Subject: RE: Predict my marathon time!Originally posted by Leegoocrap I guess my question to that is... how much (%) of your (her) runs do you think should have been done at race intensity? Percentage wise I don't know exactly, but maybe one out of every 5 to 7 runs, depending on mileage and volume, and not on a long run. Mostly easy, sometimes hard  ETA -but what the hell do I know, I am sidelined with PFPS.  Edited by mrbbrad 2013-10-31 11:59 AM
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