few injuries notwithstanding. Seven years after getting up, obese, off the couch, I managed my 2nd IM and two marathons--one a BQ--during the year and I'm still down the 75 lbs I managed to lose. Edited by tcovert 2010-12-30 7:26 PM | |
| 2010-12-30 8:49 PM in reply to: #3267526 |
Champion 4942 Richmond, VA | Subject: RE: 2010 Total Training and a look back at 2009
2009 was a HIM. 2010 was a full IM and Olympic. One would think I'd have a more significant 2010 training volume. then again, as per Garryyyy's observation on the COJ thread - I DO feel 3x stronger after 2010 w/ tripling my strength training...
| |
| 2010-12-30 9:03 PM in reply to: #3267526 |
Extreme Veteran 669 Olathe, Kansas | Subject: RE: 2010 Total Training and a look back at 2009 bryancd - 2010-12-30 7:01 AM I know, 36 hours to go, but as a non-paying memeber here, and for anyone else who doesn't pay for one of the BT programs, I'm about to loose my 2009 data in my training logs once Staurday morning arrives. 2010 totals Bike: 308h 40m 30s - 6567.37 Mi Run: 205h 45m 03s - 1701.94 Mi Swim: 154h 57m 18s - 525811 Yd 2009 totals Bike: 292h 06m 24s - 6280.35 Mi Run: 184h 47m 11s - 1559.57 Mi Swim: 115h 22m - 410271 Yd I was able to put in an extra 287 miles of biking, 142 miles of running, and a whopping 115,540 yards of swimming. Total training time was about 670 hours, so averaging 13+ hours per week in 2010 vs. 592 hours in 2009, averaging 12 hours per week. With the exception of Hawaii, it was my best year of racing form a result standpoint, although I think I went a bit beyond what my personal training limit in building for Kona and got hurt and was a little too broken down to perfrom well. I don't think I will reach for that kind of volume in the future, I don't feel that I respond as well to it. For fun, I calculated what my pace was for all my running and biking. I ran 1701.94 miles averaging a 7:15 pace and rode 6567.37 miles averaging 21.27 mph. Can't do the swimming as times include rest and are usually approximated for total time. Here's the calculator I used if anyone wants to give it a spin: http://users.penn.com/~bczappa/PaceCalculator.htm So 2010 is almost in the books, my 5th year in the sport done and dusted, bring on 2011! Happy New Year everyone. Bryancd, you are awesome, true inspiration. |
| 2010-12-30 11:20 PM in reply to: #3267750 |
Champion 5312 Calgary | Subject: RE: 2010 Total Training and a look back at 2009 Scout7 - 2010-12-30 7:52 AM Oh, I don't keep track of volume. Then how do you measure yourself to other athletes? By height. oh that cracks me up. |
| 2010-12-30 11:20 PM in reply to: #3267794 |
Champion 5312 Calgary | Subject: RE: 2010 Total Training and a look back at 2009 bryancd - 2010-12-30 8:08 AM Oh, that's so cool, thanks guys! I had no idea that was there. Stop making me laugh. |
| 2010-12-30 11:22 PM in reply to: #3268798 |
Elite 3913 far northern CA | Subject: RE: 2010 Total Training and a look back at 2009 bryancd - 2010-12-30 3:03 PM Experior - 2010-12-30 4:01 PM No. Ron clarified earlier. Look at p. 1 of the thread. Yeah, another classic "ya really need to read the whole thread." Thanks guys. I freaked out and then had to jump offline. ~blush~ |
| 2010-12-30 11:23 PM in reply to: #3267750 |
Champion 7595 Columbia, South Carolina | Subject: RE: 2010 Total Training and a look back at 2009 Scout7 - 2010-12-30 9:52 AM Oh, Then how do you measure yourself to other athletes? By height. Damn. I suck. |
| 2010-12-30 11:24 PM in reply to: #3267526 |
Champion 5312 Calgary | Subject: RE: 2010 Total Training and a look back at 2009 Ha, didn't step in the pool once this year. Of course last year I only swam for 6 hours so, um, anyways. Good year to go for a run though, especially considering the better part of a month off due to blood clot issues. 2010 totals Bike: 124h 28m 17s - 2864.65 KM Run: 370h 16m 21s - 3213.3 KM Hiking: 9h 45m 35s Martial Arts - Karate: 20m Snowshoeing: 3h 44m 19s Walking: 2h 05m Yoga: 10m 2009 totals Bike: 130h 13m 35s - 2985.45 KM Run: 194h 23m 09s - 1677.14 KM Swim: 6h 25m 44s - 12127 M Strength: 2h 40m Hiking: 7h 10m 25s Martial Arts - Karate: 30h 44m Mental Training: 01m Misc.: 3h 00m Snow Shoveling: 20m Snowshoeing: 4h 12m 51s Walking: 2h 00m Yoga: 9h 55m |
|
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK