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Ironman Arizona - TriathlonFull Ironman


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Tempe, Arizona
United States
Ironman North America
70F / 21C
Sunny
Total Time = 15h 00m 48s
Overall Rank = 2115/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up at 3:30 to be ready to go by 4:30. Got to transition just past 5, and there were no lines to get in (like last year). Put my bottles on my bike, dropped my special needs bags and a few last min things in my Transition bags, then off to Dustin for body marking. Was nice to chat with him before the race. Wound up finding Jerry, Elliot, Rick, Chris, Dean, Dave699 and Dolores and we put our wetsuits on together and got in the water together. It was nice having my friends with me before the race.
Swim
  • 1h 35m 15s
  • 3862 meters
  • 02m 28s / 100 meters
Comments:

We all jump in the water and make our way to the cement bridge leg right behind the start line. The gun goes off, and we hang for probably 1 min, then take off. It really wasn't as bad as I thought it would be. I started getting beat up and run over about 10 min in. But still less than I thought. For the first time in my life, in the biggest race in my life, I was calm and didn't freak-out on the swim. Why? I don't know. But I was all Zen n shit about it. I ALWAYS have nerves about the water, and the people, and my breathing is always out of control at the start, etc... None of that. I was cool as a cucumber. I just swam the entire time, never stopped, never had to mess with my goggles, felt great the whole time. Now mind you, I am NOT fast. But for me to not have freak-out issues is HUGE!!!! I can't even tell you. AND what is funny is that the day before I made a last min decision to buy new goggles. The little ones I bought a few weeks ago did not work. I just cannot handle the in the eye socket ones. During the practice swim on Thursday my big Aqua Sphere Mask goggles leaked. So Saturday I bought the next size down called the Vista. I suctioned them onto my face at the expo and thought they felt good. I went with my gut and bought them. Then Saturday night there I was kneeling in my bathtub, face down with the goggles on, turning my head and face out of the water to mimic swimming and breathing to see if they leaked. No leakage. I bit the bullet and decided to go with them on race day. Best. Decision. Ever! NO fog and NO leakage. They were awesome!!! Ok..back to the swim. As I rounded the very last turn I started kicking to get some blood going down to my feet. The water temp was actually perfect. In the wetsuit your body was the perfect temp, and your feet, face and hands were a bit cold, but really not too bad. Once out of the water it only took me 3 seconds to stop wobbling and be right again, so I was happy with that. Strippers had me out of my suit super fast, and I ran the whole way to T1.
What would you do differently?:

Learn how to swim faster
Transition 1
  • 13m 15s
Comments:

Wow. I really thought not many people would be in the changing tent by the time I got my slow butt out of the water, but the changing tent was PACKED! Barely even room to stand. Had to just find a tiny spot in-between people. Couldn't even sit down. Women all around me were violently shaking as they could not get warm. Luckily my layer of body fat kept me warm! Had to get my jog bra and stuff on without assistance from a volunteer as they were all busy. This is hard to do when you are wet!!! Trying to get the grass off your feet and get dressed when you can't sit down was not fun. I would have liked T1 to be faster than this, but I think due to the congestion I did the best I could to get dressed and get out of there.
What would you do differently?:

Not sure. Would help if the changing tent was bigger for sure!
Bike
  • 6h 54m 48s
  • 112 miles
  • 16.20 mile/hr
Comments:

Got on the bike and felt great. Was running off adrenaline for the first loop I think, and the wind was blowing, but was in a favorable direction. My first loop was fast (for me). Then as we u-turned to start lap 2 it was like hitting a wall of wind. Major suckage. Loop two was probably the hardest. Wind died down a bit on loop 3, but I was just moving slower then and Rick and I basically rode together from the end of loop 1 on. We stopped more times than I wanted, but most stops seemed like a good idea at the time, so we just went with it. Talked with Rick a lot as we illegally rode side by side for bits at a time, and on my last climb up the hill I talked at length to this older guy from Wisconsin. It took our mind off things for a while. I was able to drink all my Infinite, but did not eat all the fig newtons I planned on. I was kind of hungry, but my stomach was getting a little funky, so didn't quite know what to do. Was happy to get off the bike. Freaken wind! Took my shoes off right there and ran in my socks through T2.
Transition 2
  • 09m 50s
Comments:

I was greeted right away by a volunteer who said she would help me. This was awesome! She led me to a chair, and helped get all my stuff out of the bag, and told me to just start a pile of stuff to go back in the bag, and when I was done she would put it in the bag and take it away. I got something in my eye on loop 2 of the bike, so I was using my T2 eye drops to try to flush it out. I tried 3 different times to flush it out with no luck. I let the lady next to me borrow my eye drops as well as let her have my second little toothbrush thingy I had packed. (They came in packs of 2). She thought that thing was the best thing ever and thanked me many times. T2 was quicker because it wasn't so crowded. Could have been faster if I wasn't messing with my eye for so long.
What would you do differently?:

Maybe wear my more goggle like sun glasses on the bike to try to keep crap from flying into them. Then I wouldn't be trying to rinse my eyes out in T2.
Run
  • 6h 07m 42s
  • 26.2 miles
  • 14m 02s  min/mile
Comments:

Wow. With the first step out of the changing tent my pecs HURT! Like real pain with every step I took when my pecs would "bounce." I know...this seems funny...she's talking about her boobs. But no...I am talking about my pec muscles!!! I guess it was from the long swim in the wetsuit and then perhaps aero for so long that made my whole front sore to the touch. But the bouncing, painful pecs was NOTHING I had ever dealt with before. This pain was with me during the whole run, but did ease up a bit a few miles in. It was the freakiest feeling! ANYWAY. I ran the first probably 5-6 miles. My goal was to jog the whole thing. Then my GI issues started. From then on it was just a struggle to determine when my gut would let me run and when it would not. I visited the potty 9 times. Since I was walking more than I wanted, I could tell the balls of my feet were getting sore, and could easily start blistering so toward the end of loop 2 I stopped at special needs and got my mole skin out. I had already cut them into two pads the size I would need, and just slapped them on. These were life savers!!! Feet felt great the rest of the way!! I also grabbed my long sleeved shirt as it was cooling down, and on the north side of the lake it was really cold! It was SO AWESOME on the run to see all my friends along the way, and have them walk and talk with you!! Even the spectators you didn't know were awesome as they would read your name off your bib and cheer for you. During loop 3 I was figuring out that I would not make my 14:30 goal time. So I was wondering if I could make 15:00 then? I really didn't think I could, but I kept going, and as I got within 2 miles of the finish, I thought if I can run right now, and really run, I might be able to make it. So I tried to run, and my stomach actually let me!!! Not 5 min earlier I tried to run and it did not. So I was very happy my stomach was cooperating. I ran, forcing myself to pick up the pace no matter how much it hurt. I kept checking my watch not knowing how close it was to the official time, but knew it was close. As I rounded the corner at the split where you either go straight for another loop, or hang a left to finish, I started really pushing it. By the time I was on Rio Salado I was sprinting and in full on GRRRRR mode. I round the final corner and I am searching for the clock. I finally see it and it says 15:00:23. DAMN! So close. At that point I let up a bit and start to high-5 people along the chute. I was finally done.
What would you do differently?:

Be able to run
Post race
Warm down:

I hung out with Rick a bit who finished 2 min in front of me, and we took some pics. Kim was volunteering and assisted me with my stuff. I just wanted to sit down and eat french fries!!! I talked with friends and got to see my son, etc.. and FINALLY got to eat some fries. Best. Fries. Ever. If you would have asked me right then if I would do another IM, I would have told you NO! But, the next day the thoughts of "next time I am going to....." start to pop-up. Damn endurance crap. Sucks you in, doesn't it?
Jen and Josh helped me get all my stuff and helped me to my car. It was a nice ending to a great day. BIG THANK YOU TO ALL THE ESCKTC PEEPS FOR BEING OUT THERE CHEERING US ON!!!! Meant more than you know!

Event comments:

Awesome race. Well organized. My only complaint if I had one was when I went to Run Special needs the volunteers were all high school girls, formed in a gaggle all giggling and talking in a circle, and I had to shout my number 3 times before they realized they were actually there to do a job. OH...and the food at the athlete's dinner was horrible.




Last updated: 2008-12-15 12:00 AM
Swimming
01:35:15 | 3862 meters | 02m 28s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit: 2XU full
Course: 1 loop in Tempe Town Lake
Start type: Deep Water Plus: Shot
Water temp: 62F / 17C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 13:15
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:54:48 | 112 miles | 16.20 mile/hr
Age Group: 0/
Overall: 2097/
Performance:
Wind: Some with gusts
Course: 3 loops from Tempe Town Lake to the Beeline up to Shea and back.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 09:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
06:07:42 | 26.2 miles | 14m 02s  min/mile
Age Group: 0/
Overall: 2079/
Performance:
Course: 3 figure 8 loops around Tempe Town Lake
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2009-11-25 10:43 AM

Pro
3715
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AZ
Subject: Ironman Arizona


2009-11-25 10:50 AM
in reply to: #2531116

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Extreme Veteran
435
10010010010025
Phoenix, AZ
Subject: RE: Ironman Arizona

Great job working through your stomach problems as best you could! The calm swim has got to be a huge victory for you also. It was great that we had such a good group to train for this race with. You did awesome Tanya!!!

2009-11-25 10:59 AM
in reply to: #2531116

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Elite
3221
20001000100100
the desert
Subject: RE: Ironman Arizona
You made it girl! Great race! You come along way from the girl who couldn't swim to the girl cruising through the IM swim. You may not have made your time goal, but you made it! Congrats Iron T!
2009-11-25 11:08 AM
in reply to: #2531116

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Master
2216
2000100100
Subject: RE: Ironman Arizona
You did fantastic Tanya! It was great getting to start the race as a group. Best idea ever!  You looked strong on the bike and got some great pictures of it too!

I know how you feel about the next day feelings of "Next time...."  WTF is that all about?!?!

Great job IRONMAN!!!!!
2009-11-25 11:51 AM
in reply to: #2531116

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Expert
1028
100025
Chandler, AZ
Subject: RE: Ironman Arizona
Congratulations Tanya.

You have been with me this entire journey ever since I was stalking you in the pool and then my first OWS. So, it was only fitting that we started the race together, rode together and just about finished together.

You are one tough chick and I have always admired you.
2009-11-25 1:02 PM
in reply to: #2531116

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Expert
748
50010010025
Big Bear City, California
Subject: RE: Ironman Arizona
Great job Tanya, so proud of you.


2009-11-25 1:24 PM
in reply to: #2531116

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Regular
439
10010010010025
Tempe
Subject: RE: Ironman Arizona
Outstanding job Tanya!  It was fun starting the race together but wish I saw you on the course.  You are a great ambassador to the sport and look forward to seeing you at future races.
2009-11-25 2:19 PM
in reply to: #2531116

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Master
1759
10005001001002525
Peoria, AZ (Near Lake Pleasant)
Subject: RE: Ironman Arizona

The food was nasty from Monti's, but you are still an Ironman!  great job and lots of fun all weekend!

2009-11-25 2:55 PM
in reply to: #2531116

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Master
2411
2000100100100100
Goodyear, AZ
Subject: RE: Ironman Arizona

Congratulations ! So happy to see you become an Ironaman! We've some along ways from the Chandler Sprint, LOL!

And yay for zen swim. That will change things from now on for you!  

2009-11-25 6:38 PM
in reply to: #2531116

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TinkerBeth
23096
500050005000500020001000252525
Liverpool, New York
Subject: RE: Ironman Arizona
Awesome job Tanya!

Congratulations!!!

2009-11-26 6:05 AM
in reply to: #2531116

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Master
1696
1000500100252525
Surprise, Arizona
Subject: RE: Ironman Arizona

Congratulations on an awesome race, especially the swim - that was HUGE and set the table for the whole day.  You battled your way through a tough run, despite fatigue and GI issues, but you still had your GRRR moment at the end - I was glad I got to see that sprint around the corner onto Rio Salado.  Great job and a big CONGRATULATIONS!!!



2009-11-26 9:38 AM
in reply to: #2531116

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Elite
2998
2000500100100100100252525
Fishers, Indiana
Subject: RE: Ironman Arizona
Woohoo!! Congratulations Ironman! Great job!! Thanks so much for taking the moment to say hi to me that morning before the swim.  BT has meant so much to me, that it was nice to see a smiling happy face at that moment and it just set things right!! Congrats on a great race!
2009-11-26 10:08 AM
in reply to: #2531116

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Expert
1224
1000100100
Subject: RE: Ironman Arizona
WE DID IT!! Congrats Ironman! What a journey it's been!
2009-11-26 1:18 PM
in reply to: #2531116

Subject: ...
This user's post has been ignored.
2009-11-26 7:40 PM
in reply to: #2531116

Master
1332
100010010010025
Vista, CA
Subject: RE: Ironman Arizona

Nice RR. Glad I got to see you and cheer on the bike. Moleskin, who knew? I'm so impressed and inspired by your performance. Congratulations, once again!! YOU ROCK BEYOND MEASURE!!

2009-11-26 7:46 PM
in reply to: #2531116

Expert
819
500100100100
Phoenix, AZ
Subject: RE: Ironman Arizona

yea tanya! you are truly an inspiration!



2009-11-26 8:37 PM
in reply to: #2531116

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: Ironman Arizona
Congratulations Ironman!

Very cool you were able to be zen for the swim and feel so comfortable...big progress.

Excellent race and love how you adjusted and adapted as things occurred. How fun to have so many friends to train and race with.
2009-11-27 8:39 PM
in reply to: #2531116

Extreme Veteran
372
1001001002525
Williamsburg, Virginia
Subject: RE: Ironman Arizona
You did great and should be very proud of yourself. I am very impressed with your race you are a tough old bird. CONGRATS!!!!
2009-11-27 11:09 PM
in reply to: #2531116

COURT JESTER
12230
50005000200010010025
ROCKFORD, IL
Subject: RE: Ironman Arizona

CONGRATS T !!!!!

2009-11-29 10:17 PM
in reply to: #2531116

Master
1662
10005001002525
Flagstaff and Phoenix, AZ
Subject: RE: Ironman Arizona
Great job! Congratulations! I'm glad your stomach held up until the end. And WTG on the swim Zen!
2009-11-29 10:28 PM
in reply to: #2531116

Master
1591
1000500252525
San Diego, CA
Subject: RE: Ironman Arizona
It was great meeting you last Saturday. I'm glad that you got the goggle situation worked out pre-race. Congrats on a great race. Enjoy some rest and relaxation, you've earned it.


2009-11-30 12:42 AM
in reply to: #2531116

Extreme Veteran
459
1001001001002525
Subject: RE: Ironman Arizona
Congratulations Tanya! It was great to see you Saturday as well as race morning. You did awesome!
2009-11-30 2:16 PM
in reply to: #2531116

Expert
709
500100100
Subject: RE: Ironman Arizona

Way to go Tanya! What a long way you've come to only pool swimming with a pull buoy to getting in the water with thousands to compete in an IM. It's been very cool to watch you progress and there was never any doubt you would cross that line. With the GRRRR face in your arsenal that race was toast! Congratulations Ironman!

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