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April totals & whats your A race
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 2014-04-30 7:10 PM |
Regular  194   Morton IL |  Subject: April totals & whats your A raceI am training for Ironman Wisconsin. I ran a marathon Saturday so my taper = reduced bike miles. That said here is my April Ironman training totals. Interested to see others spring workloads + what "A" race your training for. Swimming = 19314 yards Running = 119 miles cycling = 383 miles mixed outdoor & trainer |
| 2014-04-30 7:18 PM in reply to: Paulford8 |
| Subject: RE: April totals & whats your A race 1130 miles on the bike and 17 miles of "running." A race is Cycle to the Sun. Bike race up Haleakala. |
| 2014-04-30 7:29 PM in reply to: Paulford8 |
Expert 4644  Middle River, Maryland Silver member | Subject: RE: April totals & whats your A race Swim: 10h 14m 29s - 23286.11 Yd Bike: 10h 54m 20s - 196.14 Mi Run: 11h 34m 19s - 74.03 Mi Strength: 9h 35m "A" race is Rock Hall international...trying to qualify for AGN in the OLY. I probably should be biking more.  |
| 2014-04-30 7:35 PM in reply to: Paulford8 |
Expert 793 South Florida | Subject: RE: April totals & whats your A race Swim: 1h 03m - 3062.12 Yd Bike: 13h 05m 06s - 231.9 Mi Run: 12h 31m 47s - 75.93 Mi Strength: 5h 30m Not decided on a "A" race this year as you might be able to tell from my totals. |
| 2014-04-30 7:51 PM in reply to: Turnin2 |
Extreme Veteran 1123 Sidney, Ohio | Subject: RE: April totals & whats your A race swim: 11850yds Bike: 313 miles run:102 miles fairly consistent now from month to month! always want to swim more but life does not allow for it. Hopefully as the weather warms I can push the bike up to around 400 A race will be Rev3 Cedar Point HIM. |
| 2014-04-30 9:13 PM in reply to: mambos |
| 24 | Subject: RE: April totals & whats your A race Swim: 7,600 yards Bike: 132 miles (all outside) Run: 48.36 miles My first tri is in July so I'm just maintaining for now. Lots of rain/lightening this month kept me out of the pool. |
| 2014-04-30 9:33 PM in reply to: Paulford8 |
Extreme Veteran 1001 Highlands Ranch, Colorado | Subject: RE: April totals & whats your A race Nice totals everyone! Solid month, less riding than planned but the wind has been ridiculous here for the past two weeks. swim: 8h 02m 22s - 24400.00 M bike: 17h 04m 09s - 262.61 Mi run: 19h 53m 44s - 135.74 A Race: Ironman Boulder - 8/4 B Race: Boulder 70.3 - 6/15 |
| 2014-04-30 10:24 PM in reply to: rick4657 |
Master 8247 Eugene, Oregon Bronze member | Subject: RE: April totals & whats your A race Swim 11:15:47 (36,950 meters) Bike 18h24m Probably 50% of it is trainer so just track by time (finishing up a bike focus block that started in January) Run: 15h55m28s (average about 11-12 km/hr, don't normally track distance) A races: Bintan Tri--Oly (Indonesia) in two weeks Rolf Prima Tri at the Grove (late July in Oregon)--Oly Singapore Aquathlon-late September. Oly distance swim/run race |
| 2014-05-01 4:07 AM in reply to: Hot Runner |
Regular 477 Washington, DC | Subject: RE: April totals & whats your A race Swim: 6h 12m 03s - 20611.9 Yd Bike: 23h 43m 08s - 439.58 Mi Run: 20h 42m 03s - 128 Mi 'A' race is Eagleman. |
| 2014-05-01 5:22 AM in reply to: meggfishy |
| Member 354 | Subject: RE: April totals & whats your A race Swim: 4h 43m - 15400.00yds Bike: 31h 16m 04s - 586.00 Mi Run: 6h 26m 29s - 47.54 Mi Did a 380 mile ride a couple of weeks ago, so it was a bike-heavy, then recovery sort of time. Moving more towards swim/bike this month, "A" race(s) are a series of four Internationals in June-Sept. (Same course each time, 0.5-20-6.2) |
| 2014-05-01 6:32 AM in reply to: Paulford8 |
Member 154 Kansas City, Missouri | Subject: RE: April totals & whats your A race Bike: 9h 01m 57s - 113.71 Miles (Mix of Trainer & Outside) Run: 9h 21m 15s - 62 Miles I race the local short course duathlons. |
| 2014-05-01 6:40 AM in reply to: Paulford8 |
Elite 4583 | Subject: RE: April totals & whats your A race Swim:3h 02m Bike:22h 55m - 404.7 Mi Run:13h 04m - 78.35 Mi Strength:14h 20m My times are more accurate than distance as I don't always put in mileage. My "A" race would be IM St. George on Saturday! |
| 2014-05-01 7:58 AM in reply to: ingleshteechur |
| 154 | Subject: RE: April totals & whats your A race Swim: 11h 55m - 44800yds Bike: 30h 41m - 536 Miles Run: 13h 07m - 99 Miles Was sick a few days. Missed a long run and ride. IMCDA |
| 2014-05-01 8:00 AM in reply to: ingleshteechur |
Expert 2098 Ontario Canada | Subject: RE: April totals & whats your A race Pretty dismal month here fighting a bunch of small nagging injuries Severe Calf strain, Mild back strain, and some very crappy weather as a result Run 8.8 miles 1:24 hrs swim 10 miles 6:15 hrs Strength 2:45 Total 0 activity rest days for the Month 12 days , 3 times normal . No Races on tap as of yet this year. Working goal this year is to get both my shelties to the Canadian National Agility Championships in august I might squeeze in a sprint or 2 if I can find something that fits the schedule, but the pooches have the priority this year. |
| 2014-05-01 8:14 AM in reply to: Paulford8 |
Member 1748 Exton, PA | Subject: RE: April totals & whats your A race |
| 2014-05-01 8:20 AM in reply to: mike761 |
Pro 5169 Burbs | Subject: RE: April totals & whats your A race Run:18h 08m 10s - 103.07 Mi weeks 20-24 of pregnancy no A races but a few 5Ks and 10Ks coming up! |
| 2014-05-01 8:29 AM in reply to: Paulford8 |
| 72 | Subject: RE: April totals & whats your A race Swim: 21 hrs 26 min Bike: 4 hrs 5 min (all indoors.....going outdoors starts after work if this rain stops) Run: 5 hrs 20 min Strength: 2 hrs 47 min (per a Trainer, Rule #1 in triathlon training is ya' gotta' do Strength Training) Ski ascents: 10 hrs 36 min (putting skins on Randonee' ski gear and going uphil; time does not include descents) Other: 1 hr 52 min (mostly Boxing; hiking and backcountry ski patrolling not included) My "A" Race will be the Timberman 70.3 in New Hampshire in mid-August. My "B" Race will be the Ashland Olympic in mid-June in Massachusetts. Plus I gotta' stay in shape to do the things I'm even more passionate about: skiing, climbing, hiking, whitewater kayaking and beer drinking. |
| 2014-05-01 9:10 AM in reply to: 0 |
Member 388 Miami | Subject: RE: April totals & whats your A race A race is IMTX in less than 3 weeks! Therefore April was a pretty high volume month. Starting to reduce volume this week and taper after the weekend. Swim: 13h 31m 13s - 41900 Yd Bike: 41h 58m 41s - 838.82 Mi Run: 27h 21m 55s - 200.36 Mi Great job everybody!! Edited by davidfedez 2014-05-01 9:13 AM |
| 2014-05-01 9:16 AM in reply to: Paulford8 |
Master 2500 Crab Cake City | Subject: RE: April totals & whats your A race Swim: 3h 05m - 7900 Yd Bike: 14h 35m - 227.5 Mi Run: 12h 55m 51s - 77 Mi Not a spectacular month for me but solid. Need to swim more but had a lot of work issues last month that got in the way. A race will be IMMT in August I did have my first HM of the season and wanted to set a PR and did by 24 minutes and ran a 1:57:59 so looks like IM training is paying off |
| 2014-05-01 9:33 AM in reply to: dmbfan4life20 |
| 274 | Subject: RE: April totals & whats your A race Swim: 15,750 yards, 3:52:50 Bike: 10:37:20 (all trainer. missed my goal. was hard to get motivated for trainer workouts this past month) Run: 109.6 miles, 15:10:35 (personal record for mileage in a single month) No "A" race this year. Just playing things by ear and taking it easy this year. Got burned out last year training for HIM and gave up too much of my social life, golf, and summer trips to do it. |
| 2014-05-01 10:27 AM in reply to: Paulford8 |
Expert 1111 Albuquerque, NM | Subject: RE: April totals & whats your A race Swim: (4:34) 16,500 yards Bike: (18:30) 349 miles Run: (18:52) 129 miles Strength: (2:25) I was hoping for a bit more running - but, have been working through Achilles issues the last couple of weeks. |
| 2014-05-01 11:06 AM in reply to: Paulford8 |
Master 2759 Los Angeles, CA | Subject: RE: April totals & whats your A race Swim: 7h 57m 02s - 21350 Yd Bike: 17h 49m 10s - 332.71 Mi Run: 13h 07m 34s - 83.85 Mi Pretty good month despite the slightly lower bike mileage compared to last month's. Had 2 tubes go out on me during a long bike and my patch glue kit had almost dried up glue and was unable to patch the patchable one, argh! hehe Still looking good building up for Vineman 70.3. :D |
| 2014-05-01 11:13 AM in reply to: Paulford8 |
Expert 3145 Scottsdale, AZ | Subject: RE: April totals & whats your A race Swim - 17,600 yards Bike - 143 miles Run 112 miles
Focus and tapering for Boston last month. Back into triathlon mode now. Focus A race is Miami 70.3 in October. |
| 2014-05-01 11:19 AM in reply to: thebigb |
Pro 6520 Bellingham, WA | Subject: RE: April totals & whats your A race Swim - 12,500 Yd Bike - 189 Mi Run - 105 Mi Not a huge month due to marathon that took time from training, illness, and a week on a cruise ship in the Caribbean. Hoped to get some OWS in but stinging jellyfish prevented that. I do not have an A race planned yet. Lots of B and C races on the schedule. Would like to cap off the season with an HIM PR but need to decide on a race. |
| 2014-05-01 11:20 AM in reply to: Paulford8 |
Member 119 Ledyard, CT | Subject: RE: April totals & whats your A race An upper respiratory infection in the middle of the month put a damper on my training. Swim: 6 hrs 26 min -- 15,300 yds Bike: 10 hrs 25 min -- 168 miles Run: 7 hrs 36 min -- 50 miles. My 'A' race is the DKH Sprint Triathlon on 8/16. |
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| April Totals Pages: 1 2 3 4 |  Started by FoggyGogglesViews: 3682 Posts: 88 | |
| April Totals Pages: 1 2 3 | ||
| April totals Pages: 1 2 3 4 | Started by Fred D Views: 4328 Posts: 84 | |
| April Totals Pages: 1 2 3 | Started by Fred D Views: 2731 Posts: 64 | |
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