General Discussion Triathlon Talk » TOTW - Things You Ought to Do (but often don't) Rss Feed  
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2009-06-16 9:30 AM

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Pro
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Vestavia Hills
Subject: TOTW - Things You Ought to Do (but often don't)

I had a learning experience this weekend.  After friends dealing with the chain noise from my drive train complained to the point that it got my lazy butt motivated to do something about it.  I put the bike on the stand only to learn that it was not a simple tweak of the front derailure that was needed ... but a whole new chain.

I had switched from an 11-23 tp a 12-27 rear cassette in preparation for a race late last season (Steelhead 70.3) and neglected to focus on chain length.  As a result, the too small chain did not have the slack necessary to have the rear dereailure in proper position (it was maxed out) and created extra tension that cause the chain to rub.  This occured the closer to the top of rear gos I got and was particularly prevalent in the top rear cog (easy/granny gear) while in the big chain ring and resulted in severe cross chaining rub against the front derailure. This is what created not only noise but friction.

I changed the chain out and found that I not only had a smooth drive train (smooth like buttah!) but also additional pedaling ease and power ... not only in the "stressed gears" but all of the rear cogs.

Lesson learned:

1) Changing out your chain after 2000 miles makes a real and marked difference in drive train and therefore pedaling performance; and,
2) Pay attention to chain length.

Now that the rainy season is behind us, it is time to take stock of your drive train to inspect the chain as well as rear and front cogs for wear.  At the very least, it is time to clean and lube the drive train.

There are ridiculous prices for both chains and rear cassettes right now ... and the impact you will feel on the bike will be immediate.

Any other things out there that you should do but normally put off too long ...?



2009-06-16 10:02 AM
in reply to: #2220867

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Pro
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Woodstock,GA
Subject: RE: TOTW - Things You Ought to Do (but often don't)

Wash my bike! I am terrible about letting my bike get dirty and stay that way for a long time.

2009-06-16 10:13 AM
in reply to: #2220867

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Elite
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Roswell, GA
Subject: RE: TOTW - Things You Ought to Do (but often don't)

More stretching or yoga.

I can feel the tightness and I know that I should spend an hour stretching, but I go for a swim, bike, or run instead.

2009-06-16 12:36 PM
in reply to: #2220867

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Master
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Subject: RE: TOTW - Things You Ought to Do (but often don't)
Things You Ought to Do (but often don't):
  • Stretch - although I am doing yoga 2x per week now
  • Run harder and faster
2009-06-16 12:46 PM
in reply to: #2220867

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Master
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Subject: RE: TOTW - Things You Ought to Do (but often don't)

Yoga for me too.  It's just hard to motivate to do a non-cardio activity. 

And any kind of bike maintenance.  Luckily, Doug keeps an eye on the bike maintenance for me, else I'd have a lot more mechanicals.

2009-06-16 12:50 PM
in reply to: #2220867

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Subject: RE: TOTW - Things You Ought to Do (but often don't)
I ought not to have two tubs of ice cream in my freezer ... it's my weakness


2009-06-16 12:59 PM
in reply to: #2221611

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Master
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Woodstock, GA
Subject: RE: TOTW - Things You Ought to Do (but often don't)

Replace my tires regularly

 I have had two blowouts in the last couple of months... one on my road bike and one on my tandem... blowouts are much, much, much more of a pain than a flat.

2009-06-16 6:29 PM
in reply to: #2220867

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Sous Mon Diadème
Subject: RE: TOTW - Things You Ought to Do (but often don't)
2009-06-16 6:56 PM
in reply to: #2222656

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Elite
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Subject: RE: TOTW - Things You Ought to Do (but often don't)
leg workouts
2009-06-17 6:45 AM
in reply to: #2220867

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Master
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Atlanta, GA
Subject: RE: TOTW - Things You Ought to Do (but often don't)

core work, lifting and stretching!  I have to get it into my thick head that these are not optional workouts, but part of the deal.  It is funny that I know this, but never seem to execute.

2009-06-17 7:38 AM
in reply to: #2223360

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Subject: RE: TOTW - Things You Ought to Do (but often don't)
thecaptin - 2009-06-17 7:45 AM

core work, lifting and stretching!  I have to get it into my thick head that these are not optional workouts, but part of the deal.  It is funny that I know this, but never seem to execute.



x2

My ugly little truth is I do these things very little or not at all. Comes under the heading of 'another routine I need to to adopt'.


2009-06-17 8:08 AM
in reply to: #2220867

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Master
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Alpharetta, GA
Subject: RE: TOTW - Things You Ought to Do (but often don't)
I recently added stretching to the daily routine, but I need to add more. Perhaps a weekly yoga class for additional streching/core strenth.

I also need to get my tri-bike tuned, or learn how to do it myself for simple upkeep.
2009-06-17 11:19 AM
in reply to: #2220867

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Master
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Atlanta, GA
Subject: RE: TOTW - Things You Ought to Do (but often don't)

- Core
- Stretching
- Hydrate well

2009-06-17 12:18 PM
in reply to: #2220867

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Master
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Winder, GA
Subject: RE: TOTW - Things You Ought to Do (but often don't)
I'll pile on and say yoga and stretching too. For me, it is too easy to forget or overlook until I feel a problem or twinge pop up.

Oh, and run more.
2009-06-17 12:30 PM
in reply to: #2220867

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Veteran
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Roswell, GA
Subject: RE: TOTW - Things You Ought to Do (but often don't)
I will say i dont push my comfort zone enough, especially in running. I stick to the same speed usually and same routes. Although the marathon gave me a chance to push my distance comfort levels which i loved!

As for the bike, i am always outside my comfort zone on the bike, but i dont get too many chances to push it much.
2009-06-17 12:40 PM
in reply to: #2220867

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Giver
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Subject: RE: TOTW - Things You Ought to Do (but often don't)


2009-06-17 1:43 PM
in reply to: #2220867

Master
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Subject: RE: TOTW - Things You Ought to Do (but often don't)
Swim, bike and run...I'm actually taking a break from tri's this season. Still working out, but mainly doing weights and running and hitting the occasional spin class.
2009-06-18 4:01 PM
in reply to: #2220867

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Master
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Atlanta, Ga
Subject: RE: TOTW - Things You Ought to Do (but often don't)
Stretch is number one..
Swim workouts other than straight sets of freestlye..
get serious about losing 7 to 10 lbs..
Core work..

and more recently, hydrate appropriately.


2009-06-25 10:32 PM
in reply to: #2220867

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Member
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Alpharetta, GA
Subject: RE: TOTW - Things You Ought to Do (but often don't)

1. Wash my bike.

2. "Let go" of a missed workout.

3. Yoga

4. Last thing I ought to do is cut back on sweets!

2009-07-01 10:38 AM
in reply to: #2222656

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Master
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Suwanee, Ga.
Subject: RE: TOTW - Things You Ought to Do (but often don't)
mila - 2009-06-16 7:29 PM

Swim .



And core/strength train.




Steve
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